Stability, Mobility, and Positioning are crucial to a good workout - especially as you start to get older. If done improperly, any of these areas may lead to a workout which may damage your back, or at the very least not provide you with their full benefit. In this video, Lisa & I will demonstrate that no matter if you are over 40, 50, or even 60, you can still have a great workout which is also safe for your back. This video provides an overview of the topics we will discuss in other parts of this series. If you are interested / have found this video helpful, be sure to check out more content featuring Lisa on my channel!
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Негізгі бет Understanding Stability & Mobility, Re-Learning Positioning - Safe Workouts Over 50
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