TIMESTAMPS
00:00 Intro
00:16 What is Hypertrophy?
02:48 Training for Hypertrophy
05:17 What is Strength?
07:49 Training for Strength
09:33 Hypertrophy Programming
14:48 Programming for Strength
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Негізгі бет Спорт Training for Strength vs Hypertrophy | Programming & Periodization
Пікірлер: 45