Want to run faster? Run uphill! The list is probably endless for the benefit that you can receive from uphills, or mountains. The technique, the form, the strength, the aerobic development, the list of benefits from uphill running is a really beautiful list. I tell a story in this vlog about the half marathon last fall where I ran a 1:11 with no speed training, just hill work all last summer. We talk about lots of benefits from uphill running in this vlog, including suppleness, explosiveness, knee drive, and I'll just to ss in balance as another benefit for uphill running. Let me know if you have any questions about running technique on the hills and mountains. Again, the goal is to run faster and I truly believe a solid hidden ingredient is hill training on a consistent basis within your running training regimen.
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