This is the Insight Timer live session recording from 4.2.2024
featuring:
-reading of words by Octavia Raheem- www.octaviaraheem.com
-reading of the poem "Unstoppable" by Donna Ashworth- donnaashworth.com
-reading of an instagram post about eclipses by @sky.astrology- instagram.com/p/C5BVgdVuRtg/?igsh=MzRlODBiNWFlZA==
-and a reading of two of my own poems which can be found on my instagram- instagram.com/rururuthieru/
Follow me there to join the lives!👇
www.insighttimer.com/RuthieHanan
Things to remember:
-Small daily actions that focus more on your well-being, loves, wonders, and fascinations, over time, will naturally create a life that feels wonderful and purposeful for yourself and others.
-Be so patient with yourself along this journey, you're already on your way to where you want to be💗
Check out my latest rambling video, Daily Happies!👇
kzitem.info/news/bejne/w3t8yYGuroyjmagsi=inVtVhQWx5VwG6vH
I share the things I do everyday that help lift my mood. I also talk candidly about a bunch of the metaphors and analogies that I often share in these mediations. I hope you find is entertaining and helpful😊❤️
Listen wherever you are❤️
❤️
OTHER HELPFUL LINKS I DIDN'T MENTION IN THIS VIDEO:
⦿Esther Perel's podcasts:
•"Where Should We Begin"- open.spotify.com/show/3fKOTwtnX5oZLaiNntKWAV?si=046335ba97fe4db6
•"How's Work?"- open.spotify.com/show/0P13JasQfVZ1RiDCMZMYNU?si=5b17bfe8bab94658
⦿Stan Tatkin's books can all be found here: www.thepactinstitute.com/books
my personal favorite so far- (I just haven't read any other's yet😅)
•"Your Brain on Love"
•"Wired for Love"
•"In Each Other's Care"
⦿Rikki & Jimmy on Relationships podcast:
open.spotify.com/show/2zJhzw5W5kblckLNaQ0l0j?si=f166d1ee6e31417d
‣Mary Oliver website - maryoliver.com/poetry/
•"Wild Geese" poetry book - www.goodreads.com/book/show/201222.Wild_Geese
‣My pi.fyi profile - www.pi.fyi/u/rururuthie (new social media with old school internet vibes, only recommendations and asks and I love it. BONUS is that it was created by a friend of mine and her fiancé- Jennie & Tyler and their friend Alex. They're doing GREAT things for our world of internet interactions & I think you'll want to join the journey too💞
💜
I think that covers everything, but let me know if I missed anything or any questions/comments below.
Click the link below to find my website, live yoga classes, & more!
linktr.ee/ruthiehanan
💜Ruthie
Негізгі бет Traveling the cycles of life, revisiting old lessons from new vantage points- guided relaxation
Пікірлер: 3