Training list:
Triple under x 10
Fencing squat x 10
Push-up x 10
Jumping over the mask x 10
V-up x 10
5 rounds in total. 1minute rest between sets.
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Email: yoongi8157@gmail.com
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Негізгі бет Спорт Triple unders +Fencing fitness (body weight) for improved performance. 펜싱피트니스(맨몸운동)+3단뛰기 击剑体能训练 跳绳三摇
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