I turned 57 today and told my husband I wanted a trampoline so I could do your trampoline workouts. He got me one (the one I sent him the AMAZON link for 😉). I just did days 1-2-3 and loved it! I am thinking I might get feel it in my core tomorrow! Thank you so much for your channel.
@MichelleBriehler
Жыл бұрын
That is awesome! Happy Birthday! Yes your core is gonna feel it! Excited to have you jumping with us!
@brendaharmon2073
Жыл бұрын
I just bought a trampoline this week and I am having so much fun with this challenge! I was laughing and smiling as we pulled the moves together. I am so glad I found your KZitem channel. The rebounding is good for lymph and brain health, but the choreography and your enthusiasm and encouragement are just as good for brain and mental health. THANK YOU!
@MichelleBriehler
Жыл бұрын
Aww thank you Brenda! So happy you have a trampoline and are loving the workouts.
@health4lifecoachingretreat416
Жыл бұрын
Really enjoyed these. Was looking for something to recommend to my clients. These are great.
@FunctionalNutritionConsultant
8 ай бұрын
Nice music for this workout especially closing piece. Like series on rebounder! 😃
@serinaolson5836
8 ай бұрын
I'm loving your workouts!! Thank you so much! Christmas 2023 and then my birthday and now 2024 Happy New Years!! I got a rebounder and new shoes!! So excited to do this. I just turned 62 and I feel great doing this. 🙂
@Move_tothe_Beat
Жыл бұрын
Doing the moves more fluently. Getting the hang of it. Thank you Michelle and crew have a great day
@MichelleBriehler
Жыл бұрын
Super! 👍👍
@namusaire9748
Жыл бұрын
It's becoming a bit easier by the day, thanks
@MichelleBriehler
Жыл бұрын
Glad to hear it!
@claudiapereira1124
Жыл бұрын
Day 3 done today but i had lots of coordination difficulties...but i like very much boucing...was like dancing...was fun and we burn calories 😂 step by step the challenge is done!! This challenge was one of my favourites! Thanks Michelle for all you do! 😘
@MichelleBriehler
Жыл бұрын
Keep it up your doing great! 👍🏼
@shuksy2915
11 ай бұрын
Day 3 DONE 👍🏾 Lovin it Michelle!! 😃😃😄😄😄😃
@momma_to_penny_polly_shannon
Жыл бұрын
Loved day 3! The new moves were challenging but fun and loved the abs at the end!
@michelledavis7883
Жыл бұрын
Day 3 done ✅. These trampoline workouts just keep getting better, and my stamina is also getting better! Thank you for another fun and amazing workout ❤❤❤!!!!!!
@MichelleBriehler
Жыл бұрын
That is exactly what I wanted to hear!! Thank you for hitting play and jumping with us!
@tanaj10
Жыл бұрын
*love this series! i’ve been doing them as an add on in the evenings to your longer workouts in the mornings!*
@kathy8425
17 күн бұрын
I’m a beginner for trampoline and absolutely loved your workout video! The intensity is perfect for beginners, and I really enjoyed the moves and music. Thank you for creating such amazing workout videos! ❤
@robinelmore7029
Жыл бұрын
Can’t wait to do this tonight. I’m really focusing on the moves and my legs and core. Thanks
@MichelleBriehler
Жыл бұрын
Wonderful!
@dianeleveque5213
Жыл бұрын
I'm really enjoying these workouts!
@MichelleBriehler
Жыл бұрын
So glad! And a lot more coming your way.
@theresaw1117
3 ай бұрын
Just got my rebounder yesterday! I did this years ago and forgot how much fun it is! I knew you would have the best class! See you on the next one!
@shuksy2915
11 ай бұрын
Nailed it 👍🏾 Tomorrow…Day 4 😉😉😉😉😉😉😉😉😉😉😉😉😉
@courtneyshanahan8908
Жыл бұрын
This was awesome! Love learning new moves each day in this challenge and incorporating them . Having a blast and looking forward to daily
@MichelleBriehler
Жыл бұрын
Wonderful! So happy it's creating value to your rebounding!
@taylornies
Жыл бұрын
I am so grateful I found your channel! I am a year postpartum and just started getting into a steady workout routine again and LOVE this rebounder challenger. Thank you!
@MichelleBriehler
Жыл бұрын
You're so welcome! So happy you are back to moving your amazing body consistently!👍🏼❤️
@gmfracassi
Жыл бұрын
Day 3 and I was able to follow along and did it twice!!!
@MichelleBriehler
Жыл бұрын
That’s great! Way to do it twice👍🏼
@debbie61403
6 ай бұрын
I love adding these beginning trampoline workouts to the end of my strength training or cardio workouts. Thanks Michelle!
@MichelleBriehler
6 ай бұрын
You're so welcome! OMG they are perfect for shaking out the body.
@marjoriemoran6173
10 ай бұрын
I love it todat its my 3 day of doing it ❤❤❤
@joyoliver4916
Жыл бұрын
Enjoying these workouts!
@MichelleBriehler
Жыл бұрын
So glad!🥰
@ananievessantana623
Жыл бұрын
Done! Really good
@MichelleBriehler
Жыл бұрын
Thank you!
@klaurvick4501
Жыл бұрын
Day 3 done. Thank you!
@michellemarks6575
4 ай бұрын
I am so glad i found this! My mother in law introduced this to me, week 1 and not only do i feel great, i have already lost 600g! i still have a long way to go, but i LOVE this so much - much better than Gym and running (which i had to put alot of effort into doing because the love was just not there) thank you so much Michelle! Regards, Michelle (south africa)
@MichelleBriehler
4 ай бұрын
Do what you love and it will get you to where you want to be!! Say thank you to your mother in law from me. Keep bouncing...so many great benefits!
@NakNak241
Жыл бұрын
Thanks just a perfect workout!
@MichelleBriehler
Жыл бұрын
You're so welcome!
@dagugli6092
Жыл бұрын
Thanks
@robinelmore7029
Жыл бұрын
I used the lace ups today for the workout and it does bring it up a not h even after my Kettlebell-dumbbell fusion. Oh man my arms and shoulders are toast! What a great pick me up
@MichelleBriehler
Жыл бұрын
I'm so happy you have the Laceups! Note you can use them walking too.🙃
@MariaRivera-nv8nc
3 ай бұрын
Love it!!!!
@tinapryor2223
5 ай бұрын
Day three done round on day four. 🎉🎉🎉
@MichelleBriehler
5 ай бұрын
YAY!!
@alejandrasantoyo9804
Жыл бұрын
Gracias desde México 🇲🇽 Julio 1,2023 3er dia
@MichelleBriehler
Жыл бұрын
Awesome! De nada 🇲🇽
@gloriaesbensen997
Жыл бұрын
thanks. on to barre
@MichelleBriehler
Жыл бұрын
Welcome!
@frau_vau
22 күн бұрын
Got myself a present today and bought a rebounder, because I hate jumping (oh, those plyo lunges and burpees!) 😅 Does this make sense? I had so much fun I did day 1, 2 and three in a row! Thank YOU and your ladies for this! Thanks for expanding my smallish fitness horizon and for the fun I'm going to have in the future! 🖤
@MichelleBriehler
21 күн бұрын
Awesome! That’s so funnny you hate jumping and now you’re gonna jump with us all the time! It’s so fun and sooo good for your body! 👍🤗
@daringfutures
8 ай бұрын
Day #3 Done. I had no idea how uncoordinated I (currently) am… 😂 … It was a white knuckle ride on the safety bar for me!
@MichelleBriehler
8 ай бұрын
Haha…I have a feeling it will get a lot better with practice.👍😉❤️
@staceyferguson7360
5 ай бұрын
Woo hoo! Day 3 done! What do you recommend for the tension setting on my jump sort 350 pro when doing your workouts? I just got it and I left it on the way it came which according to the user manual is the softest setting. Appreciate your feedback thanks!
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