This was so helpful and reduced my wrist pain considerably, thank you!
@abhiyarlagadda8912
2 жыл бұрын
Thank you so much! Anytime I tried to fully supinate or pronate my wrist it would place a lot of tension stress and pain on it, this taping method has rlly helped out. Thank you!
@ZackZane
3 жыл бұрын
Excellent presentation
@satrah101
Жыл бұрын
Hi what would be a great exercise for this type of injury. Thanks in advance. 😃
@e.paradigm7415
2 жыл бұрын
I just started boxing and have noticed a decent amount of pain on my left side wrist. I just got the tape and definitely going to try this. Thanks for posting!
@kimmemestar7749
2 жыл бұрын
Any difference?
@e.paradigm7415
2 жыл бұрын
@@kimmemestar7749 Yes! I have noticed a big difference. I want to say the pain has gone down by 50% i still feel a little bit of pain when I move my wrist a specific way, but overall it’s not nearly as bad
@kimmemestar7749
2 жыл бұрын
@@e.paradigm7415 Damm.. I wish u all the best
@manny2tymes
2 жыл бұрын
@@e.paradigm7415 u still feel the pain?
@e.paradigm7415
2 жыл бұрын
@@manny2tymes Yes, I do. The little “ball area” of the wrist still has some pain, usually it’s when I rotate my wrist a certain way.
@xxninaz
3 жыл бұрын
I've been using this technique for the past two days, it has been really helpful and it reduces my pain because of the ECU tendinitis, so thank you for sharing! But I do have a question: when I touch my skin above the 1st metacarpal, trapezium and trapezoid it has become quite sensitive. Is this bad and should I tape differently? I am taping my wrist with kinesio tape and followed the instructions above, I do have an appointment for placing a splint but that is in four weeks and I do need some support..
@giacomorimatori8483
8 ай бұрын
Can I wear it while playing tennis? Thanks.
@WijayaChannel46
3 жыл бұрын
Is this good for badminton players??
@seancarlopiodo2685
Жыл бұрын
I have ulnar sided wrist pain before, I got this when I was in gym, my ulnar bone click so loud , and it pop out slightly , I don't know if it is dislocated or not but I can rotate it counter clock wise/clock wise but I feel a little bit of pain when I rotate it. please help me , I can't resist the pain 😞💀
@cinematiclorenz2083
Жыл бұрын
Are you cured?
@seancarlopiodo2685
Жыл бұрын
@@cinematiclorenz2083 no, now it hurts a little bit, its almost 1yr and I never check up to a doctor, even though it hurts Im just ignore the pain 🥲,
@cinematiclorenz2083
Жыл бұрын
@@seancarlopiodo2685 have you tried the taping like in the video?
@seancarlopiodo2685
Жыл бұрын
@@cinematiclorenz2083 no,
@seancarlopiodo2685
Жыл бұрын
@GrinningSlim for now, I'm warming up my wrist
@jbear2391
Жыл бұрын
Ok but will this heal by itself and what’s causing the pain?
@aaryantyagi108
Жыл бұрын
@GrinningSlim did yours heal
@harshvardhansinghmanna2848
Жыл бұрын
@@aaryantyagi108 did your heals ??
@Bubbleb2
4 жыл бұрын
Are those wrist tapes available in stores or online?
@jhmatrix
4 жыл бұрын
I get those at any drug store in Germany tbh. So just check your local stores. :P EDIT: or pharmacy of course.
@Bubbleb2
4 жыл бұрын
@@jhmatrix I was able to get Kinesiology tape at Walmart. Thank you for sharing your videos.
@booish5
3 жыл бұрын
Both. I bought the tape through a shop for rehabilitation and Physio equipment, but many sport stores sells them too such as Decathlon.
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