Highest activity so far, with 16000 steps per day on average, 60km cycling and a relatively high volume of training. Starting to see some abs slowly, and waist is now down 10cm / 4" since the beginning. Talking about hypertrophy training: how often and how much to train highly responsive vs less responsive muscle groups.
WEEK 13 STATS
Average weight: 91.4kg / 201.4lb
Waist: 84cm / 33.1"
Neck: 39cm / 15.4"
Chest: 116cm / 45.7"
Arms: 40cm / 15.7"
Legs: 70cm / 27.6"
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Song #1: Sappheiros - Distant
Song #2: Sappheiros - Fragments
Song #3: Sappheiros - Restless
Song #4: Sappheiros - Reminiscence
Song #5: Sappheiros - View From Above
Song #6: Sappheiros - Fading (remake)
Sappheiros: / sappheiros
0:00 - Walking & stress relief + frog
2:04 - Status update
4:32 - Training genetically strong vs weak areas
9:19 - Full week of hypertrophy training explained
Негізгі бет Training Strong VS Weak Areas - WEIGHT LOSS WEEK 13
Пікірлер: 5