Sure! Here's a simple standing workout routine focused on targeting the belly and waist area, without involving any jumping:
1. **Standing Oblique Crunches**:
- Stand with your feet shoulder-width apart, knees slightly bent.
- Place your hands lightly behind your head, elbows out to the sides.
- Lift your right knee up towards your right elbow while bringing your right elbow down towards your knee, aiming to touch them together on your side.
- Return to the starting position and repeat on the other side.
- Do 10-15 reps on each side.
2. **Standing Side Bends**:
- Stand straight with your feet hip-width apart, arms relaxed by your sides.
- Keeping your back straight, slowly lean to the right side as far as comfortable, feeling a stretch along your left side.
- Hold for a moment, then return to the center.
- Repeat on the left side.
- Do 10-15 reps on each side.
3. **Standing Twists**:
- Stand with your feet shoulder-width apart, arms extended straight in front of you at chest level, palms together.
- Rotate your torso to the right as far as comfortable, keeping your hips facing forward.
- Hold for a moment, then return to the center.
- Repeat on the left side.
- Do 10-15 reps on each side.
4. **Standing Knee to Elbow Twists**:
- Stand with your feet hip-width apart, hands behind your head.
- Lift your right knee up towards your chest as you twist your torso to the right, bringing your left elbow towards your right knee.
- Return to the starting position and repeat on the other side.
- Do 10-15 reps on each side.
5. **Standing Leg Raises**:
- Stand with your feet shoulder-width apart, hands on your hips.
- Lift your right leg straight out to the side, as high as comfortable, keeping your toes pointed forward and your torso straight.
- Lower your leg back to the starting position.
- Repeat on the other side.
- Do 10-15 reps on each side.
Remember to maintain proper form throughout the exercises, engage your core muscles, and perform the movements in a slow and controlled manner for maximum effectiveness. Additionally, combine this workout with a healthy diet and regular cardiovascular exercise for best results in reducing belly fat and toning your waist.
#exercise #homefitnesschallenge #tiktokchallenge #lowerabs #exercises #loseweight #abs #waist #2024
Негізгі бет Тәжірибелік нұсқаулар және стиль Top Belly & Waist Exercise | Standing Workout Small Waist, Reduce Belly Fat, No Jump,Get Abs at Home
Пікірлер: 92