This mobility class will focus on the upper body. We'll start by focusing on the neck, then make our way to the shoulders and spine, and finish with some mid back work and a feel-good release.
I filmed class in Maine on Rangeley Lake. Enjoy the views!
Watch a quick preview of class here: • Mobility flow for neck...
EQUIPMENT NEEDED:
-A dish towel (or yoga strap)
This is great to do on an active recovery day, or any time you're feeling a little stiff and are looking for some gentler, feel-good movement.
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Негізгі бет Спорт Upper Body Mobility Flow (23 Mins) - Neck & Shoulder Mobility Focus, Mobility Training with a Towel
Пікірлер: 28