Grab your stability ball and some dumbbells for this total body (but with an emphasis on the upper body & core) workout.
FYI: there is no cardio, it's all strength training - making this the perfect muscle building and bone-building workout for women over 40.
Tools: stability ball, a pair of light, moderate and heavy dumbbells
1. Wall squats
2. Hamstring curls
3 x 50sec
3. Chest press
4. Pull overs
3 x 50sec
5. Reverse hypers
6. Stir the pot
2 x 40sec
7. Seated presses
8. Seated curls
9. Seated triceps
10. Weighted crunch (osteo: do a plank)
3 x 30sec
Core Work
11. Crossovers (osteo: v-sit)
12. Twists (osteo: plank)
13. Side crunch (osteo: side plank)
14. Other side (osteo: side plank)
2 x 40sec
💥 START YOUR 14-DAY TRIAL OF MY APP - OVER FIFTY FITNESS
→ www.overfiftyf...
🌟 FREE 21-DAY FITNESS CHALLENGE FOR WOMEN OVER 40
→ bit.ly/fitfierce
🥰 SUPPORT THE CHANNEL
→ / fitnesswithpj
🛒 MY AMAZON STORE
→ www.amazon.com/shop/fitnesswithpj
👊🏽 WHAT I USE, MY WORKOUT TOOLS
→ www.fitnesswit...
🤩 6-WEEK OVER 40 FIT & STRONG BLUEPRINT
→ www.fitnesswit...
💝 30-DAY HOME FITNESS PROGRAM FOR OSTEOPOROSIS & OSTEOPENIA
→ www.fitnesswit...
--------------
"Common Exercise Subs & Modifications If You're Injured or a Beginner"
• How to Workout at Home...
"39-Min Shoulder Friendly Total Body Strength Workout for Women Over 40"
• Shoulder Friendly Tota...
"22-Min Beginner All-Standing Cardio for Women Over 40"
• Beginner Tabata for Wo...
"42-Min Strength Workout for Osteoporosis & Osteopenia for Women Over 40"
• Osteoporosis & Osteope...
"26-Min Stretching & Mobility Workout for the Over 40 Body"
• Recovery Workout to I...
"How to Create a Workout Plan for Home for Women Over 40"
• How to Create a Workou...
"Returning Back to Exercise After COVID for Women Over 40"
• How To Return Back to ...
--------------
🙋🏻♀️ GOT A QUESTION? Have a health, fitness or nutrition question? Head here for a chance to be featured:
→ bit.ly/AskPJAn...
🆓 FREE TRAINING. Have you been thinking of starting a fitness program, but you're not quite sure how to start, or what to do? Let me be your guide! I'll send you the right workouts, daily. Sign up for your FREE 21-Day Fitness Plan:
→ bit.ly/fitfierce
--------------
👋🏽 SAY HI ON SOCIAL:
→ Facebook: / fitnesswithpj
→ Instagram: / fitnesswithpj
🖥VISIT MY WEBSITE:
→ www.fitnesswith...
🙌🏽 SUPPORT THE CHANNEL:
→ / fitnesswithpj
--------------
NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!
#fearlessandover40 #fitover40 #strongover40 #fierceover40 #fittips
/ fitnesswithpj
Негізгі бет Total Body Strength with the Stability Ball for Women Over 40
Пікірлер: 176