Ultimate 20 Minute Heavy Bag Workout Round 10 | NateBowerFitness
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In session 10 of the Ultimate 20 minute Heavy Bag workout Series, you'll run through 5 boxing Heavy Bag rounds. Each round is broken down in to punch call outs, meaning I show you the names of each punch, and punch numbers. 1-6 and freestyle-where you throw all punches. At the end of some heavy bag rounds Ive added a burn out to amplify the intensity to maximize your effort. LETS PUT IN WORK!
Ultimate 20 Minute Heavy Bag Workout Round 10 ROUNDS
Round 1
3 minutes
Step-1-2-cover-3
left jab-Right Hand-Cover-Left Hook)
Round 2
3 minutes
2 x 4 punch combinations
BURNOUT-4 JUMPS-4 POWER SHOTS 2 X 20 SECONDS
Round 3
3 Minutes
2-3-1-1-1- Defence. x 1Minute
1-3-DR-4-6 - Defence x 1 Minute
2 punches speed - Defence X 1 Minute
BURNOUT- HALF BURPEE STICK ANS STEP 2 X 20 SECONDS
Round 4
3 Minutes
1-fake-1-2 Pivot-3-2 pivot
Jab-Fake-Jab-Cross-Pivot-left Hook-right hand-Pivot
BURNOUT- POWER PAG- JAB CROSS POWER 2 X 20 SECONDS
Round 5
3 Minutes
1-2-( Get in) 5-6-Freestyle inside footwork
Jab-Cross ( get inside) Left Uppercut-Right Uppercut- Freestyle Inside
BURNOUT- BODY ATTACK POWER 2 X 20 SECONDS
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