Looking for an awesome biceps workout that you can do anywhere, including your own home, using only resistance bands?
Resistance bands are a highly effective tool for building muscle that also gives you the freedom to workout wherever and whenever you want. This video covers 4 arm exercises which can be done at home, at the beach, or while traveling!
If you're looking for a complete resistance band workout, you can visit: undersunfitnes...
1:10 Resistance Band Arm Workout - Biceps Preacher Curls
4:25 Concentric, Eccentric and Isometric Contractions for Building Muscle
4:58 Resistance Band Arm Workout - Behind The Back Biceps Curls
8:12 Resistance Band Arm Workout - Biceps Reverse Curls
10:40 Resistance Band Arm Workout - Standing Biceps Curls
You can learn more here:
undersunfitnes...
undersunfitnes...
James Grage
undersunfitnes...
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