Here's a targeted lower belly exercise routine that you can do at home to help reduce lower belly fat and slim your waist:
1. *Reverse Crunches (3 sets of 12-15 reps):*
Lie on your back with your hands by your sides or under your hips for support. Lift your legs so your thighs are perpendicular to the floor and your knees are bent at a 90-degree angle. Engage your lower abs to lift your hips off the floor while bringing your knees towards your chest. Lower back down with control and repeat.
2. *Leg Raises (3 sets of 12-15 reps):*
Lie flat on your back with your legs straight. Place your hands under your glutes for support. Keeping your legs straight, lift them towards the ceiling until they form a 90-degree angle with your torso. Slowly lower them back down without touching the floor and repeat.
3. *Bicycle Crunches (3 sets of 12-15 reps per side):*
Lie on your back with your hands behind your head and legs lifted in a tabletop position. Bring your right elbow towards your left knee while straightening your right leg, simultaneously twisting your torso. Switch sides, bringing your left elbow towards your right knee while straightening your left leg. Continue alternating in a pedaling motion.
4. *Mountain Climbers (3 sets of 30-60 seconds):*
Start in a plank position with your hands directly under your shoulders. Drive your right knee towards your chest, then quickly switch legs, bringing your left knee towards your chest. Keep alternating legs in a running motion, engaging your core throughout.
5. *Flutter Kicks (3 sets of 30-60 seconds):*
Lie on your back with your hands under your glutes or by your sides. Lift your legs off the floor a few inches and alternately kick them up and down in a fluttering motion, keeping them straight and your core engaged.
6. *Russian Twists (3 sets of 12-15 reps per side):*
Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly and clasp your hands together. Twist your torso to the right, bringing your hands towards the floor beside your hip. Then twist to the left, touching the floor on the other side. Keep alternating sides.
7. *Plank with Hip Dips (3 sets of 12-15 reps per side):*
Start in a forearm plank position with your body forming a straight line from head to heels. Dip your right hip towards the floor, then return to the starting position. Repeat on the left side. Focus on engaging your obliques to lift and lower your hips.
8. *Cool Down (5-10 minutes):*
Finish with a cooldown consisting of gentle stretches targeting the lower abs, hips, and lower back to promote flexibility and prevent muscle soreness.
Perform this workout routine 3-4 times per week, along with maintaining a healthy diet and incorporating cardio exercises for overall fat loss, to see results in reducing lower belly fat and slimming your waistline.
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