Prenatal Yoga Space
Hi, I am Jocelyn. I have been a Labor and Delivery Nurse and Prenatal Yoga Instructor for 20 years now.I am here to help you prepare for the birth of your dreams by sharing vital information about your body and prenatal yoga specifically designed for you.
Together we will get at the root causes of many of the reasons women have both pain in pregnancy and difficult labor.
Birth prep, live prenatal coaching, and community here: www.prenatalyogaspace.com/empowered-birth
- 6:35
- 3 ай бұрын
The Best Way To Prepare For Delivery!
- 6:25
- 7 ай бұрын
How can you avoid a C-section and have a better delivery
- 11:55
- Жыл бұрын
Improve posture, relieve lower back pain, and improve breathing with standing body scan meditation.
- 8:31
- Жыл бұрын
Postapartum 10 min Core Strength workout: first 6 Weeks
- 21:45
- 2 жыл бұрын
Prenatal Yoga to Prepare for Delivery: Build Strength and Endurance in this 20 Minute Yoga Flow.
- 16:18
- 2 жыл бұрын
Prenatal Breathing Exercises to Promote Wellness - Prenatal Education and Yoga Series: Part 5
- 12:00
- 2 жыл бұрын
Upper Body Openers to Improve Breathing/Relieve Tension - Prenatal Education and Yoga Series: Part 4
- 6:28
- 2 жыл бұрын
Three Poses to Reduce Back Pain and more - Prenatal Education and Yoga Series: Part 3
- 9:49
- 3 жыл бұрын
10 Minute Loving Kindness Meditation: increase social connection, happiness, and love.
- 25:52
- 3 жыл бұрын
Restorative Yoga to Relieve Chronic Fatigue
- 8:53
- 5 жыл бұрын
8 Minute Yoga to Release Tension and De-stress
- 10:23
- 5 жыл бұрын
A Healthy Spine For a More Comfortable Pregnancy - Prenatal Education and Yoga Series: Part 1
- 7:29
- 5 жыл бұрын
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