I browsed lot of articles and videos about histamine intolerance but you did a commendable job. The fluency in speech and conciseness in words really should be learnt from you by all teachers
@williamhenry3337
Жыл бұрын
You are so amazing! You can take a technical subject and distill it down so the average person can understand it. Truly amazing!
@outofthedoldrums
Жыл бұрын
Thanks so much
@camlucas5974
10 ай бұрын
I’ve had stomach issues & now atopic dermatitis. Found some food issues doing the elimination diet. Cleaned up diet, still had issues. Now supplementing with DAO ( histamine digest), probiota histaminx , liposomal glutathione, magnesium, vit. C, selenium & zinc. Skin issues disappearing! Need to get on top of omegas to add to list. Dr wanted to put me on dupixent. Yeah, not happening… rather do it the natural way. Haven’t had my skin & scalp this clear in years!
@allencrider
Жыл бұрын
Really good sound production quality! I'm glad I don't have any issues with histamines.
@outofthedoldrums
Жыл бұрын
Glad you enjoyed the video, and glad you have no issues with histamines!
@brisroom
2 ай бұрын
This was the most clarifying video! Absolutely amazing presentation and thank you for going through this so thoroughly. I actually feel like I know where to start with my intolerance.
@presouz5
8 ай бұрын
I’ve been suffering from histamine intolerance for several years and never knew it, but I was having the G.I. Hot flash/fever, , cramping, diarrhea, dizzy, disoriented, and this could go on for 45-2 hours. And it would happen at least three or four times a year.. oh my doctor could tell me as well. Do you recover you’re fine. But it was so scary to not know when this would happen. It would even happen at three in the morning once so I could not pin down what was happening. Then one may I woke up at three in the morning with a histamine attack, and I didn’t know what it was. I couldn’t breathe. I was gasping for air I thought I was gonna die. And I went to the doctor and told them I had an attack. They gave me an EpiPen and sent me on my way. Allergy Doctor no help. So I finally started doing studying about his intolerance, and that’s what I have to the extreme was the attack. I would have over the past five years. So, doing histamine intolerance, I have found out that I need to limit my oxalates because I do have oxalate toxicity issues that I’ve been working on forever! I have to limit salicylic acid also I was on that two week elimination that I was losing a pound a day because there was not many foods that I could tolerate is absolutely horrible !!! a lot of the foods that I’m looking at suggested for me would kick my oxalate up. So I have an app called all I can eat and I check it and it shows histamines oxalate and salicylic acid in foods. This is a pretty in-depth video and I really appreciate it even though I thought I knew a lot about this Histamine issue I did learn here. Thank you so much.
@juanitahyde1265
2 сағат бұрын
Are you still limited on food? Or better now?
@terrimarino2435
Жыл бұрын
Thank you for the info, so interesting and you made a complicated subject easier to understand. Appreciate your commitment to stating when something is well researched vs not too!
@allon33
Жыл бұрын
The schools need to better teach us how to have healthy bodies, and I would suggest they listen to you. We need to take it to the next level.
@outofthedoldrums
Жыл бұрын
Definitely agree, education is paramount!
@billsemenoff
Жыл бұрын
Wow, quite a lot of info packed in this video!
@effigy8620
9 ай бұрын
Good condensed info. Toxaprevent is very helpful. It’s a zeolite that binds to excess histamines.
@sailuvijl6621
8 ай бұрын
Where do we get it
@juanitahyde1265
2 сағат бұрын
Did that work to heal it?
@moremusic99
Жыл бұрын
A top video, you're the best!
@outofthedoldrums
Жыл бұрын
Wow, thanks!
@billsemenoff
Жыл бұрын
Funny how all the foods mentioned here , with the exception of alcohol, are among the most nutritious!
@janmartell9792
6 ай бұрын
I have this and am working with a great doctor. It's such a long process. If I didn't have the wonderful support of my husband and family I wouldn't care to go on. It's been horrible at times.
@ritazita1111
Жыл бұрын
Thank you for all this info---you didn't mention if there is a histamine blood test you can ask your primary care doctor to test you for. But I did find this a good all around report. Thanks again.
@outofthedoldrums
Жыл бұрын
Hi, theres no histamine blood test that is commonly ordered. Most often, the diagnosis is made by symptoms.
@rhyothemisprinceps1617
Жыл бұрын
It doesn't work since in most cases the histamine is cleared rapidly. That's my only problem with this video - most ppl w/ 'histamine intolerance' actually do not have a problem with histamine build up - they have trigger happy mast cells (and probably basophils).
@VicBxxx
6 ай бұрын
Thank you so much for doing this video it must’ve taken a huge amount of work - really impressed with the presentation really skilful and easy to watch - again, thank you so much! Hope your channel does really well
@kellz2k
4 ай бұрын
Excellent video, thank you 👍
@VisibleSoundVideo
6 ай бұрын
Great presentation😃
@airst8695
9 ай бұрын
I didn't find much of a difference with DAO. A strict keto-ish diet with cardio exercise and fasting seems to work but it is hard not to eat out or try to expand my diet when I feel well -- then it is back to struggling. So difficult! Thanks for the video and if you could recommend who to work with that would be helpful. Family, ENTs, and allergists were dead ends.
@deborahd.7281
Жыл бұрын
This is a very nice explanation of histamine intolerance, did you say Vitamin D6 or B6 at 17:01? Also, that is a lovely floral dress that you are wearing.
@outofthedoldrums
Жыл бұрын
Hi! Thanks for the compliments. It’s vitamin B6.
@lolodee3528
Жыл бұрын
There's no such thing as D6, afaik
@rhyothemisprinceps1617
Жыл бұрын
AFAIK Zantac is no longer available due to manufacturing / contamination problems. If you have these symptoms also consider Oral Allergy Syndrome - in which case, avoidance of pollen is important. Ketotifen & cromolyn sodium are mast cell stabilizers but available OTC only as eyedrops & nasal spray in US. Magnesium can be helpful.
@PravdaSeed
2 ай бұрын
🌻You are the 🌻 💚Real Health💚 Minster on earth. 💚🌻💚🌻💚 Thanks 💚
@KenHoyer
Жыл бұрын
Great videos thanks!!!
@thistree9028
Жыл бұрын
Did you mention a link for a list of low histamine foods? weird thing, I woke up gasping for air several times. I’ve not eaten shrimp for many years, then had a better food budget. I started eating shrimp. When I stopped eating shrimp the gasping in bed upon waking stopped..At first I thought it might have been from Covid I had last June. Also, had ferments, but it is the shrimp (I first stopped the probiotics, but not till I stopped shrimp did the gasping subside) unless ferments influence the shrimp histamine effect. I grew up on fish/shellfish..so age may be a factor for this change. Yes, it seems complicated..thanks for your presentation!
@outofthedoldrums
Жыл бұрын
Hi, yes there is a quick figure I popped up at 12:39 that has a list of low histamine foods. you can pause the video there and screenshot it. Interesting story about the shrimp 🤔 thanks for sharing.
@geak1994
4 ай бұрын
Any knowledge about the relationship between histamine and motion sickness?
@rickgauthier8812
Жыл бұрын
my comment or question; does Quercetin, 500 mg., 2 x's a day; help work on reducing the purine level in the body as the drug allopurinol for gout?
@shreyamohta9955
6 ай бұрын
Yoghurt is mentioned in foods to eat and so is spices Both are generally a no go on low histamine diet Please explain
@juliaainley2889
3 ай бұрын
Do you have video low histamine diet? Thanks🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿🌿
@juanitahyde1265
2 сағат бұрын
Nervous system is that why some heal histamine intolerance with brain training?
@vince1738
6 ай бұрын
You listed h1 blockers as h2. H2 is the acid blocker
@billsemenoff
Жыл бұрын
The brain is a big source of histamine, in the case of mental anxiety. Taking a nap helps!
@szymonbaranowski8184
Жыл бұрын
slow breathing too GlyNAC antihistamine probiotics blockers but cutting crap and it extends much beyond histamine sources and releasers, is a must ofc you won't cut meat lol but you can buy fresh and unprocessed
@ricardochaves6630
8 ай бұрын
Nice explanation thank you. Do you now if exist any type of HNMT suplementation? I take DAO in every meals with very good results.
@juanitahyde1265
2 сағат бұрын
Do you still have to take it? Or was you able to stop after a bit
@billsemenoff
Жыл бұрын
Interesting. I wonder if the dao supplement works on other histamine receptor types such as H4 in the human eye? I know antihistamines only work on H2...
@outofthedoldrums
Жыл бұрын
DAO is effective everywhere in the body, on all receptor types. So should work in the eye as well.
@rhyothemisprinceps1617
Жыл бұрын
If the DOA supp doesn't work you could try ketotifen or olopatadine eye drops.
@billsemenoff
Жыл бұрын
@@rhyothemisprinceps1617 That's amazing that even the ophthalmology clinic never thought to prescribe that. I've since determined on my own that my DAO is fine (I think) but I'm now thinking about pushing my histamine intake up and suppressing my DAO response and see how much I really can handle ....just scientific curiousity...like how does food intake end up not just being stored in mast cells ..?
@rhyothemisprinceps1617
Жыл бұрын
@@billsemenoff I understand your curiosity but I would not do that. Early on in my MCAS journey I had a couple of occasions in which my lips swelled up & developed blisters - close to anaphylactic shock. It's a threshold phenomenon & you don't know where the line is, exactly. There's also the theory that if you keep your mast cells calm for around 6 months you may recover (that's about how long it would take for all your mast cells to turn over - tho I just did a search & a rat study from 1974 says they found evidence of MCs lasting 10 months). Aggravating them seems counterproductive.
@billsemenoff
Жыл бұрын
@@rhyothemisprinceps1617 A couple of years back I had a case of terribly itchy skin for apparently no reason and doctor had no idea...I'm just thinking if I do have to check myself into emergency I'll at least be able to tell them "anaphylactic shock" (from eating stale-dated sushi or whatever) because I have 0 confidence in their ability to diagnose anything
@billsemenoff
Жыл бұрын
You mentioned that fish can reduce DAO activity...did you mean all fish generally or are there certain specific fishes?
@outofthedoldrums
Жыл бұрын
Some fish are much more effective than others at reducing DAO activity. At 8:53 there is a list of the fish with highest histamine content and it shows how much. You could screenshot that if you wanted to look over the details.
@blindandlearning9379
Жыл бұрын
Any thoughts of TMG and it’s affects on histamine ?
@outofthedoldrums
Жыл бұрын
Not much research on this that I could find - but appears to be promising.
@blindandlearning9379
Жыл бұрын
Thank you
@rhyothemisprinceps1617
Жыл бұрын
My personal experience is that luteolin (similar to quercetin) is effective for stabilizing mast cells.
@billsemenoff
Жыл бұрын
Interesting...I had read that quercitin actually blocks histamine receptors....how can you tell which mechanism is at work?
@rhyothemisprinceps1617
Жыл бұрын
@@billsemenoff When I take luteolin I can feel my sinuses open up & am less prone to itching after eating. There's an article on quercetin titled 'Quercetin is more effective than cromolyn in blocking human mast cell cytokine release ...' that discusses its mechanism of action. I use luteolin since I react to quercetin; I use Neuroprotek LP from Algonot. It works, but they include caramel color as an ingredient & I don't like that - but it works for me so I keep taking it. I take 2/day, which is a lot less than the recommended dose for my weight. Luteolin is also a CD38 inhibitor, which might increase NAD+ levels. Quercetin might do the same, I don't know if it has been studied yet. Apigenin is also known to be a CD38 inhibitor.
@billsemenoff
Жыл бұрын
@@rhyothemisprinceps1617 Interesting, I get that sinus-opening feeling from lemon peel (hesperidin) , but not from quercitin! I have yet to find out how hesperidin actually works, other than it inhibits mtor..
@lolodee3528
Жыл бұрын
Thyme opens sinuses too.
@user-ci8dh3xq5x
Жыл бұрын
😊😊😊😊😊😊😊😊😊
@nackyeads2508
7 ай бұрын
I would rather eat hog kidney. I don’t eat plants! You dont have to have a vegan- biased stance.
@szymonbaranowski8184
Жыл бұрын
girl science already found antihistamine strains you buy one with exactly these not a random mix it is not hard to understand 😂
Пікірлер: 67