✅ BUY TMG HERE (Use code LUCASBIOLOGY10): partiqlar.com/?irclickid=UK5VW22lrxyKWW7RwMXAWSHCUkHXMQydfVx81s0&sharedid&irpid=3400454&irgwc=1
@vkviswanathan2435
Ай бұрын
does it have an immediate impact on workout performance, i.e consuming it right before workout
@charlesfuchs
2 ай бұрын
I had Chronic Fatigue Syndrome for 5 months, then i read something about TMG about 3 months ago and after 2 weeks of taking it, I was feeling better and as of Today, I have no signs of CFS anymore.... WTH, what a life saver!
@BoostYourBiology
2 ай бұрын
That is wild, so cool!!
@SkedgySky
2 ай бұрын
How much TMG have you taken and any other supplements?
@charlesfuchs
2 ай бұрын
@@SkedgySky about 2-3 grams of TMG and some methyl-folate. Saved my life.
@MadLadsAnonymous
2 ай бұрын
@@charlesfuchsDo you take TMG in powdered form? Empty stomach?
@justinmireau9150
2 ай бұрын
TMG is used in the second methylation pathway. It donates a methyl group to homocysteine turning it back into methionine. Add an adenosine group and you have SAMe. SAMe is used to make creatine. No wonder you have strength and energy gains. The SAMe is also used to make phosphatidylcholine which makes acetylcholine a relaxing neurotransmitter so your ADHD anxiety reduces. Also ALCAR (acetyl carnitine) is formed to shuttle fat into mitochodria. B9 + B12 for primary methylation pathway and TMG for secondary. Many people 30 - 40 % are undermethylators and the result is low creatine and other biochemicals. MTHFR mutation
@rajeeb3500
2 ай бұрын
Great post thanks
@charlesfuchs
2 ай бұрын
facts
@MadLadsAnonymous
2 ай бұрын
Wow, thanks! So, would you suggest for low energy: Methylated B9+B12, NMN + TMG All taken together? (if well tolerated)
@charlesfuchs
2 ай бұрын
@@MadLadsAnonymous YES!!!
@ridgearoni
2 ай бұрын
What about Niacin and MTHFR? People always advise against it. I feel great from it though despite having MTHFR mutation.
@gabriellewoodford6286
2 ай бұрын
I started taking both TMG & NMN about 2 weeks ago and I definitely feel a little more energetic. So far so good. I’m taking 1.5-3g of each daily as I am in my 40s 👌
@BoostYourBiology
2 ай бұрын
A lot of people love TMG! Great to hear!
@chumnutzly
2 ай бұрын
I just started taking this the other day! I found out it’s potentially very effective for adhd, especially if you have methylation issues. And it helps regulate dopamine and make sure it gets where it needs to go. I find that I am calmer and more focused and centered when taking it (especially combined with NAC) it’s a shame more people don’t know about it. It’s also really good when taken with nmn for longevity
@BoostYourBiology
2 ай бұрын
Yes, that's another unique effect!
@ruimarques1979
2 ай бұрын
TMG with creatine together, Top gains 💪🇵🇹
@BoostYourBiology
2 ай бұрын
Epic!!
@G3O.On3
2 ай бұрын
I been taking TMG for about a month. I can say that it's very effective, specially in strength. I been pleasantly surprised by how quick I'm adding more wait to the bar in a shorter timeframe.
@BoostYourBiology
2 ай бұрын
That's awesome! What dosage?
@PANDATV-r2t
2 ай бұрын
Weight or wait 😂
@sosothmoor
2 ай бұрын
*weight
@MiguePizar
2 ай бұрын
I have been taking it for years first because of the anti aging, but now I take a little more for the muscle benefits and they are real, by the way, don't forget to do a video about DIM, if is worthy or not and the side effects, etc... keep up the good work.
@BoostYourBiology
2 ай бұрын
Thanks for the feedback :D
@brianbadonde8700
2 ай бұрын
maybe to much info but when I took DIM I basically had no ejaculation when I came and it gave me bad headaches, took about a week to come back to normal after stopping
@paulcohen6727
2 ай бұрын
Does beet root powder have enough TMG in it so you don’t need it as a separate supplement?
@rajeeb3500
2 ай бұрын
@@paulcohen6727100g beetroot = 130mg of betaine , so that's roughly 1kg to get the minimum dose mentioned here ...I like beetroot but I might get bored of a kilo everyday 😮
@VersatyleMusicGroup
2 ай бұрын
How does this stack with taurine Lucas?
@mattepton5731
2 ай бұрын
I use a form that has a nitrate bond attached to it called betaine nitrate (NO3-T) and it gives me great pumps and performance in my workouts along side creatine nitrate and sodium nitrate ! Have a great day Lucas and try this one out ! One of my favorite dietary supplement aids for a multitude of benefits man ! 🤘🏻
@BoostYourBiology
2 ай бұрын
That is awesome!!
@cagan8
2 ай бұрын
You didn't talk about when to take it or take it with or without food?
@rajeeb3500
2 ай бұрын
Great video..ive been really struggling qith energy so im going to jump on this . Thanks
@XJKish1
2 ай бұрын
Been taking it for quite a long time. Definately works
@BoostYourBiology
2 ай бұрын
Awesome to hear!
@ie4448
2 ай бұрын
One of my favorite supplements for a long time, proven this shit is good, strength you do more repetitions you feel big full muscles!!
@BoostYourBiology
2 ай бұрын
Awesome to hear!
@antonioM6896
2 ай бұрын
Been taking TMG to support bad MTHFR genes for years. One of my staples!
@pd1846
2 ай бұрын
Can you do a video on chinese medicine/ cooling and warming effects in the body?
@DOCTRA27
3 күн бұрын
Hi!!! For muscle growth and fat loss it is better than the famous taurine??? Thank you!!!
@glady9784
2 ай бұрын
What do you think about HMB as an anti-catabolic substance and/or muscle growth substance?
@yesodkhabbal2643
2 ай бұрын
won't really have an effect if you are not an elderly or an untrained individual might get minor benefit. also if you are fasting and not getting enough protein could be beneficial in that case but your better off with a protein shake or getting enough total protein split between 3-4 meals daily for proper muscle protein synthesis.
@BoostYourBiology
2 ай бұрын
I will do a video on this soon!
@goatmonkey2112
2 ай бұрын
I've been taking it for a while in Gorilla Mode Nitric. It's listed as betaine anhydrous, but it's the same as TMG. It's great as a pre-workout.
@buck8055
Ай бұрын
Lucas, love your channel. Recently I’ve noticed your videos are containing a large amount of static on the screen when you are, I assume, showing us your computer screen. Doesn’t appear when you are on screen. I don’t recall this being an issue in the past. Just a heads-up. Thanks for your great work !
@MrTLocked
10 күн бұрын
Does TMG typically have a strong and odd smell to it? I just got my first bottle after watching this video and it’s pungent, not sure if it’s bad or not. Thanks for the great vid btw
@rajeeb3500
2 ай бұрын
How easy is it to be over methylated ? If one were taking methylated b vitamins and other methyl donors ?? Ive heard over methylation can cause fatigue . Sorry , im rubbish at the science !
@raddgreat01
2 ай бұрын
How many grams should i take?
@GuidoDePalma
2 ай бұрын
I’m definitely going to try this
@BoostYourBiology
2 ай бұрын
A lot of people love TMG!
@kenneththomas8299
Ай бұрын
That page turning noise is so distracting
@turbobill1747
2 ай бұрын
I take tmg with my niacin
@Christopher-xr7nw
2 ай бұрын
need to loose fat extra skin about 50lbs I would like. where do I start
@guardiabreak2958
2 ай бұрын
Hey, could we get a stack for fat loss?
@ParabolicPeptides
Ай бұрын
When do you recommend taking this if you’re using NMN? I’ve been taking it at night before bed and taking my NMN in the morning and/ or at midday.
@neverbroke642
2 ай бұрын
Been taking 1.5 grams for 2 months don’t think it’s working much but have been gaining weight at the same body fat
@andrewjamespete
Ай бұрын
Did not realize TMG and Betaine Anhydrous were the same thing. This is present in a lot of preworkouts correct? I think if I remember the problem I’ve heard from a few was if you weren’t taking preworkout everyday it was hard to get the full effects of betaine. So this could be cycled on off days with preworkout (as long as betaine is present) and still get the same benefits?
@FormlessJKD17
Ай бұрын
Beet root powder ftw.
@cjmoloy6869
2 ай бұрын
Hi Lucas, excellent video! Is there any evidence to suggest TMG can cause hair loss?
@vilmoskolbasz
Ай бұрын
Anybody with MPB noticed hair thinning after using TMG? Does it increase DHT?
@iamthefiremanjj
2 ай бұрын
I dont enjoy it in particular i think it was hit or miss sometimes fatigue sometimes clarity for me. I felt a detox kind of effect from it sometimes
@BoostYourBiology
2 ай бұрын
Dosage?
@cjprewitt
2 ай бұрын
What dose TMG do for or to the thyroid, I ask as Im on levothyroxine for low thyroid
@buki7490
Ай бұрын
Can you supplement TMG and Glycine together?
@saqibhaidersyed4428
2 ай бұрын
Any side effects ,if any in diabetes type 2.
@but1z
Ай бұрын
How will this affect LeBrons legacy?
@alexmytton2714
2 ай бұрын
Why can't you just eat beets?
@yasin10yasin
Ай бұрын
Dmg ?
@unknownquantity4440
2 ай бұрын
I'm a little rusty, but as a methyl group donor, how is this any better than methylene blue?
@ryanmcdonald3314
Ай бұрын
I started tmg this week and methlyene blue seems to really only effect brain clarity for me, where as tmg gives me more energy all around along with reduced brain fog, noticed within first day on tmg.
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