😊Welcome to your 14 Day Beginner Trampoline Challenge!
Day 1 is all about learning the fundamentals of being a jumper on your trampoline. All moves are grounded, meaning both feet remain on the surface the whole time. Always make sure you go at a pace you feel comfortable with. if you get confused or lost just go back to your basic bounce. Let’s go Jump!
We jump on JumpSport Fitness Trampolines PRO series
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🧡Michelle
Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.
#beginners #trampoline #rebounder
00:00 Intro
01:30 Warm Up
05:22 Beginner Trampoline Workout
12:22 Cooldown & Stretch
Негізгі бет Тәжірибелік нұсқаулар және стиль Trampoline BASICS | Beginner Challenge | DAY 1
Пікірлер: 137