The "trigger point" can be any point of attachment of the muscle to the periosteum or the transition of the muscle into the tendon.
The phenomenon itself is real, for a person this is really a “point”, and you need to work with them - to introduce muscle into adequate regulation. Otherwise, muscle tissue slowly degrades - persistent spasm harms the striated muscles.
Before starting, it’s good to look at the anatomy atlas in order to have an idea of muscle attachments, their relationships and location.
The method does not require special preparation, you can learn in 1-2 weeks.
For large muscles it is more convenient to use
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