Enjoy a quick 15 minute release video for those of you that experience tightness or tension in your hypermobile body.
I'm on that side of the spectrum where despite my joints being super mobile, my muscles and fascia often react by creating tension and trigger points. It's important to have a technique that helps unwind those tension points. But you always want to follow it up with some stability or strength work.
Let me know what you think!
DISCLAIMER:
It is recommended that you consult your Doctor or Healthcare Professional prior to to starting any exercise program. If you experience any pain or discomfort during this workout you should stop immediately and if necessary, seek medical attention. When participating in any exercise or exericise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Eva Meier, The Line Method, and all members employed by or affiliated with The Line Method will not be held responsible or liable for any injury or loss you may suffer as a result of understaking the workout.
Негізгі бет Unwind Your Hypermobile Shoulders | Perfect Technique for “Tight” Hypermobility
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