The most useful Melatonin information on KZitem. Thank you 😊
@SharkFishSF
2 жыл бұрын
Dr Eric Berg also made a video on melatonin just a week ago.
@mysticjedi6730
Жыл бұрын
Been working night shift cycles.. you need black out windows no matter who you are...
@nikitapower947
2 жыл бұрын
Wait, I heard we produce melatonin during the day too, from the sunlight! Part of it just goes to neutralize free radicals. And that we can get an extra dose of it by being next to a natural fire or candle lights.
@A.C.M.U.H
2 жыл бұрын
Yes infrared from the sun and fire stimulate the subcellular melatonin
@hosoiarchives4858
2 жыл бұрын
Correct, this video is misinformation
@SN-bl6xm
2 жыл бұрын
Fire and candle lights? 🙄 Are you sure?
@beanmanlev
2 жыл бұрын
I think you're thinking about melanin
@theradius7899
2 жыл бұрын
@@SN-bl6xm yes, it’s called infrared.
@julies2814
10 ай бұрын
As you age and the environment, what we eat and drink, and physical/emotional distress greatly reduces Melatonin as well as other chemicals the body naturally produces. People who suffer depression and anxiety, and medical conditions and illnesses also suffer insufficiency too.
@musicastro9743
2 жыл бұрын
Thank you Doctor for explaining so well Melatonin 🙏
@fairenough7984
2 жыл бұрын
Finally, an explanation for why I always felt like I was underground all day at work. I knew it was the fluorescent lighting, but not that it likely interfered with the cortisol for daytime. So annoying, I always felt like I was in a semi lit tunnel.
@ladyarugula8090
6 ай бұрын
I did work underground for years, with fluorescent lighting! I hated it!
@masoodajax142
Жыл бұрын
Very informative and to the point. God bless you. I got the answers to all my questions in the shortest possible time.
@harpreetkaur8570
2 жыл бұрын
Highly Informative.. Thanks for this upload Thankyou and Regards
@tekbirrai4263
2 жыл бұрын
Very good informative and educative video ! Thanks for sharing it !
@jennygibbons1258
2 жыл бұрын
Informative and helpful. More extensive than other YT channels. Thanks so much.
@manthasagittarius1
5 жыл бұрын
Very informative, and points to more directions for investigation.
@demotkt2357
2 жыл бұрын
1:21 serotonin and melatonin 2:51 melatonin and glucose type 4 2:59 decrease melatonin and increase IR 4:26 gut inflammation increase melatonin 4:31 tryptophan 4:53 foods 5:07 blue light vs melatonin
@JesusOurKing
Жыл бұрын
Does it help anyone with sex drive libido?
@marcelomartinamaral3196
Жыл бұрын
GRATITUDE for summing up the topics of MELATONIN
@patriciahernandez3604
2 жыл бұрын
Que buena exposición, muy clara y didáctica. Gracias
@akeshharrypersad4487
2 жыл бұрын
Extremely good review. Can you do another type of review with melatonin within the mitochondria
@tokyod-man5182
2 жыл бұрын
Really great video! Thank you!
@mariabaena1247
2 жыл бұрын
Great and very useful information. Thank you
@TRTandHormoneOptimization
5 жыл бұрын
Great vid, thanks!
@lashawnablanton4649
3 жыл бұрын
Thank you so much for sharing. This has been really helpful
@lashawnablanton4649
3 жыл бұрын
Although some of the things you said were a little contradictory
@khayyam3000
3 жыл бұрын
very in-depth thank you kindly
@HopeOfJoe
2 жыл бұрын
Great presentation 👍🏻✌🏻️
@Phoenixfirebird22
2 жыл бұрын
Wow! Thank you!
@lindadoyle525
2 жыл бұрын
Melatonin has also been linked to joint ache. I took it for years thinking it was harmless. When I begin having joint pain, I thought it was arthritis. I do have arthritis, but when I stopped taking Melatonin, my joint pain decreased immediately! I mean overnight! I suggest reading up on your own about Melatonin.
@down-the-rabbit-hole
2 жыл бұрын
I don't know about that. I'm in my 50s and have been taking melatonin every night for sleep for about 20 years and never have any issues with sore joints....
@lindadoyle525
2 жыл бұрын
@@down-the-rabbit-hole each person should research for themselves. And make the decision that’s right for them. I can tell you that when I stopped taking Melatonin my joint pain decreased, this was one night. The next night I took Melatonin and the joint pain increased. We should not assume that drugs are one size fits all. Thank you for allowing me to have an opportunity to share.
@down-the-rabbit-hole
2 жыл бұрын
It just sounds like your body is having a bad reaction to it is all.... That's really not the norm..... But glad you found out what the issue was..
@Jayson90210
2 жыл бұрын
It does the same thing for me. I have tested it a dozen times. I also get terrible sleep, even at .5 to 1mg dose..it's to bad 😔
@reneeschroeder5583
2 жыл бұрын
Thanks for sharing
@calliopivogiatzis2235
Жыл бұрын
I was on Prozac 10 years ago and it kept me up every night until I got off it
@suzettebavier4412
2 жыл бұрын
Thank you so much❣
@johnbehneman1546
Жыл бұрын
THANK YOU SO MUCH. I LEARNED A LOT ABOUT MELATONIN.
@barunsadhu5141
2 жыл бұрын
Excellent Information 👌🏻👌🏻👌🏻
@custer2449
Жыл бұрын
I read that there are two kinds of melatonin - one from your pineal gland during sleep and the other in your mitochondria used during exercise. Yes? No? Thank you.
@kisskeepitshortsimple105
Жыл бұрын
You missed to mention the ONE NUT that is RICH, RICH, RICHEST in melatonin: PISTACIOUS!!! They are the champions in melatonin, so a handful of them every day will supply the body with this precious nutrient!
@hosoiarchives4858
2 жыл бұрын
2:56 low melatonin means insulin resistance 3:36 melatonin is made in the gut
@conniewolf7300
2 жыл бұрын
Wow. I never knew any of this!
@disnadisna2327
Жыл бұрын
Thanks 👍
@haggisnut
2 жыл бұрын
Interesting facts.. thank you!! Although I think (at the 5.30 mark) that Caffine & Tobacco 'raising' melatonin didn't sound right.. shouldn't it decrease it and increase cortisol?? Blessings /\
@tevans5144
2 жыл бұрын
Haggis Nut: I caught that too but I believe that what she meant to say decrease not increase, (that's the direction she was heading ). if she meant increase I think she's wrong but I'm sure she meant decrease
@paramj4287
Жыл бұрын
Caffiene increases melatonin but keeps us up so that count as a negative. It also increase cortisol and cortisol decreases melatonin.
@ytsux9259
Жыл бұрын
@@paramj4287 You contradicted yourself.
@musaddiqgibril9151
Жыл бұрын
Very informative how does melatonin relate to melanin.
@PratapShinde
2 жыл бұрын
Great information. One question though, you said Caffeine and Tobacco will increase Melatonin but why do those keep people awake. Did u actually mean "reduce" ?
@yasinalucard2367
2 жыл бұрын
Yes she told these things reduces melatonin not increaing
@johnnyh64
2 жыл бұрын
She actually said “Increase” but the slide showed decrease. I believe she meant it decreases melatonin as it was in the group with blue light etc..
@stinka4079
3 жыл бұрын
Thank you!
@erictownsend8711
2 жыл бұрын
very informative. thank you. however, it is said to take (low dose) aspirin at night but you just said aspirin suppresses melatonin so what gives??
@peggidoug
2 жыл бұрын
I think she meant to say "orange lens" [not "glasses with orange frames"] to block blue light at night, and that caffeine and tobacco LOWER melatonin, not raise it, as stated...
@austinmillbarge8731
16 күн бұрын
Why does the narrator say caffeine and tobacco will "raise" melatonin during the "Common Reasons For Low Melatonin" slide? Otherwise, this a good video. B+
@babaayman9658
2 жыл бұрын
Rheumatoid Arthritis is effected by melatonin levels.
@aratijaundoo1993
2 жыл бұрын
Thank you miss
@theshillonggirl
Жыл бұрын
thanks for the informative video. u mention caffeine and tobacco raise melatonin ????
@wayneschenet5340
2 жыл бұрын
Dr Carrie, When I was taking larger doses of supplemental melatonin, I found that it caused my blood pressure to spike up excessively. Do you or anyone have any thoughts on why this happened?
@KMF3
2 жыл бұрын
From what I understand melatonin is one of those hormones that you have to have in the right balance you can have it too high or too low. So you might want to do a very low dose of melatonin to bring your blood pressure down.
@HarryElmore-jl2pj
4 жыл бұрын
excellent video
@rebeccagrace1509
Жыл бұрын
Did she mean to say Caffeine and Tobacco DEcrease melatonin?
@Malenasib
2 жыл бұрын
What is the right safe dosage to take??
@shanecarmichael8044
2 жыл бұрын
FYI under common reasons for low melatonin you say "caffeine and tobacco will raise melatonin " it's the oppisite is it not?
@nosretep1960
2 жыл бұрын
@5:35 the comments on caffeine and tobacco are opposite of their affect, they decrease melatonin.
@Juliet42110
5 жыл бұрын
Hello, I just got my results and have looked at them with my naturopath, but I am still confused. Regarding the morning melatonin level, what happens if you go to the bathroom in the middle of the night? Would you pee some of your melatonin out and then have a lower amount in the morning waking test and thus this is why I showed low melatonin? thank you!
@catman4471
2 жыл бұрын
What are your thoughts on supplementation...Tryptophan or Melatonin?
@polymathing
Жыл бұрын
Chaga.
@davidwayne9982
2 жыл бұрын
If it regulates stuff-- then WHY does it keep me DROWSY ALL DAY the day AFTER I take it?? I have been cutting the little pills in half- and it works for sleep- but STILL makes me "draggy and sluggish" all day the next day.... and I HAVE noticed a LOT less pain, stiffness, etc... and I'm VERY emotional lately - for NO reason..
@down-the-rabbit-hole
2 жыл бұрын
It sounds like your body just doesn't like for some reason. I've been taking it nightly for about 20 years or so and never had this type of problem...
@davidwayne9982
2 жыл бұрын
@@down-the-rabbit-hole Lately seems like my body doesn't like anything.. :)
@peterrudy9207
2 жыл бұрын
Try reducing your dosage . Years ago 5 mg worked for me and now it doesn't . So I have taken 20 mg and fall asleep but the next morning wake up feeling as you . Now , I will try 10 mg and see what the results will be .
@junemercado
5 жыл бұрын
Can I take melatonin supplement even if I'm taking medication for blood pressure?
@PrashantKumar-nw1hm
4 жыл бұрын
Why would you take bp medicine when you can lower your bp by proper sleeping from melatonin
@junemercado
4 жыл бұрын
@@PrashantKumar-nw1hm Well i have high blood pressure already and taking melatonin will interact with it. I'm taking bp medication for maintenance already.
@kram4519
3 жыл бұрын
Better ask your doctor
@utsandstone
2 жыл бұрын
I have been using Melatonin every night for a few years. 1mg. Until recently I have not read of its bioavailability. One study has it at 15%. So, 10mg has 1.5mg effect?
@tom_123
Жыл бұрын
The slide and info around 5:10 seems be wrong. Higher and lower seem to be mixed up and it makes no sense.
@reginar6186
Жыл бұрын
I have RLS which is partial managed with an iron supplement. Melatonin is connected here but how and is it because it’s too low or too high? PS great informative video 👍
@seamusmcmanus3089
Жыл бұрын
0533 caffeine and tobacco. You said the will raise melatonin. Did you mean lower?
@ladyarugula8090
6 ай бұрын
Hi Dr Jones. I take high dose melatonin for estrogen positive breast cancer but have recently been told it increases prolactin which increases estrogen. Can you help me with this? I’m post menopausal
@neelamjhaveri8098
3 жыл бұрын
🙋🏻♀️ thank you for you video . I'm having sleep problems since 8yrs and fed up totally... I am doing everything but some time for 2 nights sleep is gone n I take a pill to break it n get my cycle. So many nights i sleep only 3 hours or 2 hours🙄.. this is coming on my health.. tell me what to do to keep melatonin and seretonin level at best for my brain to fall asleep? What to do and what not to do? I'm eagerly waiting👍🏻👍🏻 I don't want pill but natural body cycle👍🏻
@Anjali-yy2si
2 жыл бұрын
Please research on passiflora mother tincture and start please helps a lot for good sleep
@neelamjhaveri8098
2 жыл бұрын
@@Anjali-yy2si Yes .i took it 👌🏻
@KeerthiUniverse
2 жыл бұрын
@@neelamjhaveri8098 is it working.... Even im facing the same issue since 3 years.. Using sleeping pills daily
@ibarusister4185
2 жыл бұрын
Vit D3 and Vit K2. Also please check your iron levels
@neelamjhaveri8098
2 жыл бұрын
@@KeerthiUniverse passiflora drops ..my homeopath recommended 22 drops in water before sleep 👌🏻👌🏻 and it was working.. And Keerthi .. Since 6 months i have been sleeping good cuz i have started Pranayam every second day 👌🏻 breathing exercise.. kapalbhati and anulom vilom 👌🏻 and Bhramri 3 times in the last.. one day exercise aerobics and all second day Pranayam 😃 and I'm very happy that i get a good nap in the noon ❤️👌🏻.. we have to give body something n invest in that.. please try ..
@taeyiiix3x170
5 жыл бұрын
Thank youuuu
@sherrykendrick1765
2 жыл бұрын
In order for melatonin to made me sleepy i have to take more than recommended. Then brain fog the next day.i have trouble going to sleep and staying asleep.
@nola4908
2 жыл бұрын
Gratitude
@sandraelder1101
2 жыл бұрын
5:35. Hold on. She said caffeine RAISES melatonin? Seems like it would LOWER it since it definitely doesn’t help you sleep.
@mrsashleyspeaks2394
2 жыл бұрын
Useful health education pre 2019 Pandemic
@deliveryinsights9407
3 жыл бұрын
Can melatonin made from the enterochromaffin cells be suppressed by light exposure at night?
@karentyrell4567
2 жыл бұрын
very good information however please considered removing this video and re-recording. there was a MAJOR ERROR in this video.
@sohelreza9141
3 жыл бұрын
I am confused ! If caffeine and tobacco raise melatonin then they are good for sleeping !
@braulindisla-elburrodelaba5361
3 жыл бұрын
Makes no sense
@braulindisla-elburrodelaba5361
3 жыл бұрын
I think she meant to say lower
@clouddemosonline6174
3 жыл бұрын
yeah. I think she got that backwards.
@Sirhc2023
3 жыл бұрын
My friend father and stepmother drink coffee at night to go to sleep.
@mariodiaz8078
3 жыл бұрын
@@barbaraannmiller170 she also meant to say the opposite things of all she just said. Makes sense.
@j-4691
6 жыл бұрын
THANKS
@fedoraspacedragon7578
2 жыл бұрын
Ok, I need to stress and drink more coffee to get the right amount of melatonin? thx
@bryanspicer90
2 жыл бұрын
Caffeine and tobacco raise melatonin?! Or you made a mistake and meant decrease!
@Marginal391
3 жыл бұрын
Thank you :-).
@ma.josephinenavarro4453
2 жыл бұрын
Can I take melatonin since I was diagnosed breast cancer in 2020 and got my breast surgery too in 2020?
@polymathing
Жыл бұрын
Chaga,Turkey Tail and Reishi. Look these up if I post more my comment will be removed by youtube overlords I've already posted three times here and it's been deleted everytime.
@WesternStarTara
2 жыл бұрын
Question the melatonin vitamins in the store are made from human or where is it from if we produce melatonin just wondering
@jessiehaun3891
2 жыл бұрын
How much melatonin can you take. I take 5 MG at night.
@siddharthdahiya9748
3 жыл бұрын
Thank u
@armandojrdelvalle4291
2 жыл бұрын
Melatonin supplements helps?
@mikelldaley9078
2 жыл бұрын
amen it does
@helenesanderson8902
Жыл бұрын
You say "Caffiene will raise melatonin" but label it under Common Reasons for Low Melatonin.. which is it?
@jonasbertilbellander
10 ай бұрын
What does she say about coffee to melatonin, don't get it
@darrendonovan7230
4 жыл бұрын
so tylenol and ibuprophen pm may actually be hurting my cycles or melatonin levels
@shantinaturechild6385
3 жыл бұрын
They hurt in many other ways too
@rafael55
2 жыл бұрын
One question. I take 3mg. before bed every night. Is this a good way to avoid problems that melatonin can help avoid? Is this dose to low?
@KMF3
2 жыл бұрын
It might be too high. Start low
@lucilliasanjuan9812
2 жыл бұрын
Doc.What age can take melatonin ?
@claudiacorona6670
2 жыл бұрын
What about Zoloft?
@yasinalucard2367
2 жыл бұрын
Can u please explain that role of melatonin In skin and pigmentation
@scottbaxter2682
2 жыл бұрын
Maybe you are thinking of melanin?
@ursula5265
Жыл бұрын
Melanin is a substance in your body that produces hair, eye and skin pigmentation.
@Chr1st1na1
3 жыл бұрын
Can i take melatonin during daytime?
@charliemiao7753
3 жыл бұрын
If it’s so good for you. Why would I need a prescription for it here in Australia
@mda0214
3 жыл бұрын
Because it's very potent. One of the strongest antioxidants. And if someone is on some type of prescription, melatonin can over power it and make it useless. You can buy melatonin off the shelf here in the u.s. . But it's recommended to talk to a doctor if you're taking other things.
@sami-pe1no
2 жыл бұрын
@@mda0214 I heard it's a powerful antioxidant and anti-inflammatory true ;)?
@martinogbu4221
2 жыл бұрын
2mg of Melatonin give my nightmares when I take them. Seriously, am not kidding.
@munikrishnagm2490
3 жыл бұрын
Can i take melatonin at day time?
@glendanewell6076
2 жыл бұрын
WHY DO DOCTORS NEVER CHECK THIS STUFF! THEY CHECK VERY FEW THINGS ANYMORE UNLESS YOU ASK!! ABSOLUTELY DONT UNDERSTAND THIS AT ALL!!
@paramj4287
Жыл бұрын
Bigpharma.
@ALIF_ONE
2 жыл бұрын
Plz do reply . It was in the news I read , Do anti oxidants cause cancer ?
@WesternStarTara
2 жыл бұрын
What did he say it is made from?
@LordStanley94
2 жыл бұрын
How can a person do a test? Can anyone share their website address? Thanks
@vladimirristevski14
2 жыл бұрын
So caffeine and tobbaco can raise or lower melatonin? Which one is it?
@Malenasib
2 жыл бұрын
Lower
@TheSaraManal
2 жыл бұрын
I know :) the written text says lower & she said raise. Which one is it:) I guess it’s lower & they made a mistake
@hasnahhassan7773
2 жыл бұрын
Do i need precripstion to buy tis pills?
@amitdivakar2113
2 жыл бұрын
i am on clonazeopem 0.25 what does should i start for melatonin?
@marilynalbornoz3148
4 жыл бұрын
Is it safe to switch medication from Olzadin 2.5mg ( olanzapine ),w/c has been taken for 10 yrs now, to melatonin 3mg?
@PrecisionAnalytical
4 жыл бұрын
Good morning Marilyn. Thank you for watching our video. We would suggest you discuss this potential medication change with your healthcare practitioner. Thank you!
@marilynalbornoz3148
4 жыл бұрын
@@PrecisionAnalytical . alternative medicine is not yet popular here in the Phil.
@MrGoodeats
3 жыл бұрын
@@marilynalbornoz3148 melatonin is not alternative medicine lol
@geraldlewis1057
3 жыл бұрын
Good info
@lauralucy1
4 жыл бұрын
I’ve heard the opposite...that the body gathers melatonin during the day and releases it at night. Please clarify
@gtm5650
4 жыл бұрын
Amount of melatonin released in the evening is determined by the amount of natural sunlight exposed during the day.
@Србомбоница86
3 жыл бұрын
@@gtm5650 you can have led light and blue light if the weather outside is dark
@gtm5650
3 жыл бұрын
@@Србомбоница86 Thanks
@jfkj1695
2 жыл бұрын
I like melatonin that much I like it that much.
@ryantammul5961
4 жыл бұрын
what do you suggest if i dont have a pineal gland? mine was removed during brains surgery last month?
@ChristopherGray00
3 жыл бұрын
take melatonin in pill form before night, 3+mg is a good dose.
@mrcartmanisfat
2 жыл бұрын
How was your recovery? I have a pineal tumor but I have to lose weight for the surgery because they want to do it with me sitting up and I don’t fit in the harness that they use.
@KeerthiUniverse
2 жыл бұрын
Omg... Then how u are sleeping??? Only pineal gland releases melatonin
@ryantammul5961
2 жыл бұрын
@@KeerthiUniverse you're absolutely wrong. I encourage you to do some research.
@KeerthiUniverse
2 жыл бұрын
@@ryantammul5961 Please tell me how you are sleeping now.. Are you using melatonin suppliments? Im suffering with chronic insominia since 3 years... Im daily using melatonin3mg and some other tablets
@mohdbilalraja
Жыл бұрын
Hello. What concentration of melatonin should I take as oral supplement in order to improve my sleep. Plz advise Many thanks
@dionesiasabanal5700
11 ай бұрын
Thank you for the advices ❤
@mikelldaley9078
2 жыл бұрын
i use it with no ill effects...
@dorisbrinkerhoff8124
Жыл бұрын
what are you saying the dutch part of my brain sleeps more the the german side
@ryantammul5961
4 жыл бұрын
Hey doctor, I dont have a pineal gland due to a tumor removal. Would you recommend I take melatonin or should other parts of my brain make up for the gland being gone?
@srai6433
4 жыл бұрын
Hey I'm curious how did it effect your sleep. Do you struggle sleeping?
@benjaminmelton6564
Жыл бұрын
Are you a brown are dark skin man?
@ryantammul5961
Жыл бұрын
@@benjaminmelton6564 white skin man
@benjaminmelton6564
Жыл бұрын
@@ryantammul5961 we have crystal over 50 million in our brain 🧠 an inside our pineal an the medical field knows about them an the pinealglands is responsible for the connections to the universe an spiritual connections also just don't trust the medical field anymore I personally don't I have learned so much to not trust in them it really all about your diet how you putting the wrong so call foods in it
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