Looking back at this weight loss journey, I'm realizing that the main reason I managed to go on for this long was finally letting go of the idea of quick dopamine-filled weight loss results, and learning to put my head down for the long game. I'm 100% confident I can control myself coming off of this, unlike many times before.
WEEK 29 STATS
Average weight: 83.8kg / 184.7lb
Waist: 79cm / 31.1"
Neck: 38cm / 15.0"
Chest: 111cm / 43.7"
Arms: 38cm / 14.6"
Legs: 63cm / 24.8"
Song #1: Sappheiros - Escape (remake)
Song #2: Sappheiros & Almaa - Dreams
Song #3: Sappheiros - Memories
Instagram: / cargosquat
Twitter: / cargosquat
Sappheiros: / sappheiros
0:00 - Why losing weight slower is better
3:47 - Rip in peace summer 2022
4:04 - Status update
5:05 - Training is going well
Негізгі бет Why Fast Weight Loss Leads To Failure - WEIGHT LOSS WEEK 29
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