Most of us carry around a significant amount of tension in our upper back, shoulders, and chest. When we are pregnant, or caring for a newborn, the added weight we are carrying adds to that tension. Tight upper body muscles make it difficult to feel like you are taking deep and fulfilling breaths, and they take away from your overall sense of wellbeing. The poses shared here are very well suited to relieve these issues in pregnancy, but can benefit anyone experiencing tightness.
Benefits:
Improve breathing
Relieve muscle tension
Improve posture
Energizing
Негізгі бет Upper Body Openers to Improve Breathing/Relieve Tension - Prenatal Education and Yoga Series: Part 4
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