thank you for your comment, please text using the mail above for advice, consultation and advice,
@thelmaroque7560
Жыл бұрын
How can I order
@oscarbuan8669
Жыл бұрын
@@Tele_gram_me_JeenieWeenie1😊a
@Cannonejones
Жыл бұрын
Actually, “Wild Rice” which is really a seed, is the best alternative I’ve found… I mix it w/ veggie rice (cauliflower rice) and sometimes brown rice or not at all. No spikes, and mixing it like that really FLUFFS it up and is really satisfying 😊
@valarielacasse803
11 ай бұрын
Original hard red rice (not the quick cooking red one developed in USA)the hard rice is best soaked in water over night before cooking.good for diabetic.using overnight rice lowers sugar content
@MysticButterfly9
2 ай бұрын
Thank you this is helpful!
@liliaduran9260
2 жыл бұрын
I am a Filipino , i m really very thankful to your kindness to share your knowledge to prevent or control diabetes . Thank you so much, God bless you always.
@janetcalvitti2069
2 жыл бұрын
You are awesome!!! I’ve been a diabetic for 26 years. Have recently dropped 85lbs and your info is GOLDEN!!!
@robgerber9215
3 жыл бұрын
I have had this battle with my MD for years. I eat Basmati Rice for years almost every meal. For some reason it has very little effect on my Blood Sugar. Ran several test 2 or 4 hours after eating . Blood sugar goes up depending what I eat at same level with or without Rice. Dr. now agrees with me. Been a diabetic for over 15 years. A1C now at 6.5 with Trulicity. Was at 7.5 without Trulicity. Not overly active and 72 years old.
@NJLev
3 жыл бұрын
Your A1C would be lower if you cut the rice.
@gigilamoore2656
2 жыл бұрын
Check your blood sugar at 1 hour. Sometimes waiting 2 hours doesn't show the true spike.
@theresahaines2647
Жыл бұрын
I’m on Trulicity too. My blood sugar is in the 90s to low 100s. My A1C is 6.7. I eat a lot of carbs, especially rice and potatoes. However, I have diabetic neuropathy. My blood sugar and A1C may be okay, but not so much with the neuropathy pain. The higher the carbs I eat the more pain I have in both legs and feet. I’ll do my best to eat less carbs but it’s not going to be easy.
@josephkj9974
Жыл бұрын
@@NJLev 0l
@NATURALMYSTICMK
Жыл бұрын
Njlev...6.5 is quite ok. My doc does not want me lower hba1c than 7.0 because i had a heart attack. Everyone is diffrent.
@jayotangs3067
3 жыл бұрын
For those who just cant stop eating rice, perhaps can switch to basmati rice? (since its like 50-58gi). And consume at a decent proportion.
@designsonyouinparis
3 жыл бұрын
I am Cuban so you can imagine how difficult it was to give up rice. But when I faced the choice between health or taste, I opted for health and I never looked back. I haven’t had carbs, sugars, or dairy for almost two years. It is easier than your think. I substitute carbs for cauliflower.
@michaell3711
2 жыл бұрын
You fed on cauliflower only ? Well,,, all vegetables and fruits contain carbs. Honesty is the best policy as well as to know the truth.
@franklinchinquee4293
2 жыл бұрын
I am Jamaican and I love rice, so to keep down the carbs I cook it with large quantity of beans and moderate amount of coconut cream.
@honeyspoonbeewrangler4550
2 жыл бұрын
@@franklinchinquee4293 the fats are what create the resistance issues. Carbs such as rice with fats that is.
@franklinchinquee4293
2 жыл бұрын
@@honeyspoonbeewrangler4550 CHEERS and thanks!
@Chicago48
2 жыл бұрын
Cauliflower rice needs to be seasoned -- VERY well.
@Faith_and_Hope_07
3 жыл бұрын
I am so happy I found your channel. I love every video so far. I am recuperating from a bad case of Covid and 8 days in the hospital. Now dealing with high glucose and educating myself to bring it back down. I was pre-diabetic before all this, but the numbers are now horrible. You are a great teacher, easy to understand. God bless you and keep you healthy and strong. Hugs from SE Florida
@SugarMDs
3 жыл бұрын
Thank you.
@reenafrancis7742
3 жыл бұрын
Same thing for me. Covid made it all go askew.
@lindak7623
3 жыл бұрын
Me as well
@clairetrulock7995
2 жыл бұрын
This sounds great but I can’t eat things like Pearl barley or quinoa as I also have ulcerative colitis. So many things that could help my blood sugars I can’t eat!
@Faith_and_Hope_07
2 жыл бұрын
@@clairetrulock7995 wow. Sorry to read that. Maybe consult their staff and see what they recommend.
@eieensebastian4461
3 жыл бұрын
I never thought of using barley. I do use cauliflower rice and it works out great if you can get a lot of the moisture out
@michaelmcphee2930
Жыл бұрын
I use the cauliflower rice with curries and enjoy that. In the past I have eaten buckwheat which has a lively nutty taste and a GI of between 30 and 35. It was great when added to mushrooms, onion and herbs like parsley and dill, sometimes with sprinkle of paprika. Good at breakfast as well with a poached egg on top.
@jayman732819
3 жыл бұрын
I know he's a real doctor but he looks good enough to play one on tv too
@MussoliniLondon
2 жыл бұрын
I was about to buy brown rice tomorrow but just saw what you said about Pearl Barley and saw how much carbs it has per portion, amazing, thank you very much
@Suhailkhan53
2 жыл бұрын
Great video. In our part of the world, rice is boiled until it is little soft, and then strained, thereby extracting a lot of starch from the rice. Only then it is put on the table..
@LaurenCantrelle
3 жыл бұрын
I love ❣️ rice, but I recently "discovered" cauliflower rice and I totally love it especially with chicken 🍗 or fish 🐠 and other veggies and I can feel the difference in my body.
@Tes7000
2 жыл бұрын
@Krystal My Cauliflower rice is not exactly rice, but it is still pretty good. Because it lacks starch, the texture is slightly different than rice. Cauliflower has a very mildly distinct taste on its own, so it takes on the flavor of whatever you pair it with, so it is a pretty perfect substitute for rice. I always buy the frozen bags. I have made it myself in the past, but that was a big hassle to me.
@FreihEitner
Жыл бұрын
@@Tes7000 Agreeing with Lauren Cantrelle Lifestyle and with Tes7000. I've been using cauliflower rice (it's just essentially grated cauliflower, so it tastes like and has the texture of cauliflower) for over half a year. It does not taste exactly like rice, it does not have the same mouth feel as rice, but once you make it into something--I like doing cauliflower fried rice) you can hardly tell the difference. I purchase it pre-packaged in my grocery store's frozen vegetables section (Aldi in the USA is good for it).
@mariagonsalves4388
10 ай бұрын
G😊
@anniedjaswadi
3 жыл бұрын
I don't eat white rice anymore my blood sugar is going high in the morning . Nowadays I ate cauliflower and Broccoli rice, Tofu, Tempeh and fresh vegetables! I'm OMAD diet one day meal. When I check My blood sugar in the morning is 6. 👍❤
@SugarMDs
3 жыл бұрын
Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
@debbierabe1756
3 жыл бұрын
Thanks Annie.
@desertmoon2158
3 жыл бұрын
@kenny hintz dear sir,kindly again explain as i don't understand, if i boil rice i would be exchange water several times, is it?
@elenaalberca2034
3 жыл бұрын
@kenny hintz o
@phillouis9570
3 жыл бұрын
@@desertmoon2158 he means you should wash the rice like 5 to six times or more before final cooking
@ms_cheeseandcrackers
3 жыл бұрын
It is difficult for Hispanics to avoid rice, however, Quinoa and cauliflower rice are the best substitute.
@edalma434
3 жыл бұрын
Quinoa has same amount of sugar as a can of Soda. do your research.
@ms_cheeseandcrackers
3 жыл бұрын
@@edalma434 thanks! Will do
@sarahstrong7174
3 жыл бұрын
@@edalma434 Quinoa has a much lower glyceamic index/load than rice though.
@grumpyinbrooklyn6347
3 жыл бұрын
@@sarahstrong7174 Quinoa is not good enough by long shot if you are diabetic. Cauliflower works amazingly well, though.
@sarahstrong7174
3 жыл бұрын
@@grumpyinbrooklyn6347 Unfortunately I cannot eat Cauliflower as I have to be on the low FODMAP diet as well as coping with diabetes. So I occasionally have quinoa.
@ursulahofmeister8250
Жыл бұрын
Thanks sooooo much for your explanations concercing diabetes, which helped me so much. Since a long time I am eating low carb, now intermittent fasting, taking supplements in good quality, sport regularly and I am so happy, my blood sugar went down. Keep on your good work, which is educating so many people with diabetes (me included). Here in Germany you can't find a doctor, which really has a good and solid knowledge of diabetes. Greetings from Germany
@monas.6839
2 жыл бұрын
I am not a diabetic and want to avoid becoming one, so I switched to a low carb lifestyle 2 years ago. I consume no more than 50 net carbs a day and have lost 94 pounds, no longer have gastrointestinal distress, and even those white bumps around my eyes that are caused by high cholesterol have disappeared (without medication). The solution to our obesity problem starts with a diet devoid of inflammatory, highly-processed, high carbs foods.
@HyperCupcake88
3 жыл бұрын
OMG, brown rice with butter, salt and soy sauce, and parmesan cheese. Love it! I haven't eaten it in over a year and my A1C is down from 7.3 to 6.1. BOOM!
@mikecalhoun2645
2 жыл бұрын
Use the no soy soy sauce, way better
@scamdem1c
2 жыл бұрын
its usually the excessive consumption of carbs, and the combination of fat and alot of carbs that cause most of the problems in people. to us asians, fried rice would be the most common obesogenic thing. that thing is just so easy to overeat. it hacks into your brain, stimulating a strong dopamine response. it doesnt give much satiety as leptin isnt produced much in the presence of fat and carbs together. its also good to understand the randle cycle. fat and carbs compete with each others oxidation, raising blood sugar and triglycerides simultaneously. add to that the fact that carbs stimulate insulin, which would shove the fat into your fats cells, and inhibit fat burning. i assume butter with alot of rice would also have a strong obesogenic effect.
@HyperCupcake88
2 жыл бұрын
@@skinnydee1886 My numbers are good. I'd advise eating low carb.
@michaell3711
2 жыл бұрын
A blood sugar of 6.1 is still too high.
@Jb-ky1ri
2 жыл бұрын
@@scamdem1c my question to is can you eat any carb or small amount of rice on low carb? Thanks
@jocelynstuff1947
3 жыл бұрын
Type 1 diabetic, I love rice! I did switch to brown rice which doesn't seem to spike my blood sugar like white rice. I am definitely going to try these substitutions you've shared. Last night I tried a cauliflower flower crust pizza and it was delicious! It was nice to enjoy something I really love to eat and it not spike my blood sugar So happy I found your channel
@SugarMDs
3 жыл бұрын
Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@Jb-ky1ri
3 жыл бұрын
What about rolled oats does it spike ur blood? Or is there another grain that doesn’t spike ur blood? Thanks
@mserrato6250
2 жыл бұрын
Thank you for tips. Just been diagnosed pre-diabetic. Sometimes don't know what to eat.
@SugarMDs
2 жыл бұрын
Thank you for sharing, God bless and keep safe always.
@kayecarlson5146
2 жыл бұрын
A study in England years ago showed that if you cook, then completely cool and reheat pasta, it creates resistant starch and doesn't affect blood sugar as much. The studies were also promising for rice and potatoes. I tried that and both my husband T2D and myself, pretty diabetic, had good results.
@malathybrabhaharan4340
2 жыл бұрын
Interesting study. Tamils hailing from South Asia have for hundreds of years used “pulungal arisi” or par-boiled rice to cook rice. The paddy grains before removing the husk are boiled, dried and de-husked to get rice grains. Not all bran is removed so it is more rich in vitamins. Then these are packed and sold. The process probably does the cooking and cooling process before being sold. Probably also the boiling before removing the husk and bran infuses the nutrients into the rice. The rice takes longer to cook and digest. Usually it is also cooked with more water and strained before serving.
@smilli6415
2 жыл бұрын
do you cook rice, refrigerate it and reheat and eat ? this is good to know thank you
@mengiequirante2460
Жыл бұрын
Can we reheat using the microwave?!
@dr.sepurikrishnamohanendoc5664
2 жыл бұрын
One can go for Basmati rice, the long grain rice which has low Glycaemic Index. Either one can prepare Chicken Biryani or Vegetable Biryani with Basmati Rice.
@msbeau5341
4 ай бұрын
Any type of basmati rice? Please explain
@52montoya
2 жыл бұрын
I read about a study done in the UK where they discovered that if you cool pasta, rice or potatoes the starch component is drastically reduce and if you reheat the reduction is increased even more by 50 percent. The starch is changed into resistant starch which takes much longer to be processed. I've tried it with pasta and instead of a huge spike it only goes up to about 125 on the glucose meter, and since I've been intermittent fasting for around 2 years, I'm always normal by the next morning. it's been a while since I read the study so I can't remember the details, but it seems to work.
@Isaiah--vj2xu
2 жыл бұрын
as a dietitian we advise patients to never eat hot starchy meals, always cool it down
@hugoskucek
Жыл бұрын
I read this article only last week From England..very interesting about the potatoes.
@tomwindham6021
Жыл бұрын
@@hugoskucek Would you happen to have a link to that article? TIA!
@sylviepapineau118
Жыл бұрын
That's what I just told in the comment I heard that too is it really work I hope so I always keep my bread in the freezer eat rice after being cooked
@SandraSpinniken-ln5dv
11 ай бұрын
@ravelanone9462
Жыл бұрын
🤣 The title says the video will tell you how to eat rice…and then goes on to tell you NOT to eat rice! And how to eat other things that are not rice! Glad I’m not diabetic or overweight. That said, I love your videos, Dr. Ergin, and I know you are educating a lot more people than just your patients. You’re teaching healthy people how to stay healthy, too. You are a true healer and humanitarian. ❤
@Blessed-jz7fh
3 ай бұрын
You can have that diagnosis and does not mean you're overweight, I know of to one is aerobic instructor so please.
@TeslaRules1856
2 жыл бұрын
I have read that wild rice and specifically black rice are much better than white or brown. I used black rice for a special occasion meal.
@timlee4213
2 жыл бұрын
Born and raised here in Hawaii. It’s all about rice here. 😂. Thank you again Doctor for a very good video.
@forrestgreenwood3723
Жыл бұрын
You are not a diabetic???? You are not a diabetic YET . . .like me years ago. Thanks for the GREAT work you are doing to serve us diabetics
@charliewest1221
2 жыл бұрын
You're a top, top dude: knowlegeable, wise and brimming with personality which enhances your videos. Going to search for shirataki rice. Thank you for sharing.
@labellauk
3 жыл бұрын
I switched to black rice & seems to help me. I eat it with mostly veg & egg omelette with cabbage. I stick to small portions like 2-3 tablespoons & lots of different kinds of veg. Portion control helps. After each time I have some food, I don’t sit back relax. I make it a habit to stand or go for 15-20 walk to help me settle my food. I usually feel better afterwards.
@SugarMDs
3 жыл бұрын
Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@labellauk
3 жыл бұрын
@@SugarMDs I find your videos most useful & lots of excellent infos. Thanks so much doc.
@MahubiriPrMmbaga
3 жыл бұрын
How can I get black rice
@labellauk
3 жыл бұрын
@@MahubiriPrMmbaga try your local supermarket. I’m fortunate our local farmers produce them.
@savdesilva359
3 жыл бұрын
this is what i do, im mostly low carb/ keto but if i eat a little more carbs i walk long. I know it helps me , im reversed diabetes working towards remission
@shawshankredemption29
3 жыл бұрын
Glad to know this. I don't care for brown rice and white rice is my worse enemy when it comes to diabetes, but have tried quinoa and riced cauliflower. I actually enjoy them.
@SugarMDs
3 жыл бұрын
If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@lindsayb1329
Жыл бұрын
Thank you so much for this informative video. I do not have diabetes, but it runs in my family so I am very aware and try to educate myself.
@esthermckinnon1215
3 жыл бұрын
I’m now one of your subscriber and thank you for sharing this video. I will always watch your next video and follow your advice. Stay safe and God bless to you and family.
@SugarMDs
3 жыл бұрын
Thanks for subbing! I appreciate you! You stay safe as well!
@youtubeeagleeyeswatcher7809
2 жыл бұрын
I just tried barley in place of rice with a spicey & saucy prawn dish, it worked!
@jwoolman5
2 жыл бұрын
I’m not diabetic but can’t eat much wheat so am familiar with a lot of alternatives to rice (which I can eat with wild abandon since it doesn’t do anything to me, but I need variety to avoid developing new allergies!). But adjusting your idea of what is a normal portion would seem to be the best way to reduce glycemic load, which is what matters. Ignore the package recommendations. Think of half a cup as a normal portion rather than 1 cup or more, 1 or 1.5 ounces dry rather than 2 ounces. And eat along with low glycemic foods like beans with a lot of fiber which will slow down digestion. Also just testing yourself can tell you which combinations of foods and portions really spike your blood sugar and keep it up there longer than you want. Millet is relatively low on the glycemic index scale, no worse than brown rice and maybe better. And it cooks up just as fast as white rice (same cooking instructions). It is also very tasty. It is a whole grain and like rice it is gluten free. Teff is another one that has a lower glycemic index than brown rice. Tiny little seeds but you can also buy the flour. Can make a porridge from the seeds but the flour also makes wonderful crackers and flatbreads/tortillas. Very popular in Ethiopia for that purpose (injera). Gluten free as well. Sorghum is about the same or sometimes lower than brown rice on the glycemic index scale, depending on variety and form. It can be used like corn. Unfortunately popped sorghum (which is delicious, looks like tiny popcorn for Barbie dolls) is higher.... But corn (maize) also has a lower glycemic index than brown rice, including popped. Both sorghum and corn are also gluten free. Barley is very tasty although not gluten free. But don’t forget about gluten-free buckwheat, which seems to be about in the same category as far as glycemic index is concerned. Buckwheat groats are available to use like rice or as a porridge. I was able to buy them even decades ago in regular grocery stores, but had to look in the “international” section or where you find things for traditional Jewish cooking like matzo. You can check out buckwheat noodles and pasta to see if any are suitable for you. I like the flat 100% buckwheat noodles or ones mixed with sweet potato etc. (often in the Japanese soba category). Orgran has good buckwheat blend pastas. And firmer pasta has a lower glycemic index, so try al dente cooking. Might be worth looking at gluten free pastas in general that are blends of various foods, including beans and lentils. You can check for their glycemic index on the web by using the keyword “glycemic index” plus the name of the product. Also check out rice pastas that include rice bran, that might bring them to at least the brown rice category (and they tend to be tasty and hold up well in cooking).
@judithmeray2876
2 жыл бұрын
My heart, I get a kick out of you ! Thank you for your teaching.
@suetupper9162
Жыл бұрын
I cannot thank you enough for your knowledge regarding food and diabetes.....I am newly diagnosed, and not feeling well at all....I am eating well, and making better choices thanks to you....huge hugs and thank you from N.S Canada
@juanitataylor6947
Жыл бұрын
Keep on going it get easier an a lot of knowledge I 83 yr an still learning
@hawnatheart
2 жыл бұрын
Thanks Doc I love rice and have cut it out of my diet. Going to try some of your recommendations. Your awesome 👍🏼!
@kellilopez3910
3 жыл бұрын
I’ve been eating a bowl of rice in the morning with my breakfast. Lately I’ve been eating Korean style breakfasts in the morning for the last month. My blood sugar has been low between 120 - 134. I’ve been eating Banchans or an egg on my rice with paprika and black pepper. I’m active too For exercise I work with the weight machines, aerobics, and walking I have become more vegan too. I eat a little chicken and fish. I cut out soda And consume more water, or lemon water
@OwenWebster-ds1vh
6 ай бұрын
Each time that I listen to your info’s it confirmed things I have look at starting the medications thank you for enlightening our thoughts on these wonderful blessings of God’s creation.❤🙏🙏
@SugarMDs
6 ай бұрын
Hello @OwenWebster-ds1vh, you're welcome 😊 I'm glad that you enjoyed watching my contents. Don’t forget to share this content so that we can reach and help more people. Visit sugarmds.com for our free diabetes and diet e-books and audiobooks.
@foodiediva1
3 жыл бұрын
Exactly right.cant go any where thats safe, thank you God bless you
@SugarMDs
3 жыл бұрын
Same to you! Very welcome, I'm happy it helps you
@janetd4862
3 жыл бұрын
I bought some of the “miracle” noodles, and my daughter got upset when she found out. She told me it’s made from the Japanese konjac plant. She lived in Taiwan, and was warned by the locals to eat it very sparingly. She said it can cause terrible constipation and abdominal pain. Well, I’d already eaten a good sized serving….let me tell you, I won’t eat it again! I had purchased two packages, and threw the second one away. Another example of “If it sounds too good to be true….” Also, the texture was a little like chewing rubber bands. 🥵
@Tes7000
2 жыл бұрын
I tried shirataki noodles years ago and found the texture absolutely disgusting. I saw a video years ago in which the shirataki noodles were dry fried first to improve the consistency, but I haven't tried it yet.
@cincin4515
2 жыл бұрын
Oh you poor thing. Exactly right, if its too good to be true..... Cauliflower rice would do that to me. Brassicas are notorious for triggering gut cramps.
@Chicago48
2 жыл бұрын
I hate those miracle noodles. They are bland and need seasoning.
@georget4556
2 жыл бұрын
I've tried Konjac products. No issue with side effects but I found it very tasteless.
@Tonibgraced
2 жыл бұрын
@@Tes7000
@jay_nitty-paraditty
Жыл бұрын
I'm addicted to cauliflower rice. I actually just ate lunch with steak and vegetables stir fry over a bed of cauliflower rice and it was fantastic. Great videos you do. Thank you.
@plummetplum
Жыл бұрын
I make an olive oil vinaigrette with gerkin vinegar and mix it in the rice. Vinegar will dampen the GI response. Plus i also have protein with the meal which will change the overall GI. Just avoid naked carbs.
@nelsonlaxa1290
3 жыл бұрын
Thank you so much for your teaching about diabeties
@SugarMDs
3 жыл бұрын
You're welcome. Remember to subscribe and hit the notification bell so that you will be updated on new videos.
Where is the Amazon Link you spoke of? Also, what about Black (Forbidden) Rice?
@OGUNBUNMIMICHAEL-dn2eu
11 ай бұрын
Today I tested positive for HPV after having a horrible outbreak, and feel the same way you describe in your interview. Listening to you share your overcome experience gave me the glim of hope I needed to hear. I am glad to that there is people like you out there who just want to help other people who are struggling with the same issues. Your words gave me the courage I need to hear today to know that it's okay. I can still be Myself and now I am enjoying my life the way I am supposed to. it is a blessing I come across your channel Dr Pius Ozigbe..
@cruzcastroE
3 жыл бұрын
This helps me a lot. My husband was recently diagnosed and rice is a favorite for us.
@SugarMDs
3 жыл бұрын
I am glad it helped. As a goodwill and help our channel please spread the word by sharing these videos with your family and friends.
@KH-xv8uo
2 жыл бұрын
Thanks to you I’m finally getting my diabetes under control. Please don’t stop the videos the information you provide is very helpful. Mahalo from Hawaii ah hui ho until we meet again or chat...lol
@SugarMDs
2 жыл бұрын
Thank you, I'm so glad my videos are helpful.
@Liesl_Cigarboxguitar
2 жыл бұрын
Riced cauliflower! Yes ! Curry and rice is now back on the menu 😋
@SugarMDs
2 жыл бұрын
Hope you enjoy
@dipikadutta2955
2 жыл бұрын
Sir at first I want to tell you are very honest to talking about your small compition.... 😂 I'm from India and my English is not so good if I'm doing some mistake plz forgive me for that But your video is really helpful to me my husband is diabetic patient..and he like rice..so I'm definitely choosing one of them....so thank you so much
@sv8156
2 жыл бұрын
Your English is excellent and you needn't apologize!
@dipikadutta2955
2 жыл бұрын
@@sv8156 uhhh thank you so much..i really appreciate
@randymeans652
9 ай бұрын
For breakfast I mix pearl barley, quinoa, lentils, oats,brown rice, and chicken peas with either a little honey and mixed berries with cranberries. Or the grains with tomatoes, green chilies, and hot sauce.
@SugarMDs
9 ай бұрын
You're welcome! @janiesippel225 Don’t forget to share this content so that we can reach and help more people. If you have any more questions or need further assistance, please ask or visit sugarmds.com for more details. Also please check out my other video that you may be interested as well: kzitem.info/door/PLUEnZGri22FJWPXFSC1z8X02Z7UnS3glI
@alopez4435
2 жыл бұрын
I love rice. I've had brown rice and cauliflower rice, but I don't like it. So I don't eat my beloved rice. Once in a while I'll have a couple of spoonful of rice at dinner time. Love your videos.
@cincin4515
2 жыл бұрын
Its amazing the gross things people will put in their mouths to substitute. Like you, just go without and eat sparingly occasionally.
@ursulaseverus7845
3 жыл бұрын
Hi i love this program, its very informative thanks a lot my sister is diabetic.
@SugarMDs
3 жыл бұрын
Thank you. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@Jb-ky1ri
3 жыл бұрын
@kenny hintz does it work for both brown or white rice? Like how many times do we need to change the boiling water? Thanks
@cherlynk.8403
3 жыл бұрын
Uncle Ben's Converted Brown Rice is 20 on the GI and the White is 22 GI. For someone who only eats rice if I'm having beans and rice 1 or 2x a month, because I'm not a rice eater other than that, that's better than the Quinoa and it's an alternative for people who like rice.
@mozee01
Жыл бұрын
GI is 38
@armidacastro4600
2 жыл бұрын
Super super bien me encantaría con traductor Dios te bendiga siempre 🙏🙏🙏🙏
@berylgeczi4345
3 жыл бұрын
I watched a video that showed how rice that was refrigerated lowered the glycemic index to below 30. He was checking for spikes in the blood sugar. I think it was 28 actually.
@sunshine2049
3 жыл бұрын
Same for potato’s Cold potato have a lower gi.
@kokomoko6162
3 жыл бұрын
Resistant starch it’s called
@berylgeczi4345
3 жыл бұрын
@@sunshine2049 true.. But it spiked higher than 30. So it was considered to still spike.. But the did reduce after refrigeration. I think it was in the high 30s.. I can not remember exactly.
@eldridgeprimus1189
11 ай бұрын
You eat it cold
@audreybunyan1493
2 жыл бұрын
Thankyou for all your advice. I’m a new subscriber and find it invaluable. Thankyou.
@SugarMDs
2 жыл бұрын
Very welcome! I'm happy it helps you
@skinnydee1886
10 ай бұрын
Dr. Ergin, Only 2 days ago I went at Healthy Planet to buy a few supplements and I also bought a packet of Konjac rice #35 and made some egg fried rice; it tasted very good. Today I returned to the store and bought 2 packets and made some shrimp fried rice and it was very D-E-L-I-C-I-O-U-S! Thank you Dr. Ergin for letting us know about this rice; it's a wonderful and satiating rice that does not spike my blood glucose. Thank you sir and God bless🙏🌹
@keyshi6257
2 жыл бұрын
Very confident doctor.
@9liveslisa
2 жыл бұрын
Thanks for educating us. The biggest problem I have is that I'm not a big vegetable eater except salads and I don't want to eat salads every day.
@hopekernan5324
3 жыл бұрын
Tried the Miracle noodle not sure I cooked it correctly 🤔 Kind of Chewy....also Cauliflower rice.... Good enough....and Cauliflower Pizza 🍕 Crust with mushroom, veggies & Basil Wow 👏 😋 Yum and last several days... no spikes ❤ Thank you for the suggestions and alternatives. Life doesn't have to be so miserable with diabetes after all. 💙💞💙💞💙✌
@SugarMDs
3 жыл бұрын
Thank you for sharing. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
@jocelynstuff1947
3 жыл бұрын
What's this miracle noodle that you speak of?
@hopekernan5324
3 жыл бұрын
@@jocelynstuff1947 Check the health food Store Nutrition Smart Carries the Brand. It's made from a Type of YAM 🍠 Dr Ergin has details about this ON ONE OF HIS other previously postes you tube video presentations Check out his other post there is lots of Hope ...for alternatives ....out there.
@Tes7000
2 жыл бұрын
I found the texture of shirataki noodles to be really disgusting when I tried them years ago. I saw a video on KZitem in which the noodles were dry fried first to improve the texture. I haven't tried it myself yet, so I can't say if they actually became edible.
@teresajasoo2853
2 жыл бұрын
Try palm of heart noodles , very nice and tasty, secret add a little garlic powder very nice with pasta sauce.
@reenougle
Жыл бұрын
I love hearts of palm spaghetti and I make large pizza crusts with riced cauliflower, Parmesan and eggs and lots of seasoning and bake in the oven then cut into smaller pieces and use as bread. I love it.
@SugarMDs
Жыл бұрын
Good job reenougle ! That’s awesome! Keep it up! And keep watching and sharing our videos on social media.
@americanpieadobo5557
2 жыл бұрын
Thank u Doc for empowering us with knowledge for better health. I love watching ur vlogs
@eveluvzrain10
3 жыл бұрын
I tried the cauliflower rice and I loved it. Its a great alternative. Thank you Dr 🤗💜
@SugarMDs
3 жыл бұрын
You are so welcome! Try miracle rice
@eveluvzrain10
3 жыл бұрын
I'll try it, Thank you 😊💜
@wandawells4746
3 жыл бұрын
I just started trying to cauliflower rice you absolutely right it tastes better to me it makes me think I'm still eating rice
@yogini68
2 жыл бұрын
What's this cauliflower rice? Is it mix cauliflower with rice and cook?
@morningwithgracie7870
Жыл бұрын
@@SugarMDs miracle rice hard to digesr
@ricoross2113
3 жыл бұрын
This doctor is smart and handsome
@SugarMDs
3 жыл бұрын
Thank you. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@cathy9160
3 жыл бұрын
Yes he is very handsome.and no I never liked rice I live on home made soups and salads.i was a pre diabetic and refused to take a pill I'm now down to 5.4 5.5 a little higher in the morning so I dont eat until lunch time.its hard but anyone can do it and it does not happen over night.
@anotherone5926
3 жыл бұрын
Huuuuuuuuh?
@mstwelvedeadlycyns
3 жыл бұрын
@@cathy9160 Agreed
@shahanichowdhury854
3 жыл бұрын
He is already married
@doloreswinsbarrow1110
Жыл бұрын
Thanks Doctor sugar MD. Am not a diabetic, but i try my best to eat healthy food. Quinoa and organic basmati rice i used, but my intake of rice is small. I eat more peas and vegetables no snacks. Ur videos hv been an inspiration in my life; my family said i listen to videos on health, and i am picky. if anyone offer me anything i don't take it, because am allergic to wheat. Ido appreciate ur video's and i do share it; also tell family and friends.
@SugarMDs
Жыл бұрын
Thank you @doloreswinsbarrow1110 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my new video video here: kzitem.info/news/bejne/uKt6lqCjrodzlG0
@laflor1469
2 жыл бұрын
Thank you so much for the information. God bless you!
@SugarMDs
2 жыл бұрын
You are so welcome!
@cynthiapinto3245
3 жыл бұрын
Thank you for so much of good information for diabetics and rice
@SugarMDs
3 жыл бұрын
You're welcome. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
@rashidmir1130
3 жыл бұрын
Thanks for ur suggestions about rice i must try the rice u advised
@SugarMDs
3 жыл бұрын
You're welcome. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@beatrizperez7123
2 жыл бұрын
Love your channel am lerning how take care my prediabetes .blessings from Houston Tx.
@SugarMDs
2 жыл бұрын
If you find this video helpful, you may check this playlist too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@tabishshaikh15
2 жыл бұрын
Thank you Doc for the good information My mom is diabetic patient Love from India
@SugarMDs
2 жыл бұрын
Hello there, Thanks for watching my videos
@mahjbeenbokhari8426
2 жыл бұрын
I think if you wash the rice after boiling or double rinse it after boiling . It will take out maximum startch.
@sharonsmith1505
2 жыл бұрын
I boil the starch off then drain and rinse. Works great.
@gwensommers5486
3 жыл бұрын
Tottenham north London uk Love your you tube, I've also bought Japanese protein noodles, and used them for spaghetti, they are also tasteless, smells slightly fishy, so rinse before use. No carbs, low fat.
@SugarMDs
3 жыл бұрын
Thanks for the idea, appreciated
@littlemidget4764
3 жыл бұрын
Hello I live in England too..what's the name of Japanese protein noodles you use? I've been using the mung bean noodles bought from Chinese shops. They're bland but I cook it with lots of sauces and spices
@janetbillingsley950
Жыл бұрын
Some new study, check me on this, says if you cook your potatoes, rice, noodles 24 hrs prior to eating them, it changes the breakdown of the starch and it is digested in the upper intestine instead of the lower making it a better starch for diabetics.
@paulinethompson6548
Жыл бұрын
I don't eat rice 🍚, I don't touch it and I don't entertain any arguments for eating rice. No need to lie!
@judywijesinghe7305
3 жыл бұрын
Thank you for this Advice🌻🌻👍
@SugarMDs
3 жыл бұрын
You are so welcome. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@maldives-joshuajoseph6032
3 жыл бұрын
We in the Maldives eat rice for lunch and eat rice for dinner. I am going to translate the information in this video into my language, Dhivehi (if you give permission). This helped a lot. Thanks a million.
@SugarMDs
3 жыл бұрын
You're welcome. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@teresawright5924
Жыл бұрын
Thanks for the tips I'm type 2 diabetic I really like the videos
@treich1234
2 ай бұрын
Regarding the Glycemic Index of Brown Rice, Chat GPT says the following: "The glycemic index (GI) of brown rice typically ranges between 50 and 55. This places it in the low to medium GI category. The exact GI value can vary based on factors such as the specific type of brown rice, how it is processed, and how it is cooked. Foods with a GI of 55 or lower are considered low GI, meaning they have a slower, more gradual impact on blood sugar levels."
@okidokiabby
3 жыл бұрын
Hi doctor..thanks for the info..Im also diabetic and im taking metformin..I love rice so when i saw this video about shirataki rice..its great news..can i eat this one even if im on Metformin? Thanks in advance..
@luzvimindadeguzmancopland9965
3 жыл бұрын
Thank you Sugar MD .the right thing to eat rice for Diabetic God bless you
@SugarMDs
3 жыл бұрын
You're welcome. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@christophehendrickx2338
Жыл бұрын
Another not 'substitute' but real rice is Basmati Rice with GI of 50 to 58 ... It is a very qualitatif and tasteful rice ... And when you cook it , put it back in the fridge and let it cool down, so it will let the starches to reorganise itself in the rice and lower the GI even more ...
@maridelarchibald8698
2 жыл бұрын
You're lovely to us all who needs your help.
@yana1955
2 жыл бұрын
I recommend anyone thinking that any amount rice is okay should be consulting their blood glucose meter at one and/or two hour intervals after ingesting.
@theclapaolini4322
Жыл бұрын
No our Creator is God a perfect God.thank you GOD. AMEN
@landrodomingo981
3 жыл бұрын
Uncle Ben's Rice? Wild Rice is good. Very high nutritional factor. One cup and 1/4 is about the right amount I eat. I walk around a lot and do cleaning, mop, and other things.
@cngreen2950
Жыл бұрын
Tesekkurler 🇹🇷🌹thank you very much 🇹🇷🌹
@rolandoescueta9308
3 жыл бұрын
Thank you Doc. It help us to learn more on these informative contents of your vlog... Thank you so much.
@SugarMDs
3 жыл бұрын
My pleasure!
@apepex
3 жыл бұрын
I use oatmeal as a rice substitute, mix with almond milk to a texture I like and it’s great!
@SugarMDs
3 жыл бұрын
Great. Thank you for the tip. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@janetmirungu1897
2 жыл бұрын
Thank you so much for your advice, very helpful
@mikeysclips
2 жыл бұрын
I am looking forward to trying some of these alternatives. It's like your videos, a little bowl of hope. Thank you for what you do.
@dlhanson51
3 жыл бұрын
How about eating lentils before eating rice? It seems to help me. I read about it in a research paper online. I am not officially diabetic (fasting glucose about 85) but I bought a glucose meter and my after meal glucose spikes up if I am not careful.
@SugarMDs
3 жыл бұрын
Lentils are great for diabetics and non diabetics. Regular white rice isn’t
@bernardtan1
3 жыл бұрын
If your glucose spikes after eating then you surely are diabetic.
@blvcksins4045
2 жыл бұрын
@@bernardtan1 not necessarily a non diabetic BG can still spike depending on what they eat their blood sugars will naturally go down without any help with medication
@amaliamorales5606
3 жыл бұрын
Thanks for the info maybe I can enjoy rice again...still have to watch ur potions. Excellent presentation..
@SugarMDs
3 жыл бұрын
Thank you Amalia. Always stay tune for more videos. Don't forget to subscribe and turn on the notification bell so that you will be updated for new videos.
@dr.nakazwenamwiingam-beenz3482
Жыл бұрын
I normally soak all types of grains over night & try to reduce alot of starch. I don't eat large portions. However, I discovered it aren't about the carbs... it appears it is just my body system. Thank you for your precious information.
@DARTH-VADER-SW
2 жыл бұрын
You are a God send. Your videos are fantastic. Thank you for all the incredible information.
@user-lt2op2bz2g
3 жыл бұрын
Thank you very much more sir, I like your videos keep it up.
@SugarMDs
3 жыл бұрын
You're welcome. If you like this video, you may find this playlist helpful too: kzitem.info/news/bejne/xKF53ZqVbGSKdmk
@mowthpeece1
3 жыл бұрын
Rice only raises my glucose to 113. But when I'm worried about eating too many carbs, I have a cup of water with 1 T of apple cider vinegar. And boom, no issues. Issues for me might be headaches, the shakes .. stuff that comes from a hypoglycemic response.
@MushtaqAhmad-jg3bn
2 жыл бұрын
Masha Allah very nice video and very interested life i like rice with chicken curry and fis 🍛 Thanksso much
@teresajasoo2853
2 жыл бұрын
Heart of palm spaghetti is very nice, the secret at cooking it is add a little of garlic powder test very nice and does not feel like you are eating a vegetable “pasta”
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