The ultimate home shoulder HIIT workout for growing your shoulders. Try this 12 Minute workout that is fast and effective, and all you'll need is a set of dumbbells. Studies have shown that more frequent high repetitions will grow your shoulders slightly more than heavy weighted low repetitions; we recommend doing both, but this is a great workout to increase size and strength.
We specifically incorporated short rest periods so you not only get a good hypertrophy muscle building session, but also a high intensity sweaty cardio HIIT. Let us know what you think in the comments, and what else you'd like to see.
Workout Description:
3 Rounds: 30 Seconds Work : 20 Seconds Rest
A)Shoulder Press
B)Lateral Raises
C)Front Raises
D)Waiter Press
E)Curl and Press
Негізгі бет Ultimate Home Shoulder Workout! 5 Dumbbells Only In Just 12 Minutes!
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