I wouldn’t put so much emphasis on cadence (especially the number side of it) as people can get really confused or caught up in it if it’s their first time running. Most important thing when just beginning to get into running is to just get out there and start getting in the miles/minutes.
@clarity2115
Жыл бұрын
I love this after doing a 3 miler on treadmill at a steady pace
@learningearning8385
5 ай бұрын
I need to work up to this 😂
@johnno.
Жыл бұрын
I did 30 mins yesterday and I'm a fat bastard and this was after doing compound exercises to gain muscle
@jeffluminosity-staunch1579
Жыл бұрын
You may be fat but are you sure that you are a bastard child? If you are let us know ur story. Anyway, You are crushing it on your workout and I am proud of u.
@tyeishaj.ogbonda7341
Жыл бұрын
I love your stride. 😍
@allanxaesthetics
Жыл бұрын
Relax
@ramsayramsay2365
Жыл бұрын
great
@adamneulander
Жыл бұрын
Ye also for a beginner sub 6 pace might not be the best
@kylelay6858
Жыл бұрын
It’s a speed work?? And for 1 minute? Come on. I swear someone always complains about everything😂
@adamneulander
Жыл бұрын
@@kylelay6858 idk maybe my expectations of most beginners is too low but as a beginner I could’ve prolly done that so maybe im being a lil dismissive
@khadim_almasih
Жыл бұрын
@@adamneulandera beginner would totally bust there ass on 10 💀 , I messed up my jaw for a week like that when I was 11
@adamneulander
Жыл бұрын
@@khadim_almasih shi, before I did any training i dropped a 6:18 but that was with a bunch of mountain biking at altitude prior
@khadim_almasih
Жыл бұрын
@@adamneulander Damn that's good , I started at 4mph at 0 incline 💀
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