I have to say I absolutely trust everything you are teaching and I don’s say that about many people on the internet! Your content is honest, real and humble! As someone with Crohn’s, scoliosis and TMJ your channel is a god send. I absolutely love the yoga/ exercise videos and feel so amazing afterwards. Thank you. Would you ever consider doing any video’s on weight loss? I feel like there is so much false information out there.
@dradamfields
Жыл бұрын
Your words are so encouraging for me, Karen. Thank you! As far as weight loss goes, I send people to Dr Don Clum 631 413-4839. He really holds your hand through the process. I am more of a big picture/philosophy guy with eating. I strive to eat as close to the way God put things on the earth and shun anything that diverts from that wisdom. This is my motivation.
@karenleon4066
Жыл бұрын
I will definitely look at Dr Don Clum, thank you. This is the philosophy I generally live by too, its the last few pounds that are the hardest. It may be down to some metabolism issues. Thank you 🙏
@tiberiusb8900
10 ай бұрын
This relieved me so much i almost felt like crying tears of joy
@dradamfields
10 ай бұрын
My 7 year old call them, "happy tears" ; )
@user-wu4uo2bm2k
7 ай бұрын
Can you put the trigger pointer on a graph please. Its just to show us the exact area's all the time. Thanks for sharing
@tracydutton7577
2 ай бұрын
Great idea I found sum on google under images it does help
@sumaiyamim562
8 ай бұрын
You deserve more viewers subscribers and likes
@ruthcollins4236
Жыл бұрын
Alright I'm back!!! This is a good exercise. Thanks Doc.
@anagarza2244
Жыл бұрын
Hello Adam! Today I did this video with a broomstick, and my hips feel very relaxed. I've had groin and lower back pain since a few years ago, and with your videos, I can feel how my mobility has increased. How often would you recommend me to do this massage?
@dradamfields
Жыл бұрын
Hi Ana, Wonderful! I would do a massage and a stretching video daily and, when the pain is manageable, start doing my core strengthening videos. Lower back and core If you like please “like” Low back on the mat kzitem.info/news/bejne/yaCJv6WljXmmfIY Glutes and Lower Back kzitem.info/news/bejne/s6pp0KZ8hn-oiaQ 12 Minute Low Back kzitem.info/news/bejne/0p59zoN4k2SYgobVoikon Standing Core Advanced kzitem.info/news/bejne/2J5juHVsn4VkpHY Hard Core kzitem.info/news/bejne/mKWF36OMimiIlHY kzitem.info/news/bejne/q6-ws5h8oat9Z2k Pilates Intermediate/Advanced kzitem.info/news/bejne/mKWF36OMimiIlHY Pilates Advanced kzitem.info/news/bejne/q6-ws5h8oat9Z2k Hips Beginner Hip Stretches kzitem.info/news/bejne/1qeYqK6vbZakfIY Intermediate Hip Stretches kzitem.info/news/bejne/rIdjqHaXcHuLqm0 90/90 short kzitem.info/news/bejne/wIiEs32fs5h1eI4 kzitem.info/news/bejne/1qeYqK6vbZakfIY Intermediate Hip Stretches kzitem.info/news/bejne/rIdjqHaXcHuLqm0 Mobilize and Stretch Your Hips kzitem.info/news/bejne/wIiEs32fs5h1eI4 90/90 long version kzitem.info/news/bejne/ynesnn6he3l9aHY Hip Massage Gun kzitem.info/news/bejne/onp_26ihgqqCeYI 30 Min Hip Stretch kzitem.info/news/bejne/05yklpqocKWda6A Trigger Points for Hip & Groin Pain kzitem.info/news/bejne/yIajzaeKq6mgjIo Stretches for Low Back Pain kzitem.info/news/bejne/raxnyZaacIGbonY Yin Yoga For Hips kzitem.info/news/bejne/05yklpqocKWda6A
@user-ey7tr7pf2h
5 ай бұрын
Great video. No theracane but a lacrosse ball and yoga block can hit the same areas
@dradamfields
16 күн бұрын
Great point!
@skipwithstyledan
15 күн бұрын
I’ve been working out a lot recently and I’ve been having discomfort in my right testicular area. Been freaking out if it was a hernia. After working all these areas I realized I was super tight. I was a Massage Therapist for 17 years. I should’ve known better.
@dradamfields
13 күн бұрын
Laughing to myself right now as I had a similar experience, Dan. I, and an MD, thought I had an inguinal hernia. Had an ultrasound and an MRI that did not confirm it. Had my massage therapist work my oblique muscle a few times and its been gone for years now. I should've started with the simple answer ; ). Keep on loving the people with those healing hands and thanks for checking out the video. This PT is quite amazing.
@skipwithstyledan
13 күн бұрын
@@dradamfields I do have a bubble above my belly button. I went to a specialist and he said he thought it was just a separation (diastasis recti) I tried to get an ultrasound unfortunately my insurance wouldn’t cover it. So I haven’t been back since.
@dradamfields
8 күн бұрын
A lot of self-care options for diastasis recti. You can, also, check out the Tupler Technique.
@coreycorey9611
Жыл бұрын
Thanks for the video as I have been having problems with pain in my hip and going down my leg. Please let me know what brand Theracane you are using.
@dradamfields
Жыл бұрын
Hi Corey, Theracane is the brand name ; )
@coreycorey9611
Жыл бұрын
@@dradamfields Thank you
@benxamin13
Жыл бұрын
Hi Adam. I'm doing the exercises for ear and sinus and loving them. Yet I wonder if in your practice you also recommend some type of antibiotics or other medicine for infections that have been going on for years (decades actually!).
@dradamfields
Жыл бұрын
Hi Alonso, I cannot recommend a drug as I am not a medical doctor. However, getting more info from you and recommending other options might be what we need for you. I would love to really delve into your situation. Go here and schedule a telehealth call. fieldsfamilychiro.janeapp.com/locations/telehealth/book#staff_member/1
@benxamin13
Жыл бұрын
@@dradamfields maybe a social price is an option? Been unable to work for many years due to chronic fatigue syndrome... In any case thanks for answering I'm sure I'm gonna beat these ear and sinus infections somehow.
@dradamfields
Жыл бұрын
Check out my podcast with Dr Josh Donaldson to learn about nasal ozone insufflation and ozone 10-pass
@VivianFlowers1
Жыл бұрын
I thought I was tripping when I felt pain on my right side. I keep trying to stretch but it doesn't work. That stick looks painful 😮 I don't know
@ruthcollins4236
Жыл бұрын
Oops I sent that to soon,, I do this but it gets sore so I stopped, cuz of mesh. I'm not sure if I'm supposed to be sore but my doc pushes on it. No one told me what I can do with mesh.
@ruthcollins4236
Жыл бұрын
Doc,, can I do this one if my tummy is meshed??
@littlebeebs1
Жыл бұрын
Can’t find mine. 😢
@bhaveshbagada8508
Жыл бұрын
Sir MRI indicate muscle contraction and little bit compression between c5,c6 .. now my problem is headech and when i m feel hunger i got imbalance my body ..please tell me what kind of stretch i needed please help me sir .i feel pain since last 3 years
@dradamfields
Жыл бұрын
Buy the Pettibon Cervical Traction and the Pro Lordotic Neck Exerciser and start these: 1/ kzitem.info/news/bejne/uXl8x6RtnZumZnoh 2/ kzitem.info/news/bejne/o4ubvmiJin6WlHo 3/ kzitem.info/news/bejne/yY2K0HV9b6tehoo 4/ kzitem.info/news/bejne/toKLrYyqsGphe6A 5/ kzitem.info/news/bejne/rX2un5ptg6t5poo 6/ kzitem.info/news/bejne/lGeFl4afkouIpqA 7/. kzitem.info/news/bejne/u55syGqLemqqaaA 8/ kzitem.info/news/bejne/r4KiyGaBnX6TiZg
@bhaveshbagada8508
Жыл бұрын
@@dradamfields sir there is problem in my ear also that loud noise affect me and its trigger headache it is muscle problem or some other issue please reply me so i can continue with your exercise
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