Dive into Twisty Vinyasa Flow: A Well Rounded Yoga Flow , an invigorating practice designed to increase flexibility, strength and balance. It's a practice that not only works on the body, but also detoxifies emotionally. This dynamic class weaves together fluid sequences, intricate twists and strengthening balances.
A vinyasa flow yoga practice that alternates between two sequences, building complexity and intensity as we go.
The other sequence is very twisting. We work a lot on the sides of the body and the outer hips, as well as detoxifying with the many twists.
The other is a more transparent strengthening of the legs and arms. Also grounding as we work on balance. Also on the arms.
So a nice versatile twisty vinyasa.
Embrace the twists and turns of this unique flow and discover the serene strength within. Join us for an invigorating and grounding experience that will leave you feeling rejuvenated and centered.
Love,
Sanna
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WEBSITE: freelyflow.com/
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