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The Total Gym (or sliding benches in general) are great for being a low impact flexible way of resistance training that can be used by just about everyone. I've had a lot of older and plus size individuals reach out about some questions using the Total Gym. And while these populations are not the same, there are similar concerns about using the machine effectively. So I wanted to make a video showcasing a simpler way of approaching the machine through 4 positions. Instead of focusing on specific muscles, these 4 four positions go over (what I believe) are the fundamental exercises that are low impact and minimally stress the joints. Obviously everyone is different, but along with this I tried to consider a number of variables for these populations.
0:00 - Intro
1:46 - Choosing a Machine
3:23 - The "4 Position" overview of using the machine
4:19 - Position 1: "Seated Facing Towards" Exercises
8:34 - Position 2: "Seated Facing Away" Exercises
11:43 - Position 3: "Lying Face Down" Exercises
14:09 - Position 4: "Lying Face Up" Exercises
15:22 - Get a larger Squat Stand
16:35 - Using Resistance Bands
18:36 - Conclusion
Other Stuff I use and recommend.
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DISCLAIMER:
Hybrid Resistance KZitem channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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