I have another video where I talk about how I do the ab vacuum to strengthen the muscles around the inguinal canal, but have been doing a lot of research on the musculature involved with allowing the hernia to bulge out. It's all about the transversus abdominis. The deepest layer of muscle wrapping all the way back to your spine. I don't think doing it the other way is necessarily bad, bad I believe doing it this way targets the transversus abdominis alone much better.
Remember, I am not a trainer. I'm just a guy trying to figure shit out as I go along on a continuous learning path. Do not take anything I say as medical advice, and always consult a professional before doing any exercises.
Here's the two links for the surgery videos I was talking about in the video:
• No mesh inguinal herni...
• No mesh indirect ingui...
If you are looking for a super comfortable hernia belt that you can wear during any activity on land or in the water check out the Comfort-Truss here: comfort-truss.com
Check out my blog here: mynaturalherniacure.com
Негізгі бет Transversus Abdominis - Most Important Muscle To Strengthen For Inguinal Hernia
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