Becareful you could become gator meat if you train and get fatigued
@jetn8654
5 жыл бұрын
Thanks, James. This is a good workout. I did it on vacation and loved it. You should take someone from noob to intermediate/advanced with bands only, and document the journey.
@mentaltrainingeich
4 жыл бұрын
It´s on my to-do-list of fitness experiments ;-)
@damiansim2730
4 жыл бұрын
james this video rocks. buddy of mine showed it to me ages ago and i been referring back to it throughout quarantine. really appreciate this. thanks!
@youtubs7890
3 жыл бұрын
Be sure to take a dump in the water! LoL! RB workout seems great thinking about getting a set!
@andydavis8846
2 жыл бұрын
Fantastic detail in your instructions. Loads of great hints to keep good form. I am 70 and just starting out with bands, having used weights inthe gym most of my life. Thanks for the channel.
@snorkosaurus
Жыл бұрын
Balancing becomes so much more important if there are aligators waiting for breakfeast :D
@aldermandavis3733
4 жыл бұрын
Awesome. Ive been looking for some american made bands to purchase.
@djd-fect7467
4 жыл бұрын
Worth every penny
@ThatGuy-fx8yc
Жыл бұрын
Thank you for this video James! It’s a nice effective full body workout. I had all kinds of rheumatoid arthritis and I can’t do the weights anymore, it hurts my joints. I bought your bands about a year ago and love them! I get ridiculous pumps!
@xbriskx
2 жыл бұрын
How many sets and reps?
@thewood6707
Жыл бұрын
A million and 1
@christophealarcon8307
3 жыл бұрын
your exercices with bands are very effectives
@sobanek84
4 жыл бұрын
Just ordered my bands! THANK YOU for all the great vids u do
@WiseOther
7 ай бұрын
Awesome Video . Thank you for sharing . Did anyone notice the Caution 🐊 alligator sign
@lurklingX
6 ай бұрын
sounds like florida 🤣
@Mohammed-r1b2s
Ай бұрын
It’s part of the workout program. If you fall in the water, you will have to use your bands to tie up the gator in a circular motion, which will work your shoulders and lats…
@kierandaly88
Жыл бұрын
Would you recommend 3 sets of 8 reps for each exercise or something similar?
@inthemoment424
Жыл бұрын
I was just about to ask that. Reps and sets?
@jlogan2228
Жыл бұрын
usually for the bands he does 4 sets: 20,10,10,20
@hariharry391
2 жыл бұрын
🙏
@christophealarcon8307
3 жыл бұрын
Your head leads your body (like for swimming)
@aussiegirl7145
3 жыл бұрын
WOW, guys, that's taking it to the next level.
@JamesGrageUndersunFitness
3 жыл бұрын
👊
@SaturoAnni
3 жыл бұрын
Was I the only one that was scared please don't fall in the water or you could get eaten 😱
@highpointpaddleadventures9797
Жыл бұрын
We need these for our Paddlefit classes!!
@jameskarras9314
Жыл бұрын
watch out for the gators.
@jprkush
Жыл бұрын
I tried the tricep band exercise yesterday and today the muscles around my elbow is a bit swollen up. I can't bend my elbow fully now as it pains. Is it normal and the swelling, pain will go away or do I need to go see a doctor?
@Atatürkçü-v1y
2 ай бұрын
Zorlanmistir
@ricardomorales9803
4 жыл бұрын
Need a full upper body rutine with resistance bands
@aparis4249
3 жыл бұрын
Great video. Many thanks🙂
@henrysamson9264
3 жыл бұрын
Do you do the exercise in a circuit? If so, how many circuits?
@taekw445
2 жыл бұрын
You can but if your main goal is maximizing muscle growth focus on the quality of your reps, making sure they are nice slow and controlled
@ronwizgan
3 жыл бұрын
You are awesome bro!
@haniernest8265
3 жыл бұрын
Thank you coach
@akojamal1423
2 жыл бұрын
👍👍
@buckrodgers2303
3 жыл бұрын
Hi James. Thanks for this video. Your physique is very impressive and obviously this is because of years of exercise and specific, targeted exercises. As a complete beginner of 49 years old, a little overweight and trying to combat pre-diabetes what sort of results could I expect doing this regime for say 3 days a week? And should I go "All in" intensity and exercise to failure (start as i mean to go on) or should i go easy to start with, to avoid injury? Thanks for your time
@bernardolagnitonjr7851
2 жыл бұрын
Thank you for sharing and I have a question so you don’t sketch first or warmup first before starting your exercise. Because you are using band that you are already sketching your muscles. Please clarify. Bernie from the Philippines.
@JamesGrageUndersunFitness
2 жыл бұрын
Hi Bernie! It is always a great idea to warm up before jumping into your training. A great warm is one that increases your heart rate in a short period of time. Exercises such as jumping jacks or high knees are great to get the flow flowing before your training program.
@bernardolagnitonjr7851
2 жыл бұрын
Thank you for your reply and I will warn up first before I start.
@JamesGrageUndersunFitness
2 жыл бұрын
@@bernardolagnitonjr7851 👊
@thewood6707
Жыл бұрын
Yeah he always pulls out a notebook and sketches pictures of his workouts before he does em
@Jerry-zf3ip
2 жыл бұрын
Great video. Fantastic. Obviously it's nice to have the option of an external anchor or bar, but plenty of people just won't have those additional resources.
@chrisballard7594
2 жыл бұрын
how much stretch can those bands take before they snap?. Do they snap?
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