Welcome to this 15-minute yoga nidra to unwind the nervous system.
This yoga nidra is the perfect NSDR practice to help you unwind your nervous system into a state of regulation and calmness.
This 15 minute female voiced guided yoga nidra features a body scan and breathwork. Effortlessly move into a deep state of rest and relaxation with the systematic and transformative practice of yoga nidra.
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Негізгі бет Тәжірибелік нұсқаулар және стиль Unwind the Nervous System | 15 Min Yoga Nidra
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