The magnesium supplements I take: www.sleepdoctor.com/go/sleep-is-the-foundation-rest-support-magnesium-capsules-6-best-supplements-for-anxiety-and-stress-youtube
@thecuriouspilgrim
3 ай бұрын
Ashwaganda over long term is problematic; do more of your research on this; the info he gives is insufficient. As for 5HTP, it inhibits the production of the necessary amino acid, l-tyrosine & so one must supplement for it (@ 10x the amt of 5HTP) when taking 5HTP. Finally, as for consulting your health care provider on supplements: lots of luck! the majority of MDs have no training nor, worse, interest in nutritional medicine.
@Arrasel
3 ай бұрын
You're spot on. Doctors are plain idiots. And ashwagandha makes you numb. I took it for many months and it kinda made me emotionless
@moniquegenua7287
3 ай бұрын
Great points!
@tzipf4905
2 ай бұрын
You are correct. He didn't do his homework
@Gratitude1804
Ай бұрын
true. " the majority of MDs have no training nor, worse, interest in nutritional medicine."
@chrisfranco6603
3 ай бұрын
L-theanine works great for me
@phoenixrising3629
3 ай бұрын
Do you take it before bed?
@juliekane7210
3 ай бұрын
How long before bed do you take it ?
@danny_muwahid
3 ай бұрын
Do you take these vitamins in the morning or before sleep?
@IoannaZagkaretou
3 ай бұрын
Can you take l-theanine GABA and ashvaganda all in the same day?
@Arrasel
3 ай бұрын
Yes
@PoulAster65
3 ай бұрын
Just a question: is it true that GABA assumed from supplementation doesn’t get trough brain blood barriers? If it’s like that it would be useless to supplementing it. What’s your opinion about it? Thanks
@Arrasel
3 ай бұрын
They say chewable forms cross the barrier.
@grstoppenhagen
2 ай бұрын
wonderful information….comprehensive and concise…thank you!!!!!!
@gentlestormtoo
2 ай бұрын
I have taken all 6 and none helped. I took 5 of the six at same time too with no effect. Loved Valerian/Hops combo tea, because it made me flatulate.
@kd7productionz335
2 ай бұрын
Can I take all 6 of these supplements together?
@GailJames-q5k
3 ай бұрын
Very good information. Will try one out. Thanks.
@Sonia-zq9ek
3 ай бұрын
Uff, no way I can ever use valerian… It makes me consistently tired. It feels sedative rather than relaxing for me. I strongly dislike it… I use Ashwagandha and Rhodiola alternatively and those work great for me.
@LYSS89
3 ай бұрын
Look into jujube seed
@Arrasel
3 ай бұрын
Valerian is a sedative. It induces sleep
@claubeni1
15 күн бұрын
Hello Doctor can you put the link or the ashwaganda you recommend please? Thank you 😊
@JandKG
3 ай бұрын
Thank you so much for sharing this information. I've had insomnia for 3 years it just kind of suddenly creeped up after a lot of stressful events. I've seen countless doctors have had dozens of tests done. I was severely deficient in some different minerals and 5thp and GABA. I'm on 5thp but Gaba gives me anxiety; do you have a suggestion on what else I could take instead of gaba? Thank you!!
@LYSS89
3 ай бұрын
Try melatonin. ..
@JandKG
3 ай бұрын
@@LYSS89 did. Didn't do anything
@carolhopetyler2178
2 ай бұрын
Valerian
@JandKG
2 ай бұрын
@@LYSS89 doesn't work for me
@LYSS89
2 ай бұрын
@@JandKG Suan Zao Ren Tang.... try that...
@deborahbain9915
26 күн бұрын
Doctors often don't know
@romb1818
3 ай бұрын
Rhodiola.
@dmclassical08
3 ай бұрын
Inositol, passion flower, Melissa, and magnesium citrate work best for me .
@christinefarneman4433
3 ай бұрын
How much inositol du you take :)
@dmclassical08
3 ай бұрын
@@christinefarneman4433 Most of the time I take 1000 mg twice a day, sometimes one or four times. There’s a dr, psychiatrist on YT and she said that even up to 10000 mg a day should be safe, but might give you some gi upset.
@dmclassical08
2 ай бұрын
@@christinefarneman4433 I answered your question last week, but don’t see it, no idea why. Will try again. I take 1000 mg twice a day, but sometimes more, four times a day. There’s a dr, psychiatrist on YT and she said up to 10000 mg a day should be okay, but might give some gi issues.
@rhiannondavies468
3 ай бұрын
😊thank you so much, great advice as usual 😊
@stevemarx6204
3 ай бұрын
Doc why do I get weird anxiety when I take mag glycinate ?
@phoenixrising3629
3 ай бұрын
Causes extreme insomnia for me
@laurahall8956
5 күн бұрын
You are saying these supplements work right away but when you look them up it says it takes 3 mos. Please say you are legit. Read the back of a ginseng bottle it says 3 mos. Please explain.
@TheSleepDoctor
3 күн бұрын
With ginseng in particular a number of my patients began feeling the effects right away...I'm not sure what brand of ginseng you are looking at but the 3 month disclaimer may be a way to manage expectations or encourage people to take more ginseng
@tzipf4905
Ай бұрын
Ashwaganda is very bad for people with thyroid disease. I have Hashimotos and tried it before doing my own research. Made me depressed and didn't help with my sleep. Sorry that he didn't do his homework.
@leeniesevy-perahia7911
3 ай бұрын
What is your PhD in Sir?
@PeanutButter-yu2oy
3 ай бұрын
I learned from other Dr. Breus videos he has his PhD in Sleep Psychology and he is also experienced (degreed?? I forget) in the medical aspect of sleep. He really helped me stop terrible leg spasms at night talking about L-Threonate magnesium. I've had relief for months now. No other Doctor ever mentioned it to me.
@CharleneAdkins
3 ай бұрын
He says there are different isotopes of ashwaganda. This implies that it is radioactive. I would be skeptical of this person, who is not trained to prescribe medication’s.
@bunnybubs757
3 ай бұрын
Ashwaganda did nada zero nothing
@bocajuniorswashingtondc4681
3 ай бұрын
kzitem.info/news/bejne/k2mflnankJ6XomU Side effects, this Sleep Dr. never talked about this when recommending things like aswagandha.
@Rosina2727
2 ай бұрын
I wouldnt touch ashwagandha if i got it for free. Many many people saying it is very dangerous, and the side effects are awful!
@netsurfer3655
3 ай бұрын
Interesting. Possibly useful. Presentation spoiled only by woke elements such as promoting Islam.
@yd9896
3 ай бұрын
Whatever
@netsurfer3655
3 ай бұрын
@@yd9896 Islamist, be gone.
@DavideRuggiero12
3 ай бұрын
May I have your opinion about saffron as a supplement for better sleep?
@Arrasel
3 ай бұрын
It's an excellent antidepressant
@juliekane7210
3 ай бұрын
I’m tired and yawning but as soon as I get settled in bed I can’t get into a good sleep?? I Need some guidance on trying to relax I have a new bed but just want to be able to fall asleep within a half hour or so … some ideas would help
@latinainwpb
3 ай бұрын
Look up Dr. Michael Platt, who specializes in adrenaline dominance Which he says is the real cause of anxiety and insomnia among many other symptoms. There are lots of video interviews with him here on YT.
@brianw.5230
3 ай бұрын
Cognitive Behavioral Therapy is best.
@nicoc7024
3 ай бұрын
How long can you take ashwaganda or l theanine? Can magnesium supplements cause any issues with absorption of other minerals?
@bobsmith5441
3 ай бұрын
Take magnesium with vit d3, k2
@nicoc7024
3 ай бұрын
@@bobsmith5441 why
@mrsmc2612
3 ай бұрын
Excellent! I am trying to wean off of benzos. I pray this helps.
@susantodish1597
3 ай бұрын
Same
@Arrasel
3 ай бұрын
Ashwagandha is the strongest of all. Start with that
@mrsmc2612
3 ай бұрын
@@Arrasel thank you! Any brand you recommend?
@jordannewton7281
2 ай бұрын
Magnesium will help for sure and potassium
@mrsmc2612
2 ай бұрын
@@jordannewton7281 Thank you 😊
@lemapigo6985
2 ай бұрын
is there a supplement that contains all of the 6?
@EileenGarcia-j7i
2 ай бұрын
If you are hypothyroid beware ashwanda
@MrEd9574
2 ай бұрын
Why??
@Florida_Mollie
19 күн бұрын
I wish there was a supplement that has all the supplements - a sleep supplement. Does anyone know of one?
@JosephASalvatore
3 ай бұрын
Great video. My doctor recommended magnesium taurate for high blood presssure, but I rarely see much discussion of it online. Can you offer any advice about taking it or not? Thanks so much!
@wellnessdr5572
3 ай бұрын
High bp can be fixed naturally without any medication if you have not developed any complications of high BP
@LastTrump7
3 ай бұрын
@@wellnessdr5572HOW?
@DerlithMAmdal
3 ай бұрын
I dont know this Aswaghanda is available in the Philippines?
@azeemhaider7062
3 ай бұрын
very informative
@samuelrodrigues2939
3 ай бұрын
Awesome 👏👏
@Trippintrees
3 ай бұрын
But I've also recently come across articles saying the vitamin D deficiency thing is exaggerated and there's really not as much need for Vit D supplements or they're either not as helpful or beneficial?
Пікірлер: 79