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This episode features neurophysiologist and brain coach Louisa Nicola, who delves into the importance of exercise for brain function and performance. Learn about the best form of exercise for the brain, and discover how you can take control of your brain health to prevent stroke, cardiovascular disease, and Alzheimer’s disease. With incredible facts and insights, this episode is a must-watch for anyone looking to prioritize exercise and improve their brain health. Featuring Louisa Nicola, Founder of Neuro Athletics, a full-service neuroscience diagnostic testing company.
Негізгі бет Top Exercises to Optimize Your Brain, PREVENT Alzheimer's & Improve Focus with Louisa Nicola
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