It happens to the best of us!
We get a tweak or feel stiff and NEED to take care of our body in order to continue training.
Don't be disappointed on these days when you need to pause your usual routine, get excited! Your body is telling you something and now you get to respond by doing the RIGHT exercises to avoid any further injury.
Want to be able to train clients like this? Check out our instagram @gymnazo_edu
Want help with your low back pain? Contact our brick and mortar for an in person or online movement assessment @gymnazo
Негізгі бет Training a client with low back pain!
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