In this upper body foam rolling and mobility class, we start with some foam rolling to target tight areas and then move into a bodyweight-only mobility flow. Shoulders, lats/mid back and spine will be the focus, along with some chest opening.
EQUIPMENT NEEDED:
-Foam roller - this is the one I'm using: amzn.to/3OjxPf1
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Негізгі бет Спорт Guided Upper Body Foam Rolling + Mobility Flow (27 Min Class)
Пікірлер: 10