Welcome to my channel. In this video, I invite you to forget everything you might know from yoga classes. I have chosen a pigeon as a starting point of this freestyle, intuitive exploration because it's both popular and often ''problematic'' for many yoga practitioners.
This video is a part of my 2.5 h masterclass The Art of Undoing which you can buy here: www.withmetta....
Instead of achieving a shape, you'll rock, spiral, bounce and basically play with your body.
Human body is designed to move in spirals. Movement travels through the entire fascia and any attempt to fix, align, or forcefully stretch the body only triggers your nervous system to tense up in a protective pattern.
So, try something different and let me know how did it feel!
To get the full recording of the Undoing Masterclass head to:
www.withmetta....
Learn more about my online sessions and masterclasses at www.withmetta.eu
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00:04 Welcome to the channel
00:20 The Art of Undoing Masterclass
00:40 Undoing explained
01:29 Playful pigeon exploration
06:28 Invitation
#somaticyoga #intuitivemovement #pigeonpose #fasciarelease #unwinding
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