This video continues on the drills introduced in • Activating the Forearm...
Maintaining the shape of the forearm as you rotate the body is important to get a good catch of the water. Here we make use of the Underwater Excavator drill to put anchoring into the body rotation rhythm. It's called the excavator as the shape of the forearm resembles an excavator with an extended arm.
Негізгі бет Спорт Underwater Excavator Drill for Anchoring
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