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The Everest Base Camp (EBC) and Kalapathar Trek is an iconic journey through the breathtaking landscapes of the Nepalese Himalayas. Starting from Lukla, the trail winds through charming Sherpa villages, rhododendron forests,and high-altitude terrain, ultimately leading trekkers to the famed Everest BaseCamp. Along the way, adventurers are treated to panoramic views of towering peaks like Everest, Lhotse, and Nuptse.
Itinerary for Everest base camp trek ;
Day 01: Arrival day in Kathmandu
❖ Altitude : (1,345m/4,438 ft)
❖ Duration : A day
❖ Highlights ;
➢ You will be warmly welcomed in TIA and transfer to the hotel.
➢ Welcome dinner in a typical Nepali restaurant and briefing about trek.
➢ Stroll around Thamel ( main tourism spot in Kathmandu).
Day 02; Drive to Manthali 3-4 hours, Flight to Lukla (2,800m/9,280ft),-20 min. and
trek to Toktok - 3.5 hours
❖ Altitude ; 2800m/9,300ft
❖ Duration: 3-4 hours trek
❖ Distance: 8 km
❖ Highlights;
➢ First trekking day.
➢ First view of Mt, Kusum Khankaru ( 6367m) and Kongde ri (6,168m).
➢ Crossing suspension bridge over Dudh Koshi river.
Day 03: Trek to Namche Bazaar
❖ Altitude: 3,440m/11,258 ft
❖ Distance: 9.4 km
❖ Duration: 6-7 hours
❖ Highlights;
➢ First glimpse of Mt. Everest.
➢ Magnificent view of Kongde ri and Thamserku mountain.
➢ Facilitated trekking shops,banking,pubs, bakery, hotels etc.
Day 04: Acclimatization at Namche Bazaar
❖ Duration : A day
❖ Highlights;
➢ Stroll around Namche.
➢ Visit Sagarmatha next for the beautiful documentary regarding himalayas
and to buy souvenirs prepared by the waste of Everest region.
➢ Visit the sherpa museum in Chhor Camp and monastery.
Day 05: Trek to Khumjung
❖ Altitude: 3,790m/12,500ft
❖ Distance: 4km
❖ Duration: 2-3 hours
❖ Highlights;
➢ Visit world highest altitude situated hotel, Everest view hotel In
Syangboche
➢ Explore the beautiful green valley Khumjung village
➢ Magnificent view of Mt. Everest. Lhotse, Nuptse, Thamserku ,Amadablam
and Khum bi yu la
➢ Visit around Khumjung gompa and Kunde Hillary hospital
➢ Explore the longest mani walls in Khumbu region
Day 06: Trek to Debouche
❖ Altitude: 3,860m/12,738ft
❖ Distance: 10 km
❖ Duration: 5-6 hours
❖ Highlights;
➢ Visit around typical sherpa settlements.
➢ Explore the biggest monastery of Khumbu region, Tengboche monastery .
➢ Spectacular mountain views of Mt. Thamserku(6,608m), Kangtega (
6.685m), Hinku Himal range, and Amadablam (6,856m)
➢ Trek through on the bank of Dudh Koshi river.
Day 07: Trek to Dingboche
❖ Altitude: 4,410m/14,553ft
❖ Distance: 9.1 km
❖ Duration: 5-6 hours
❖ Highlights;
➢ Exceptional view of many mountain peaks of Khumbu region.
➢ Trekking through alpine meadow.
➢ Closest view of Ama dablam, Lhotse, Island peak, Cholatse, Tabbuche,
Lobuche peak and many others mountains .
Day 08: Trek to Thukla
❖ Altitude: 4,620/15,200ft
❖ Distance: 6 km
❖ Duration: 2-3 hours
❖ Highlights;
➢ Trekking above the pheriche valley with spectacular views of Amadablam,
Tabuche and Cho la ta se peak.
Day 09: Trek to Gorak Shep
❖ Altitude: 5,180m/17,094 ft
❖ Distance : 7km
❖ Duration: 4-5 hours
❖ Highlights;
➢ Trek passes through a beautiful alpine climate at the bank of Khumbu
glacier
➢ This place is the highest altitude settlement place in the world
➢ Visit around Everest summiters memorial.
Day 10: Early morning Kalapther, Coming back hotel and then EBC
❖ Altitude: 5,364m/17,700ft
❖ Distance: 11km
❖ Duration: 5-6 hours
❖ Highlights;
➢ Early sunrise view over mountains
➢ Close up and stunning view of mount Everest and surrounding mountains
from Kalapather
➢ Highest altitude gain
➢ Witness the iconic Khumbu Icefall and glacier.
➢ Return to Gorak Shep for overnight stay.
Day 11: Gorak Shep to Pheriche
❖ Altitude: 4,370m/14,500ft
❖ Distance: 13 km
❖ Duration: 7-8 hours
❖ Highlights;
➢ Coming back same way up to Thukla, that we took while going to EBC and
another 1.5 hours straight path takes you to Pheriche a windy valley
➢ Pheriche has a basic health care system, if you have any health related
issues you can be checked up there without any charges.
Day 12: Pheriche to Namche Bazaar
❖ Altitude: 3,440m/11,258 ft
❖ Distance: 14 Km
❖ Duration: 6-7 hours
❖ Highlights;
➢ It is the same way that we went through Dingboche while going up.
➢ Trek through Khumbu Glacier.
➢ Excellent view of Everest,Lhotse,Pumori and many others peaks.
Day 13: Namche bazaar to Lukla
❖ Altitude: 2,600m/8,500ft
❖ Distance: 14 km
❖ Duration: 6-7 hours
❖ Highlights;
➢ Trek back to Lukla, retracing your steps.
➢ Celebrate the completion of the trek with your team.
Day 14: Flight to Manthali and drive to Kathmandu
❖ Duration: 25 min flight, and 3-4 hours drive
❖ Highlights
➢ Back to Kathmandu from Lukla.
➢ Leisure time for shopping or exploring Kathmandu.
Day 15: Departure day
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