You earned a sub all i have been doing is my bodybuilding exercises but now I'm going to focus on more football specific movements and things that will.help on the pitch
@ArmasStrength
3 жыл бұрын
Making a video on how to create your own program soon 🔥🔥 Stay tuned
@joelashley2491
3 жыл бұрын
Love the positivity shown 👊🏾🔥❤️
@ArmasStrength
3 жыл бұрын
All day 🙏
@jackhart9289
3 жыл бұрын
This is a brilliant video bro x
@ArmasStrength
3 жыл бұрын
Much appreciated
@ismailrabie1940
3 жыл бұрын
Can you make a video on how do you track weights in the gym either with resistance bands or real weights and how to choose the right exercises that we should do in the gym that make us better in the field
@ArmasStrength
3 жыл бұрын
Yes I should 👊🏼🔥
@nanoblackk
3 жыл бұрын
Great Job!
@ArmasStrength
3 жыл бұрын
🙏🙏
@marv_8484
3 жыл бұрын
Due to Corona we cannot do Football training here in Germany anymore and after a down phase I finally started training again and built me a little home gym with Resistance bands, trx bands and also some weights. Thanks to you and Matt for getting me through that down phase where I didn’t wanted to do anything lol. You both motivated me to keep grinding again. Now just trying to figure out which exercises and what kind of training I should do. Currently I am training every two days. Do you have any recommendations which exercises or even whole training is good for me?
@ArmasStrength
3 жыл бұрын
All the main lifts Pull ups/rows Single leg RDL/single Leg Curls Split squat variations multiplane core Miniband walks
Bicep curls (35lb), ab rollers, and dumbbell bench press is what I do after plyometrics. I keep this cycle for 2 hours. I recently started this and I have to be honest I feel a bit lost with the overwhelming videos on what’s wrong and right. I hope you can help
@ArmasStrength
8 ай бұрын
Watch my how to create program videos. Copy everything there for starters. After that, things will be smoother but to get started a guide or a program (from my site) is the EASIEST way to get started. Having a program on hand helps you understand what is necessary for footballers kzitem.info/news/bejne/zaapxat8rWRlm6gsi=R2g-3eyt33c1vR_A
@akhilksd1530
3 жыл бұрын
Please read...I was good at football before the arraival of corona... especially, my main masterpiece was speed... people in my age was really suffering to stop my sprint/counter attacks... but after corona,,, i had to take rest for 7 months... that time i started studiying about workouts in youtube... you know.. most of popular channels is about hypermetropy... so i thought this type of fitness will make me strong and good at feild... so i started hypermetropy style of workout.. and build good muscle in6 months.. at that time,, I was really focusing on isolation lift, but less compound workout and no running drills,, after 7 months,, lockdown was cancelled so me and my friends returned to ground... that time I realised my mistake,,, my athletism really decreased... I suffered to run along with average speed players too.. 😑 so I realised and stopped lots of isolation and started training like an athlete.. now my condition is getting way better.. I mainly focus on speed, strength etc, and little muscle.. so now I can run fast,, jump high, flexible..
@ArmasStrength
3 жыл бұрын
Thank you for your input 💯
@Edward-ho2bm
3 жыл бұрын
@@ArmasStrength nicee bro what workoutts do u do now?
@mohammadabdulmuqeet5586
2 жыл бұрын
Is calesthenics better for football players or weight ?
@ArmasStrength
2 жыл бұрын
I wouldn’t say better or worse but increasing relative strength and mastering bodyweight is always great 👍🏻
@jimft4934
2 жыл бұрын
Hello coach one question. Which split is best for a soccer player? Full body workout 3 times a week or upper lower 4 times a week?
@ArmasStrength
2 жыл бұрын
Whatever works better for you
@toosio
2 жыл бұрын
@@ArmasStrength what does that mean?
@AnselTazeh
6 ай бұрын
@DavidMoreno-ft5wb idk if your gonna see this or still need this but what he means is that based on your training schedule and how your body feels and recovers to choose. Usually if you have less time and/or recover well you do a full body split, and if you have more time and/or need to recover more you do upper lower
@Natanyahu
3 жыл бұрын
Coach, What Supplements Should Footballers Spend Thier Money On (omega-3, magnesium,creatine and stuff like that)?
@ArmasStrength
3 жыл бұрын
Doing a supplement vid soon 👊🏼💪🏼⏳
@Alex-gj3ch
3 жыл бұрын
I don’t know if he’s made a video yet on supplements but protein and creatine, then if you want to just get some slightly better results probably some multivitamins, omega 3’a and maybe some mineral supplements.
@anapaulapedrerocordero2795
3 жыл бұрын
Hello coach, I’m a 13 year old girl and I’m unsure on what I should be doing to get faster and more explosive...I don’t want to get too bulky but I want to get stronger so what do you recommend for me to do considering my age. Thank you
@ArmasStrength
3 жыл бұрын
I train a lot of young girls. The big things we go over is bodyweight movements with slow negatives (3-4 seconds), plyometrics, and sprinting between 10 to 40 yards with lots of rest in between sprints. Head over to my IG to watch my videos @armasstrengthdfw
@Edward-ho2bm
3 жыл бұрын
same
@monsieurLDN
2 жыл бұрын
And to be honest, except if it's in your family, you dont have to worry about becoming bulky as a girl
@amlasbenna2660
3 жыл бұрын
Im a goalkeeper,How different is strength training when compare to other plyers .. Which part should i concentrate more? And im very skinny too, need to improve muscle mass too!
@ArmasStrength
3 жыл бұрын
It’s 90% the same things in the gym as a field player. What’s I’m important is that you add shoulder strengthening exercises (external/internal rotation/stability)
@Gate__13
3 жыл бұрын
Hey Bro, i am teen football player and i want to gain muscle mass! Any advice? Btw, keep working the great job!💪
@ArmasStrength
3 жыл бұрын
Eat your protein and get in a caloric surplus. kzitem.info/news/bejne/wm1jl4l5bHykgnY (watch this) Hop on a good training program. I got them on my site www.armasdfw.com
@Edward-ho2bm
3 жыл бұрын
same
@gamermaster8191
2 жыл бұрын
Brother, is protein powder good for footballers? Is it recommended for footballers to take?
@ArmasStrength
2 жыл бұрын
Yes It’s good to supplement with
@gamermaster8191
2 жыл бұрын
@@ArmasStrength Aight thanks brother💯
@dograbaer6989
3 жыл бұрын
days for gym training like monday lower body and abs and tuesday upperbody...but what to do in upper body and when to do satbility and i am totallly confused ..that what to do what
@ArmasStrength
3 жыл бұрын
Making a video on how to create your own program soon 🔥🔥 Stay tuned
@jonasjonas1802
3 жыл бұрын
Hey! I’m also struggling with what to do, have you figured it out yet?
@Edward-ho2bm
3 жыл бұрын
@@ArmasStrength okk
@Edward-ho2bm
3 жыл бұрын
@@jonasjonas1802 idk
@AD-ge1bz
3 жыл бұрын
Is speed mostly dependent on genetics?
@marcelopolar3089
3 жыл бұрын
Definitely. A slow player can increase their speed, but they will never be a Mbappe, Ronaldo or Adama even if you worked your ass off to increase your speed daily.
@AD-ge1bz
3 жыл бұрын
@@marcelopolar3089 How do u know if u have good genetics for speed?
@marcelopolar3089
3 жыл бұрын
@@AD-ge1bz you’re naturally fast lol. One of my teammates never specifically trained for speed in his life much less weight lifting. He’s built like a shit brick house and runs a 40 in 4.4/4.5 effortlessly on top of him being strong as fuck. Some guys are just blessed
@ArmasStrength
3 жыл бұрын
Yes but it doesn’t mean you can’t develop some sort of speed aim to train both acceleration and top speed. Speed kills but it’s not everything.
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