Happy 2024 everyone!! Hope these simple and practical health hacks help you achieve better health this year. Its never too late to start focusing on your health, and these health tips are good starting point if you are still contemplating on how to start.
@TFLrentals
4 ай бұрын
Can u prepare a video on why we need meats in our body especially chicken mutton fish etc
@avinashmundhra5168
7 ай бұрын
Thanks a lot for these great health hacks...luckily, already practicing many of these Would love to see a video from you focusing on liver health & role of "pipalli" as a liver tonic
@genemaughan1046
6 ай бұрын
Very informative, thank you.
@gracereyes81
7 ай бұрын
Oh thanks.for this video.. i want a better version of.myself this year.. good start to watch your videos and practice yoga as a biggener
@mayas.s.9949
7 ай бұрын
Very nice video for a healthy life May 2024 be a healthy year for all by practicing good eating habits
@cmonaco577
7 ай бұрын
Thank you. Well said. Easy to understand.
@omphilemmatli8259
6 ай бұрын
Happy New Year , I will practice them from tomorrow. A Video Idea i ask is ways to maintain a healthy belly and insure you don't get a belly full of fat
@bhavitachaturvedi2712
8 ай бұрын
Happy 2024 Thanks for v useful hacks.I just love the way u explain it .🌹
@scimplify7137
8 ай бұрын
Glad you found it useful 🙏🏻
@varshas8745
8 ай бұрын
Best health tips given n explained for this year, thanks nirupama, will follow surely from today n watch it's consequences. 👍👍
@scimplify7137
8 ай бұрын
All the best 👍
@juliataylor609
8 ай бұрын
Thank you so much for the video!
@anujakumar06
7 ай бұрын
Excellent content!! Your videos are very informative and well presented. Give more examples of actual food - what and when to eat them - breakfast/snacks/lunch/dinner ideas. Also, you must start a separate channel in Hindi - keep it simple. This way you can reach out to many more people.
@deepagupta1163
5 ай бұрын
Simple and practical tip
@suneetagurnurkar7343
8 ай бұрын
Pls make a video on healthy eating and healthy lifestyle and exercising for 65 plus
@vinodkumar-cx1ub
8 ай бұрын
Gratitude for this great video 11 Jan 2024_ 1743 hrs
@eswarjosyula8891
8 ай бұрын
Love it! Thank you for all you do! Wish you a Happy Healthy New Year!
@scimplify7137
8 ай бұрын
Happy 2024 to you too!
@eswarjosyula8891
8 ай бұрын
@@scimplify7137 Thank you!
@khadijahadebayo3222
8 ай бұрын
Thanks for the wonderful video It'll will be of great help
@scimplify7137
8 ай бұрын
Glad you found it helpful
@RVS14
7 ай бұрын
Please talk about I. Fasting. Why is 16 hr Fast not recommended? How long can it be done? Months or always . Is it sustainable in the long run. I remember in 1 of your episode you spoke about not advocating IF .
@roshni6565
6 ай бұрын
Excellent
@believeinyourself2611
7 ай бұрын
Thankyou ❤
@harischandraprasadkondabol7064
8 ай бұрын
Well explained in all respects, Thankyou.
@scimplify7137
8 ай бұрын
You are welcome!
@steveb9226
7 ай бұрын
What is your opinion on macro nutrient balance?
@ishwaritank
7 ай бұрын
Hi. I get sugar cravings after lunch, dinner. And it’s difficult to control. How to overcome it? Thank you!
@TFLrentals
4 ай бұрын
I have a sweet tooth Anupama. Its not unfortunately easy for me to give up on sweets though i do fast for 12 hours fibe days a week
@namratakansara7356
7 ай бұрын
Thanks a lot for good information
@krjohny9526
5 ай бұрын
👌....🌹
@MelciaD
8 ай бұрын
Very good video. Can you please put the 5 key pts in the description
@MelciaD
8 ай бұрын
So that I can copy and paste them in my notes. To memorize and practice
@scimplify7137
8 ай бұрын
They are already in the description as time stamps.
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