In this eye-opening KZitem short, Oxygen Advantage® founder and Director of Education and Training, Patrick McKeown, reveals the hidden secrets of carbon dioxide (CO2) and its incredible importance for our breathing and overall health. Contrary to popular belief, CO2 is not just a waste gas but plays a vital role in oxygen uptake in the blood.
Through this captivating video, you will learn how breathing too much air, especially through mouth breathing with big upper-chest breaths, can actually lower your blood/oxygen levels. Patrick McKeown demonstrates the power of functional nasal breathing and how it allows us to regulate CO2 levels effectively, leading to improved blood/oxygen levels, enhanced performance, and increased endurance.
The myth of boosting oxygen (O2) levels in the blood through large gulps of air is debunked, and the true pathway to optimizing oxygenation is unveiled.
Don't miss out on this groundbreaking insight into the significance of carbon dioxide for your body's well-being. Watch the video now and discover how simple changes to your breathing can make a remarkable difference in your overall health and vitality.
📱 Try the free Oxygen Advantage® Breathing App for more breathing techniques and exercises:
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