Cheeky Ifa all you have to do is when you work out channel goddess energy. and. being more confident in your body can help you become more confident in everything.
@밥잠
6 жыл бұрын
but u can't change ur body ! keep going
@sugarkiss1000
10 жыл бұрын
Candice definitely has the best body, though she's skinny and tall she still has curves unlike most VS models who have a square like shape.
@anicaanuma732
7 жыл бұрын
Sugar Kiss lol
@taly2588
5 жыл бұрын
Right
@nana-ok3vl
4 жыл бұрын
Her body is beautiful but ur body shaming the other girls, like calm down gurl who hurt u?
@honeysweetbunbun
4 жыл бұрын
j //stac if you think its body shaming to say someone has a square body shape then thats on you not anyone else lol its an observation not an insult
@lucreziamorganti9115
4 жыл бұрын
yeppeun seonyeoyeo yeah bit you made that observation sound like something negative.
@dimitrulii
11 жыл бұрын
i love her arms!
@brucasxxlover
11 жыл бұрын
she's soooo beautiful and her body is so amazinggg.. i hope that one day i'll look a little bit like her
@lissabean3993
5 жыл бұрын
brucasxxlover me too
@rubenito84
8 жыл бұрын
The trainer doesn't blink. Is he on something?
@arianareneemsp4149
7 жыл бұрын
Ruben FZ omg
@faviih.jaramish7084
7 жыл бұрын
Actually they were reading that's why he seems to be in something, if you look at the 5:00 you'll see him reading her lines too hahaha
@amrutadeshpande5295
7 жыл бұрын
favii H. jaramish haha yess omg i just noticed 😱
@summyj8008
7 жыл бұрын
JAJAJAJAJAAJAJAJAJA ES VERDAD
@ninjabreadgirl
6 жыл бұрын
He's like this in every video hahaha. I think that's just the way he is
@QueenKongKi
7 жыл бұрын
These videos totally helped my modeling career , I book a helluva a lot more these days after a few months of doing these videos. thanks for posting. I wish you guys made the full workouts available for sale.
@aaimaajo
11 жыл бұрын
She's absolutely gorgeous, i love her so much
@sharkchisha
7 жыл бұрын
her waist is SO TINY!😍😍
@cocomocoinfired8088
7 жыл бұрын
Besides her stunning beauty, she has such a beautiful, lovely personality ♥ Her smile makes my day ♥
@buttercupsa08
11 жыл бұрын
I love her voice
@celticschampions
11 жыл бұрын
Wow Candice is beautiful!!
@melodytaintedheartsclay3403
10 жыл бұрын
I also work out as hell right now, to get fit for the summer season! Also working with stretch, boxing, core, ketllbell, cardio, running, dance, body combat and various of strenght exercises. You can achieve anything, if you just set your mind to it! And if you really want something, truly want it, you gonna get it! And I really want a VS body, haha :p So that's why I'm pushing myself to the limit, but gently of course, cause the body need to rest too ;)
@sawyerscullion7716
7 жыл бұрын
Do you have any results?
@miuforever
Жыл бұрын
she really is an angel, in the ethereal sense of the word
@SunisaThaewsopha
11 жыл бұрын
I DO love her arms!
@noel12th
11 жыл бұрын
I'd like to see another version with Doutzen or Barbara in it
@karenhuynh1
11 жыл бұрын
***** because sometimes they do different exercises :-)
@aaimaajo
11 жыл бұрын
there's already a version with Doutzen
@heeeyitsbella
11 жыл бұрын
she's perfect
@prettygirldaisy
11 жыл бұрын
watching this as I lay down and think about food, yeah this is why I'm fat
@user-fg1xg4fm8s
8 жыл бұрын
Ok now how do I get 5'10 tall
@elladaniel5783
8 жыл бұрын
Stretch daily and take in lots of calcuim
@jorgie1415
5 жыл бұрын
I'm 5'10, unless you have a face like Candice, it's really not that fun.
@voluptuousappetite327
5 жыл бұрын
@@jorgie1415 That is the truest thing I have heard in a long time hahah
@lilianathompsen9857
4 жыл бұрын
She is 5’9
@solitairesimp1239
4 жыл бұрын
Liliana Thompsen no she's not. She's 178cm which is 5'10
@Shatariahwilliams
11 жыл бұрын
If I had a body like Candice. I'd loose my mind. they should release a video on how they trained her waist. because ive seen when Candice first started on VS, her waist was always great but now its more defined and are hips are more conspicuous in contrast to her waist, her and her trainer should release a vid on how she trained her body. I need to know the secret.
@raachelstrokesponies
10 жыл бұрын
she just lost weight from cardio, defining her figure more basically!
@Shatariahwilliams
10 жыл бұрын
thanks
@sammy637
6 жыл бұрын
I know this is like 4 years later, but I disagree with the person who answered you. I don't think its weight loss from cardio. It's slimming from strength workout. Cardio doesn't sculpt your body, strength workouts do!
@draoidh6479
6 жыл бұрын
Shatariah I disagree as well. It's more like a strength/balance workout.
@xxxmmm3812
6 жыл бұрын
it is genetics and there is no way to get a waist that tiny if it isnt, i do nothing at all and have her body with an even tinnier waist, i even have six pack without working out, some people just have it and i dont see whats so great about it
@sritawendolyne
11 жыл бұрын
thaaaaanyou for my new routine love victoria secret
@MirandaJlstk
11 жыл бұрын
just did the workout. feel that burn! :D thank you for this video
@ateaatea177
3 жыл бұрын
You can't get her body through workout or diet, esp her shoulders and tiny waist. it's pure genetics lol
@jackyloderunning2861
2 жыл бұрын
Yall act like having a small waist is impossible
@samanthakiu4055
2 жыл бұрын
But you’ll be the best version of yourself plus strength
@ateaatea177
2 жыл бұрын
@@jackyloderunning2861 It's really hard tho.. Especially to achieve hourglass figure like her..
@jackyloderunning2861
2 жыл бұрын
@@ateaatea177 its not hard lmaooo ive had an hourglass figure bc ive been working out since i was 11.. before that i had a chubby tummy
@ateaatea177
2 жыл бұрын
@@jackyloderunning2861 well maybe for you.. but you can't speak for everyone . look at other VS model with rigorous workout routine..they don't have tiny waist like her
@iLOVEnsnpeace
8 жыл бұрын
oh i just came here to weep
@chynafwances
10 жыл бұрын
here i am feeling uglier than ever
@amitshukla7412
3 жыл бұрын
Awww no u are not ugly
@guadalupecabrera4269
11 жыл бұрын
Candice es perfecta!!! Candice is perfect!!!!
@PrincessJas24
11 жыл бұрын
she is perfection. inspiration inspiration
@Mrs.JadaCamacho
8 жыл бұрын
Candice is goals☺
@alexiatorrez7680
11 жыл бұрын
Go Candice !!!!!!
@JarrettGauthier
11 жыл бұрын
Can anyone get more perfect? Seriously.
@ImmaKnight14
11 жыл бұрын
Miranda Kerr.
@charlieestourgie7823
11 жыл бұрын
douzen kroes
@danielasousa3946
10 жыл бұрын
Adriana ;)
@lebronjames-kv6cc
8 жыл бұрын
Gum Gee you're kidding,right? gigi's a joke compared to candice
@i_only_simp_for_myself800
5 жыл бұрын
lebron james kind of true since Gigi said herself that Candice is the most beautiful human she ever meet 😂
@Aiasem
4 жыл бұрын
Her tan is perfect 🙌👍🏻👍🏻👍🏻👍🏻😍
@nehajain549
8 жыл бұрын
What is the weight of the ankle weight?
@patricianicole1022
8 жыл бұрын
i'm just here for Candice 😂😂
@sefutho
4 жыл бұрын
Just here for you.
@Aiasem
4 жыл бұрын
She has the most perfect arms and tan evaaa 😍
@shopshopbop
11 жыл бұрын
i did these today some are a little difficult to do , but i have to keep doing them
@fashionspy96
11 жыл бұрын
I'm NOT gonna say that that workout does nothing, i'm pretty sure it does but.. c'mon.. who's gonna believe they do THAT and they are like THAT.. like.. they do that, and 18904 more things
@decadblack9438
5 жыл бұрын
Yes darling its called diet
@marjwin0814
4 жыл бұрын
Kain ka ampalaya. Haha
@ZeePark21
3 жыл бұрын
I used to do this workout religiously 5 years ago (accompanied with other Victoria's secret workouts here in KZitem). It did little on my abs, but let me tell you that it really toned up my legs and thigh. My younger sister even told me that she wanted my legs lol 5 years later I'm back again to do this all over again 'cause I got fat and enjoyed life lmao
@allenejerome7140
3 жыл бұрын
You would be surprised but since most vs models don’t have to slim their thighs by reducing fat since their body types are mostly muscle they are trying to slim down the muscle but also tone it which is exactly what these stretching exercises do. So it does work but the effectiveness depends on your body
@MunasHumbleOpinion
11 жыл бұрын
She looks amazing!
@honorroche7458
11 жыл бұрын
perfection! love to use ankle weights in workouts!
@helentov
11 жыл бұрын
love you Candice♥ you are my idol! :}
@hannahn.7599
10 жыл бұрын
I love Candice she's just so beautiful!
@thxlovefactor
11 жыл бұрын
My baby. She's so perf.
@candylev7703
10 жыл бұрын
That was so funny when she started laughing! xD in couldn't help but laugh with her!
@jh9912
4 жыл бұрын
I wish she would just come out with an exercise channe on you tubel so we could actually workout with her! She has an amazing body.
@liliax2741
4 жыл бұрын
Yess like we need an updated workout routine!
@LilyRose-theOne
6 жыл бұрын
my gosh, how can you have such a perfect body??
@bubble2blow
11 жыл бұрын
at the end he lipped her line haha
@elegantrose888
3 жыл бұрын
Looks like a Fun workout ty 😇 Candice
@shyannelikestodance
11 жыл бұрын
She's so gorgeous and cute.
@TheBrandonTruong
11 жыл бұрын
Yes I watch these video for the fitness advice.....
@SapBurough
10 жыл бұрын
I'm digging the hardcore rock music in background. Really helps to show just how hard and demanding this workout is. and and btw to anyone wondering, not a single thing that she did in that video does anything to shape her body
@oneday7574
2 жыл бұрын
Slow and controlled movements definitely shape the body, at least for me I always notice how leaner muscles look after a pvolve type workout. Definitely only works if you already have a good level of fitness beforehand though
@Fashionlo
10 жыл бұрын
shes my favorite
@madeleineperkins2704
11 жыл бұрын
I love Candice! xxx
@LeizhiLi
11 жыл бұрын
Finally yes I totally gonna do this 2 a week
@sophiesworld1042
6 жыл бұрын
How can she be so gorgeous
@carlosgustafsson9393
10 жыл бұрын
He has the best job in the world
@uskitin
11 жыл бұрын
I really liked this video. Does anyone know the weight that she has on her ankle weights?
@IMTHESUPERSTAR
11 жыл бұрын
1 - 1,5 kg
@emayaii
11 жыл бұрын
She's using either 2lb or 3lb ankle weights by BodyFit. I think they're 2lb though so she can control better.
@elisabethmaimuna1410
9 жыл бұрын
What brand ankle weights does she use?
@luvmesumu2
9 жыл бұрын
It looks lik shes using reeboks because i hav the same looking pair, but you can use any 3 pound ankle weights search google and im sure tons will pop up, or try amazon, even for a discount on some im sure they hav some on an app called poshmark. Even ebay. God bless you
@soberanis
11 жыл бұрын
5:01 both are reading!
@paulgogolewski2929
10 жыл бұрын
0:07, that black haired baby on the floor stretching her leg is AWESOME. fabulously gorgeous.
@baleandy
10 жыл бұрын
I love her ❤️❤️
@bunnychew207
6 жыл бұрын
She's so tall and beautiful
@melaina19
11 жыл бұрын
UUUUGGGGGHHHHH shes so beautiful
@tastemakerguidie
17 күн бұрын
sweat to guide and boots exchanged
@randomnessiskewel
11 жыл бұрын
Oh my legs for miiiiles
@dritakarma
11 жыл бұрын
hi how to avoid temporal veins on the head they are orrigble and when I began to loose weight and do workouts they show up more
@Sonia-zu7be
8 жыл бұрын
my fav one
@lancemarshall241
4 жыл бұрын
keep up the excellent work! strong/dense bones; old age mobility!
@tastemakerguidie
11 күн бұрын
nhinde and done as such remember the converse setting
@hollybabyyy
6 жыл бұрын
WHY IS THE MAN NOT BLINKING IS HE A ROBOT JDDJDJ
@amybell5301
10 жыл бұрын
what weight are the dumbbells / ankle weights in kg?
@V1b2910
3 жыл бұрын
5:01 Dude almost spoke her line. 😂
@lucymydear
11 жыл бұрын
Did I say Adriana in there she's my favourite angel.
@alaminnxt6281
3 жыл бұрын
And full support for you all time high
@สุกัญญาลิ่มตระกูล
11 жыл бұрын
good i like it.
@AlenaMulay
11 жыл бұрын
she has a stunning body
@ashleytiss1
11 жыл бұрын
i'm pretty sure this is one of the basic workouts candice learned when she was just a beginner and vs knows that we want to try their workouts of course the angels won't be doing moves that are too advanced
@Ducky190
6 жыл бұрын
I need some start up routines cause their regimen is oh my Lord bad on my back
@rdiazmartin
2 жыл бұрын
She's the Victoria Secret's smile.
@mishabek9368
2 жыл бұрын
candice candice 😍
@Hollysmiles09
11 жыл бұрын
did anyone notice that it says "change ANGELS for variety" hahah did it mean change ankles?
@verity3295
11 жыл бұрын
Actually it says change ANGLES not change ANGELS. Angles with an 'l' before the 'e' is referring to geometry. The trainer is telling you to change the direction your leg is pointing in.
@Hollysmiles09
11 жыл бұрын
ohh hahah sorry my bad! your totally right sorry
@diahap.diahap
7 жыл бұрын
How did she make it so easy?
@constancegoldwing5867
7 жыл бұрын
lol I think I just come here to see how awesome candice's figure is....
@tastemakerguidie
19 күн бұрын
10 - 15 *reps* respiratory is opinionated dyson
@gulyaswift1503
4 жыл бұрын
Gorgeous woman
@Helensuzie1
11 жыл бұрын
I ♥ Workout... ;)
@nataliechan9149
6 жыл бұрын
the perfect body
@lallibeh560
4 жыл бұрын
Damn thosw brows are somethin else
@maluisamolinatv
11 жыл бұрын
My train!
@Alexvilla2000
11 жыл бұрын
What a boring workout! Candice was born with a good body (good genes) 'cause I don't think that she has that body with this kind of workout! No way!
@Alexvilla2000
11 жыл бұрын
Then I envy her (in a good way of course ;) )! Lol. Exactly that's what I said... good genes.
@begonadefrutosmartinez4161
7 жыл бұрын
Carolina Villaseñor Genes can help,but It is inpossible to keep such a body without training
@xxxmmm3812
6 жыл бұрын
that is so true, my body is the same and my mothers as well and we never work out although we switched our diets which brought minor change but in general it is genetics and genetics only
@HairMakeupSkinBody
5 жыл бұрын
@@xxxmmm3812 lies. you can be naturally thin yes. but to be toned requires some exercise. unless you are skinny fat. which is when someone is tall and thin but they have no definition. also Candice was a ballerina so high intensity cardio workouts are probably not her fave. hence why she opts for this kind of strength training. with good form, varying pace and many reps you will see that it is a good workout. PS i'm naturally thin with a smaller waist as well so i can definitely call you on your bullshit that you have a VS angel body with no exercise. VS angels are fit and strong not just skinny.
@АнастасияАсатиани
3 жыл бұрын
@@xxxmmm3812 yep, unfortunately
@Narkissa18
11 жыл бұрын
I love her top =)
@tastemakerguidie
12 күн бұрын
precipitation
@Mcflyz009
11 жыл бұрын
That stretch doe...
@JinmoKim
11 жыл бұрын
Go go go
@thefreakGarage
11 жыл бұрын
She's not sad, she's tired :)
@Kpop.Hannii
4 ай бұрын
she’s a standard.. Candice beauty standards ( CBS )
@jordanandkimbothepugs
4 жыл бұрын
Watching this while on self isolation in 2020 just to add more trauma to my self esteem
@rosemariebergeron5561
4 жыл бұрын
Look at that flexibility Wow 4:21
@katherinelane8351
6 жыл бұрын
Goddess 😍 🔥 👑
@dokyungsoo6911
3 жыл бұрын
I really want to be this beautiful
@aminar-va5237
11 жыл бұрын
I want to see Adriana's workout.She lost so much,she is now one of the thinnest girls in VS
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