When you travel, doing a short movement practice in the morning can help you limber up and get ready for your day of adventure. This short yoga practice is done entirely in a standing position at the foot of the bed, a spot that usually allows just enough space for this type of movement. This practice helps you work out the kinks in your upper back, neck, and shoulders. All movements in this practice are self-contained, meaning that you can start at any point of the practice and stop at any point as well. You can also rearrange them any way you like.
Негізгі бет Travel yoga: Release tension in your upper body
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