I cannot over state how much these stretches are changing my life for the better. I feel 10 years younger after this stretch! Your voice and pace are wonderful and soothing, please keep giving me content!
@clintbizkit
4 жыл бұрын
now this is my kinda flow Bird! please do more full body for intermediate! I need something a little more than beginner! thank you, love! this was amazing! good for morning afternoon & evening!🙏🏼✌🏼🌻💓
@YogaWithBird
4 жыл бұрын
More to come! So happy you enjoyed ❤️❤️🦋🦋
@rileybe99
3 жыл бұрын
honestly one of the best yoga videos ever. I have never gotten a better stretch!!
@YogaWithBird
3 жыл бұрын
I’m so glad to hear you enjoyed this class, Riley!
@Lucy-qt4ml
3 жыл бұрын
You're stretching routines always feel SOO good! This is my new favorite, I'm going to do it everyday 😍
@jenmal898
Жыл бұрын
Loved this deeper stretch!!! Thank you so much for the awesome video ❤❤
@annateittinen9809
4 жыл бұрын
Hello Bird, I just did this class again! This time right before bed! Love the holds so much! Feels so good! Thank you so much always! Have a great day!
@YogaWithBird
4 жыл бұрын
Thanks for practicing with me last night, Anna! ❤️❤️❤️
@emilylee1632
3 жыл бұрын
I've been doing your videos daily for the past few weeks and have already recommended them to so many friends and family! You are so gifted! I always feel like your flow is so natural, my body is already anticipating the next pose you will flow to. I never, ever thought I would become a morning person, but your channel has given me something I look forward to waking up and doing first thing in the morning! You are a gem!
@vivianandrickymanning-gons1691
2 жыл бұрын
Thanks Sister bird. We appreciate you in our lives. Namasté!
@bridgetslavin5921
3 жыл бұрын
My body now feels amazing. Thank you for sharing this and the other short stretch classes
@barbarabarber523
Жыл бұрын
Discovering your channel has changed my life. Thank you! Amazing workouts !
@isaacgerity6788
3 жыл бұрын
Never thought I would be doing this for online school.....
@annateittinen9809
4 жыл бұрын
Good morning Bird! I was so excited when I saw this full body stretch yesterday! Just did it after a lower body workout at 8am! Absolutely amazing! Hips, legs, and lower back feel so good! Arms feel so good too! Will do this one again! And I appreciate so much your soothing voice and wonderful peaceful music! Thank you so much Bird! Have a great day! ❤️
@YogaWithBird
4 жыл бұрын
Anna Teittinen incredible! So glad you enjoyed ❤️❤️❤️
@cristianarivs
3 жыл бұрын
This was an awesome routine for a deep stretch :) question: my front bent knee tends to want to go outwards when I am in lizard pose…should I allow this or should I try to keep the bent leg in alignment with my ankle?
@YogaWithBird
3 жыл бұрын
When I’m lizard heel toe your foot a few inches to the side so that it creates space for your torso to come to the inside of that knee. So for example if the front leg is your left shimmy the left foot towards the left side of the mat. In doing to keep your knee stacked over the left ankle. Now your torso should be centered without pressure pushing your left knee put. There is also a variation of lizard where the left knee would splay open while you would begin to rest on the outter edge of the foot while gazing back. But generally if it’s lizard pose you’re going for keep the foot planted and knee over the ankle.
@priyadivakaran3284
2 жыл бұрын
💜💜💜💜thank you for this video..felt so good after following your class... cheers from Singapore 🙂
@ND-od5ry
3 жыл бұрын
It is so relaxing
@mr2octavio
4 жыл бұрын
This felt so good for my hips, I'm impressed of my body to be able to follow as you showed, even though I am a guy that has a terrible symptom of a tight psoas. Thanks a lot!
@YogaWithBird
4 жыл бұрын
So happy you enjoyed this class! Thanks so much for joining ❤️🙏🏼🦋🤗
@TheMentalAlchemist1111
3 жыл бұрын
Thank you very much It felt so good yet at some point it was challenging. Bonne continuation and stay blessed 🙌
@elvirareichmuth9341
Жыл бұрын
Fantastic yoga 🧘♀️ namaste 🙏
@beverlyhur
3 жыл бұрын
Hi Bird, This is so lovely. I really enjoy you're classes. I have been doing them for months now and your gentle approach has allowed me to heal some areas that were restricted and causing me pain. My body has opened up, I feel lighter, and other activities I do no longer leave me sore and in pain. I can't thank you enough for your wonderful approach to yoga!
@helenicamy
Жыл бұрын
Very great stretch, thank you a lot❤❤
@camelliap1545
4 жыл бұрын
Thanks Bird, this was really good to do before going to bed. May I ask where you get your yoga pants or if you have any specific brand that you would recommend ? Yours always look really cute and as a yoga teacher I would guess you have high standards. Namaste 🙏
@YogaWithBird
4 жыл бұрын
Thanks so much for joining!! So happy it felt good in the evening 🌕❤️ I live in yoga pants! So they absolutely have to be comfortable and of course I love style so fun patterns are a must. I also think it’s super important to support brands that offer change rather than just pretty products. My favourites that align with my beliefs and need for comfort are Onzie, Teeki and Liquido Active! These ones in particular are from Onzie.com ❤️😊
@camelliap1545
4 жыл бұрын
@@YogaWithBird Thanks Bird ! I will check them out 😊
@lookwithin0
Жыл бұрын
feeling so good after
@theresaharrigan3831
4 жыл бұрын
Another wonderful practice! I didn't know I could stretch like that! With gratitude 🌈 namaste🌞
@YogaWithBird
4 жыл бұрын
Yay! So happy you explored this class! ❤️🙏🏼😊
@familychiropracticplus
4 жыл бұрын
Everyday I do one of Yoga With Birds yoga workouts and I just love the variety and clear instruction. Thank you again! Dr. Martin Blankenship
@YogaWithBird
4 жыл бұрын
So happy you’re enjoying these classes, Dr. Martin Blankenship 🙏🏼
@ttheodore24
2 жыл бұрын
One of my fave ones so far!! Love the long holds and restorative approach 💖
@divyakanwar7941
2 жыл бұрын
Thank you❤️❤️ Veryy relaxing yoga
@hansnoor9637
4 жыл бұрын
I am gonna practise this today. As usual, Bird is the word.
@YogaWithBird
4 жыл бұрын
Hans Noor haha yay! ❤️❤️
@lisabeeke7162
3 жыл бұрын
May you continue in great spiritual, emotional and physical health Bird. Thank you for all your sequences, but this one was fab!
@natalieeye
Жыл бұрын
Thanks Bird
@larasaikali2483
3 жыл бұрын
I love doing this stretch after an intense workout session. I love the bacjground music and this is my first time here and now I have subscribed to your videos!
@karizma0080
2 жыл бұрын
This was greatttt, very intense and deep stretches which is relaxing but I love the intermediate part as well! 🙏🏽
@apollineunow
2 жыл бұрын
Incredible thank you
@evemarietou
2 жыл бұрын
This was a great routine for the morning. Really stretched every corner of the body. Thank you, Bird.
@gretat-t9633
3 жыл бұрын
You are amazing!
@Maggiemae33
4 жыл бұрын
Thank you, Namaste 🙏❤
@YogaWithBird
4 жыл бұрын
Thank you for joining class ❤️🦋❤️
@blueskypilatesshariammerma4210
4 жыл бұрын
Thankyou!💙This was a beautiful, healing little flow! Your voice and pace are a central part of the beauty🌿🌲
@YogaWithBird
4 жыл бұрын
BlueSkyPilates Shari Ammerman thank you so much for joining. So happy you liked class! ❤️🦋😊
@nastyapoburynna7376
2 жыл бұрын
Thank you for this beautiful practice 🙏🏼✨ Have a good day!😌
@user-fw9vm8pf9n
2 жыл бұрын
Love this stretch! Thank you always for awesome routines 🙏🏼
@alexandraesmond5490
4 жыл бұрын
Fab! I love these longer ones at the weekend when I have a little more time 😍thanks for sharing!
@YogaWithBird
4 жыл бұрын
Perfect for a relaxing weekend 🤗❤️
@TheWasteaction
3 жыл бұрын
lovely thankyou!
@YogaWithBird
3 жыл бұрын
Thanks so much for joining ❤️
@veresova_ryma
2 жыл бұрын
oh wow, this one is such a perfect stretch. totally going to do it again ❤️
@maggimaggi2057
3 жыл бұрын
Thank u so much! A lot of stretching videos i did, felt like a workout! But your stretching is so relaxing and calm. I love it thank u !
@YogaWithBird
3 жыл бұрын
I’m glad to know you enjoyed it, Maggi!❤️
@TomtilLetsplays1987
4 жыл бұрын
Fantastic video! Great routine! Keep up the awesome work! :)
@YogaWithBird
4 жыл бұрын
Thank you!
@AdrianaDoesYoga
4 жыл бұрын
Beautiful Bird!
@YogaWithBird
4 жыл бұрын
Thanks so much ❤️❤️
@zarinasmith478
3 жыл бұрын
😍🌈💫🌟💛💕💖🙏✨👼Thankyou Bird!💜🐦
@FollowerofDuck
11 ай бұрын
my body feels like jelly in the best way possible
@wouterdesmedt1736
4 жыл бұрын
Such a soothing flow 😌
@YogaWithBird
4 жыл бұрын
❤️🤗
@papafranku4470
4 жыл бұрын
Found this on reddit, I’m an absolute beginner and I loved it :) new follower, thanks bird.
@YogaWithBird
4 жыл бұрын
So happy you enjoyed! Thanks for joining class today 🦋❤️😊
@ashleywyatt7114
4 жыл бұрын
Incredible.
@YogaWithBird
4 жыл бұрын
So happy you enjoyed💗💗
@lilirosa956
4 жыл бұрын
Got a lot of good stretches in there for such a short sequence :) Thanks.
@YogaWithBird
4 жыл бұрын
So happy you enjoyed, Lili! ❤️❤️
@javiersistemas
4 жыл бұрын
Ohhh Ohhh... Our class arrived earlier today 😊😊😊 Is good to practice it before to go to sleep, Teacher Bird? .. I can wait until tomorrow but I really appreciate your advice about this question 😊😊😊 Thanks for this video, dear Teacher and thanks for take care of your students in every lesson that you do 😃😃😃🙋🙋🙋😊😊😊
@YogaWithBird
4 жыл бұрын
Yes! 😊 this is a great class to practice before bed ❤️🦋
@javiersistemas
4 жыл бұрын
@@YogaWithBird Ohhh nice 😊😊😊 ... Then I'll do it... Thanks dear Teacher Bird and Heyyy... You look taller than last month 😅😅😅... Really, teacher... On videos you look like a tall lady 😃😃😃😉😉😉
@YogaWithBird
4 жыл бұрын
Javier Jesus Martinez Fariñas haha thank you!
@demonmothers
3 жыл бұрын
Another great stretch thank you for your videos!
@YogaWithBird
3 жыл бұрын
Thank you so much for joining 💕
@RobinStar209
4 жыл бұрын
I started my morning off doing this sequence and wow it felt great for my mind and body! I love how you changed it up a bit! Thank you so much and I'm looking forward to the next video! Never disappointed - xoxo Robin
@YogaWithBird
4 жыл бұрын
I’m so happy you enjoyed and are enjoying the classes! Thanks so much for joining me ❤️🙏🏼🦋😊
@serena_grace
3 жыл бұрын
this flow was beautiful. thank you 💗
@YogaWithBird
3 жыл бұрын
Thank you for joining 🤗❤️
@1856outlander
4 жыл бұрын
Always, A+++
@YogaWithBird
4 жыл бұрын
Thanks so much for joining! So happy you liked it, Daniela! ❤️🦋🤗
@JazzBara
4 жыл бұрын
👌🏻🙏🏻😊
@YogaWithBird
4 жыл бұрын
😊❤️
@gerardogarcia103
4 жыл бұрын
NAMASTE 🙏🏼
@YogaWithBird
4 жыл бұрын
@magizaza
3 жыл бұрын
love your videos, thank you for a good vibe
@Madi-so9or
3 жыл бұрын
Done ✅
@claudiayogachandra
4 жыл бұрын
❤️❤️❤️🧘♀️🙏🏻🍀
@YogaWithBird
4 жыл бұрын
Thank you!
@claudiayogachandra
4 жыл бұрын
Yoga With Bird 😊🙏🏻
@madmamma3660
4 жыл бұрын
Love you vids. My 17yr daughter's life was stolen by Nazi vaccines at age 3yr. She has much muscle &bone issues causing pain. You have helped us so much.🤗😚 Of course we aren't as graceful as you.
@YogaWithBird
4 жыл бұрын
I’m so happy your daughter can find relief through yoga. Thank you for letting me be a part of the journey to healing ❤️
@camelliap1545
4 жыл бұрын
Hello, excuse me but what do you mean by "Nazi vaccines" ?
@madmamma3660
4 жыл бұрын
@@camelliap1545 Oh, I got carried away. Most of the medicine like vaccine and big pharma drugs were started by the (elite) funders of the Nazi party. So I refer to big pharma as Nazi pharma. Although for trama/emergency care it is very appropriate, and does have it's place for life threatening conditions/situations.
@miumiu6736
4 жыл бұрын
💖🥝🕉🥝💖
@_Bishaka
2 жыл бұрын
Just what I needed to start this beautiful day! very thankful for this total body yoga deep stretch practice
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