When we talk about Ayurveda, the traditional Indian medicinal system, Triphala is one herbal mixture that is always mentioned due to its powerful properties. The herbal concoction has been used in Ayurveda to treat different remedies for over 1,000 years. And now, due to its potent health benefits, it has become increasingly popular around the world. It can be consumed in powdered or supplements to treat several ailments, ranging from stomach issues to dental cavities. Besides, it is also believed to promote longevity and improve overall health.
The word Triphala is made from two words- tri + phala- which means three fruits. It is named so because the herbal mixture is made of three dried fruits native to India namely-Indian gooseberry (Emblica Officinalis), black myrobalan (Terminalia chebula), and Haritaki (Terminalia chebula).
Triphala is considered a polyherbal medicine, meaning it consists of several different medicinal herbs. In Ayurvedic medicines, polyherbal formulations are popular because it is believed that combining synergistic herbs results in increased therapeutic effects and benefits.
It may help you lose weight loss
It may reduce inflammation in the body
It may protect from dental problems
It may reduce stress and anxiety
It may be used as a natural laxative
Triphala is a blend of 3 fruits: Amla Harad & Baheda. Triphala is considered to be very powerful as a body cleanser and stabilizer. In today's video, you will learn in detail about who when & how one should take Triphala.
P.S - Please consult with your physician before consuming Triphala to avoid reactions with ongoing medications.
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