This video was a lifesaver! Thank you so much!!!!!
@dradamfields
6 күн бұрын
Glad it helped!
@SullivanMarketing
3 ай бұрын
Wow what great advice .. I’ve tried to get my TP out for three years but couldn’t do it cause I just kept jamming into it and not using heat after. Just did the tutorial and I can feel it moving away….. finally relief…. Jesus Christ these are the most disabling things it was going into my jaw…..
@dradamfields
3 ай бұрын
You can do it! It's all about consistency and relaxation...not to mention being on the right spot ; )
@mariapinto9886
Ай бұрын
Hi greetings from Mumbai India im a snr citizen n diabetic ive got frozen shoulders since 4 mths been to 4 physiotherapists recently i came across dr Adam fields exercises to free up yr shoulders..ive been doing it daily n shoulders hv improved tks doc
@dradamfields
Ай бұрын
So happy to get your feedback. Keep up the good work.
@mariapinto9886
Ай бұрын
@@dradamfields I hv not gone to physiotherapist for more than a week as it's raining in Mumbai is it ok if I don't take tens n heatwaves etc but I do exercises at home
@dradamfields
10 күн бұрын
So glad you're making some progress check out these and especially the ESWT video FROZEN SHOULDER EXERCISES kzitem.info/news/bejne/2Ip7tXmlnWtyoZzN kzitem.info/news/bejne/lntrrqerpXNjnaQ MASSAGE GUN FOR FROZEN SHOULDER kzitem.info/news/bejne/mm-NvYyCgYV-fW0 YIN YOGA FOR SHOULDERS kzitem.info/news/bejne/t6-snItoi51hpoY Massage Ball for Shoulder Pain kzitem.info/news/bejne/zZWPl3x9samKbHY Theracane for Shoulder Pain kzitem.info/news/bejne/zodom5uBb4l1lGk Shoulder Pain Stretches kzitem.info/news/bejne/sa-bx2ihq4GUrG0 ESWT and Frozen Shoulder kzitem.info/news/bejne/p7BpnIyghamcgY4
@GrdmaKat2000
Жыл бұрын
Thank you for this video. I have a TheraCane which I use on my upper neck and shoulders. I also have a deteriorating shoulder and this video will help it. I appreciate your knowledge in how to use it correctly.
@dradamfields
Жыл бұрын
Glad it was helpful! Try some ESWT on that shoulder
@PetalumaHome
8 ай бұрын
I found the the one inside my shoulder blade that helps with shoulder pain, used this to for 30 years, Belly Breathing also releases natural chemical that relaxes muscles (similar to having a big dinner and feeling tired after) also Bio feed back and learned all abut this tool from great woman. Also muscle memory that when I was answering the phone my back was acting like it was lifting a bag of cement. also I found harder you work that trigger point the faster it breaks down which take a few weeks. my Qualifications, 14 ortho surgeries, multiple shoulder surgeries both, Scoliosis, stenosis disc degeneration and multiple bulge discs. Oh the Rhomboid trigger point did release my shoulder pain in A/C joint are. Like your Videos
@drb8197
Жыл бұрын
Excited for the stretches!
@dradamfields
Жыл бұрын
Much more to come ; )
@Bunz..
Жыл бұрын
That felt amazing! Thank you so much for the video 🙏❤
@dradamfields
Жыл бұрын
You're so welcome! Thanks for taking care of your wonderful gift.
@jezzystars1561
Жыл бұрын
Wonderful 👌thank you for your video
@dradamfields
Жыл бұрын
So nice of you
@susansmith1243
Жыл бұрын
Thank you so much! I already feel relief!
@dradamfields
Жыл бұрын
Wonderful! A lot here for your shoulders
@lxca4444
6 ай бұрын
very helpful
@fatimasaid1159
Жыл бұрын
Merci beaucoup pour la traduction en français
@ginaw3884
8 ай бұрын
Dr. Fields, do you have a recommendation link for a TheraCane? Thank you for this!
@Ava61809
Жыл бұрын
So how do you do you know if it’s a trigger point?? I don’t feel any bumps or lumps anywhere but I do have tender spots. I push into those spots with the Thera and feel the slight pain but it does improve it😊
@dradamfields
Жыл бұрын
Great question! With a trigger point, the pain spreads out or radiates into a different area. Even if you don't have a trigge point and just have a sore muscle, the video will be helpful
@newts1964
5 ай бұрын
How often can you use this
@elliebiondo5272
Жыл бұрын
Dr. Fields nothing on anterolisthesis grade 1 im surprised
@dradamfields
Жыл бұрын
Very good request. I'm on it, Ellie.
@phylismorelock549
Жыл бұрын
What about pain under your shoulder blade?
@dradamfields
Жыл бұрын
Hi, There are 7 TMJ videos. Do 2/day and really tune in to feel which are best for you
@shankarkerala
Жыл бұрын
use magnets tips on it
@dradamfields
Жыл бұрын
That's something I don't have much experience with.
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