🔻LET'S CONNECT 🔻
🔸Strava: / strava
What scares you about running? Is it the hills? Is it the uphill motion? Do hills make you tired? THEY SHOULD! You’re fighting gravity, dirt, mud, sometimes, snow, and yes, your biomechanics. If your biomechanics are not close to picture perfect, your uphill running is going to much more difficult than it needs to be. Forefoot striking is the easiest and most natural way to ascend the hills and mountains. Basically you are creating a biomechanics spring with your forefoot, fascia tendon, and right on up to the soleus and calves. Over time, with light springing in place on a slope, you will build up the strength and suppleness that you need for ascending these mountains in front of you. Watch through this uphill running vlog and let me know what questions you have about this uphill technique. I look forward to answering your questions. Lastly, the question of the day is a tough one. We all have battles in our lives that we face really every single day. What uphill battle are you facing right now, in training and or in life?
#Running #TrailRunning #MountainRunning
🔻WATCH MORE BELOW: TOP 3 VLOGS IN PAST MONTH 🔻
🔸Make your case, BEST Running Shoe of 2018: • MAKE Your Case: Best R...
🔸Sharing My Pr Running Times: • Sharing my PR times: 1...
🔸Marathon Racing Shoe Options: • Marathon Racing Shoes ...
====================================================
🔻LET'S CONNECT 🔻
🔸Strava: / strava
🔸Twitter: / sethjamesdemoor
🔸Instagram: / sethjamesdemoor
🔸Facebook: / sethjamesdemoor
🔸Email updates: eepurl.com/dH-K05
🔻SNAIL MAIL 🔻
Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA
====================================================
🔻WINTER RUNNING GEAR FROM AMAZON 🔻
• TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: amzn.to/2Pj4pfh
• Salomon Fastwing Hybrid Jacket: amzn.to/2UhJiNM
• Toughwear neck and head warmer (Balaclava): amzn.to/2EfxPJX
• Arsuxeo Men's Active Training Running Shorts: amzn.to/2VQo8r5
====================================================
🔻CURRENT RUNNING SHOES FROM AMAZON 🔻
• Salomon Speedcross 4, men's: amzn.to/2URNzrH and Women's: amzn.to/2R0GXrW
• New Balance Beacons V1, Men's: amzn.to/2z9JbuY and Women's: amzn.to/2qPGxG2
• Nike Pegasus 35 Turbo, Men's: amzn.to/2DGmW3A
====================================================
🔻MY FAVORITE RUNNING SOCKS 🔻
• SMARTWOOL: amzn.to/2Vn7hMo
• STANCE: amzn.to/2DGXN96
• DARN TOUGH: amzn.to/2CIWfcO
====================================================
🔻RUNNING GEAR FROM AMAZON 🔻
• HOKA Recovery Sandal: amzn.to/2Aacm1u
• NIKE Winter Running Pants: amzn.to/2Dg3VUP
• ZENSAH Neon Green Reflective Compression Arm Sleeves: amzn.to/2zkT3lR
• SMITH Sunglasses: amzn.to/2CVlHNv
• SUUNTO Peak 3 Watch: amzn.to/2RXOYM1
• SALOMON XA green running hat: amzn.to/2PLQy26
• NATHAN handheld Waterbottle for LONG runs: amzn.to/2DH2oYP
• TRAILHEADS winter running gloves: amzn.to/2L2IHeP
====================================================
🔻RUNNING RECOVERY TOOLS FROM AMAZON 🔻
• Foot Log massage tool: amzn.to/2DMdBq2
• Roller Massage Stick, lots of options here from Amazon: amzn.to/2Sd9FTg
• Pro Band for stretching: amzn.to/2zscWav
====================================================
🔻MUSIC 🔻
• Zephaniah by C3NC: artlist.io/son...
• Closing Song: Floppy Circus ft. Panthurr, singing "The Brightest Smile": / the-brightest-smile-ft...
====================================================
🔻CAMERA GEAR FROM AMAZON 🔻
• GoPro 7 Black: amzn.to/2ysSmGv
• Gimbal for GoPro (Feiyutech): amzn.to/2PEXBt3
• DJI SPARK: amzn.to/2uMzQXE
• Canon 5D DSLR Camera: amzn.to/2A4iECl
• Rode Video Pro Mic: amzn.to/2OcB4Ur
Seek beauty. Work hard. & Love each other. ----- Subscribe today if you're looking for more of all three in life! Running vlogs and running motivation at it's finest here on this channel. If you need a little motivation to start running to get back in shape, you have arrived at the right KZitem channel. Here on this running KZitem focused channel, you will experience motivation, knowledge, and love for each other by sharing each other's stories. Running inspiration served up daily.
Seth James DeMoor Daily Vlog Channel
Seek Beauty
Work Hard &
Love Each Other
Негізгі бет Uphill Running Technique Tips and MOTIVATION
Пікірлер: 145