Its time to get a stronger upper body! Whos with me?! What weight did you use for the exercises?
@deedavis9511
Жыл бұрын
Two pound weights ... I hate to say.
@jodyb7607
Жыл бұрын
5, 8 and 15
@candyjosie1
Жыл бұрын
i started with 2 lbs weights
@AC_2.4-10
10 ай бұрын
Started with 3, and now I'm up to 5 lb weights. That seems just right for me and my needs/goals, so no need to go up in weight. 🙂
@misty9305
10 ай бұрын
5 and 8s for me...love this one Caroline 😊
@JenniferSmoak-wk2oe
Ай бұрын
This was my first for this CJ upper body and back muscle workout and I loved it! Thank you, Caroline, for helping keep us healthy and happy!
@user-wv7uv3oq8c
2 ай бұрын
Yes feel more energised ❤ happy👍
@maggiemacha5552
4 ай бұрын
I did enjoy this upper body workout! Short and effective! Thank you Caroline, I appreciate you! Great job showing up everyone!
@teresebernstein4248
Жыл бұрын
Just what my upper body needs! After being unable to workout due to a chronic illness for 5 years, I'm slowly gaining strength and stamina. Your videos are a perfect way to safely and steadily improve!
@user-ej8ob9gj3g
4 ай бұрын
Movement is medicine. Thanks! Caroline for talking me through the entire routine. Feeling so much more flexible.
@CarolineJordan
4 ай бұрын
You're so welcome!
@justineroberts2645
5 ай бұрын
Really liked this! Only comment would be that it would be better if the bottom countdown timer counted down the entire workout, since the circle timer is already counting down each move!
@jeanniemhub-ug8mc
Жыл бұрын
Thank you. Sometimes I only have a few minutes for a workout. These short ten minute workouts are great.
@barbaramcconchie4182
Жыл бұрын
Loved the control and range of this workshop. CJ is a coach who keeps it interesting, fun and definitely a full workout. Thanks Coach. 💪❤🥦💛
@rochellesteenberg4493
9 ай бұрын
Caroline i started trying to shed my post menopause belly fat. Ive gone through 30 or 40 different coaches, but i always always cone back to you. Thank you for your beauty and infectious enthusiasm.
@Kiaramod
4 ай бұрын
Loved it, Caroline! ❤💪🏽💪🏽💪🏽
@CarolineJordan
4 ай бұрын
Glad you liked it!!
@mrsbootsworkouts
Жыл бұрын
Love your vocal instructions!
@lucysmithson5770
Жыл бұрын
Great burn on the arms!
@joyyee32
Жыл бұрын
Thanks for sharing 🙏💗💚💙💛🙏
@jennyfarmer9983
Жыл бұрын
I've definitely seen changes in my shoulders, butt and finally my abs in that order. Still more work to be done everywhere ! I used 3kg weights today. Your sessions are great. Please keep them coming xo
@natasciagiancola7557
Жыл бұрын
Great! After a period of slow movements , I'm ready now for next level and your video cane at the right time!
@judy4441
Жыл бұрын
Felt awesome to move! Caroline, you aced it again, girl.
@user-eg2mk7bf1b
Жыл бұрын
Loved this. Have recently found you. Your workouts are great. Xx
@shabiramanji3556
2 ай бұрын
Love this workout. Thank you and God bless you.❤
@CarolineJordan
2 ай бұрын
Thank you! You too!
@teresadavis8940
Жыл бұрын
Omgoodness love this workout as I do all your workouts!!!!🎉 man I'm feeling the burn in the shoulders and back, yay!!! Bring on the tone, summer is close!🙌🏻🙌🏻😎
@vondaphipps91
3 ай бұрын
I absolutely love your exercise videos. It allows me to switch up my routine. Thank you. Thank you. ❤❤❤❤❤❤
@CarolineJordan
3 ай бұрын
Glad you like them!
@user-ly8tm6dw4e
4 ай бұрын
4# total, but I'm motivated!! Thanks Caroline
@juliehoot3916
Жыл бұрын
Great quickie! 👍
@Kathy-Mama_fuer_Alles
Жыл бұрын
Hey Caroline, I LOVE your videos, especially the "hurt foot" series has helped me tremendously - thanks so much! And you're always so positiv, it makes all the difference! Anyone here from Germany? I'm looking for accountability buddys to make sure I don't fall of the waggon... again :)
@jledford5644
Жыл бұрын
Excellent, thank you. ❤
@user-ly8tm6dw4e
3 ай бұрын
Hi Caroline, I'm using this walking workout for after dinner & added some light weights for biceps & triceps! Walked in the park 30 min today with a 81 degree sunny day here in Ohio
@shabiramanji3556
2 ай бұрын
Thank you.
@CarolineJordan
2 ай бұрын
Welcome!💖
@user-zj3tj6kl4b
4 ай бұрын
Thank you I really enjoy doing the dumbbells !
@kimjones4078
10 ай бұрын
❤ great 10 min workout😊
@CarolineJordan
10 ай бұрын
Hope you enjoyed it!
@rochellesteenberg4493
9 ай бұрын
10 min perfect. Effective and so do able and not too much that you get frustrated. Just adore you. Also loved your team up with coach Green
@CarolineJordan
9 ай бұрын
Yes! Thank you!
@dalia20006
Жыл бұрын
Using 1,5 kg weights (slightly more than 3 pounds) and feeling good. Thx Caroline from across the pond ;-)
@kathyscriba8631
Жыл бұрын
Great workout! Thank you for sharing.
@user-zj3tj6kl4b
6 ай бұрын
Thank you it was very useful
@CarolineJordan
6 ай бұрын
You're welcome
@AC_2.4-10
10 ай бұрын
Definitely one of my favorite arm videos you've done!! I do this one every week. 💙
@CarolineJordan
10 ай бұрын
Love that!
@jessicalauren5371
6 ай бұрын
Thank you! This video explained exactly what I needed to do to workout in proper form.
@CarolineJordan
6 ай бұрын
You're so welcome!
@andreabrink4227
6 ай бұрын
Thanks! Love all of your workouts.
@wholly_power_productions
5 ай бұрын
That was awesome thank you.
@CarolineJordan
5 ай бұрын
Very welcome
@maryschluetermeyer4743
8 ай бұрын
The best!
@bumbul81
12 күн бұрын
Loved it! 😎
@CarolineJordan
12 күн бұрын
Glad you enjoyed it!
@sandrathomas7438
Жыл бұрын
Great workout thanks 👍
@shikha2121
5 ай бұрын
I am going to do it for 15 days and share the results (5lbs) Day 1: ✅ ( it was hard) Day 2: ✅ day 3: ❌ day 4: ✅ day 5✅ day 6: ❌ day 7: ✅ day 8: ❌ day 9: ✅ day 10: ❌ day 11: ✅ day 12: ❌ day 13: ❌ day 14: ✅ day 15 ✅
@frankdyer2541
Жыл бұрын
Thank you, love your videos
@CarolineJordan
Жыл бұрын
Glad you like them!
@reginawells3191
7 ай бұрын
👍🏽👍🏽 I am changing my regular routine to do more bone strengthening exercises. Thank you for a routine that makes the change easier. 🦋
@CarolineJordan
7 ай бұрын
Sounds great!
@dawnkavanaugh7321
Жыл бұрын
Loved it. Arms are feeling it.
@jodyb7607
Жыл бұрын
Loved!!!! This was perfect length for me and really felt the burn using 15, 8 and 5 pound dumbells!!! Thank you. Keep um coming :) Answer: Stomach?
@dawnkavanaugh7321
6 ай бұрын
Just upped my weight to 3 lbs. each. Not much but the lateral arm raises are tough for me so this was awesome for me 💪
@CarolineJordan
6 ай бұрын
Great to hear!
@KayleAShuly
Жыл бұрын
Love this workout! I did the short lower body workout yesterday. Answer..abs
@Monica-hz9dk
11 ай бұрын
I’m getting married next month, and just started thsi workout. Hope it works for me!
@CarolineJordan
11 ай бұрын
Wonderful!
@jerids
3 ай бұрын
Love it ,I’m sweating!
@barbaralomuscio694
Жыл бұрын
Great workout! Safe for osteoporosis people!!
@pattihidgon-dudley4755
10 ай бұрын
My arms are feeling this workout! Love it!
@CarolineJordan
10 ай бұрын
Great job!
@pattihidgon-dudley4755
9 ай бұрын
Increased from 5 to 8 today - I'm sure I'll be feeling it tomorrow!
@Stargazer5516
Жыл бұрын
Abs…❤ this video
@graceflynn616
Жыл бұрын
Thank you!
@Maureenmac226
6 ай бұрын
Love this video! I just found you!😊
@marcelinajoriza1558
Жыл бұрын
2 lbs . A good work out for the best coach CJ ❤
@dm2836
10 ай бұрын
I used to be really into body building as a hobby in my mid to late 30’s, I was in the best shape of my formerly chubby life. Then peri-menopause hit along with major life changes and I’ve lost most my muscle and gained back the 80 lbs I had lost. This workout was me making the first step to hopefully reclaiming at least some measure of fitness for myself. I don’t expect to ever be thin or pretty again but at least maybe I can have some strength.
@maibaron3542
11 ай бұрын
Love this one! Thank you! 😍
@CarolineJordan
11 ай бұрын
You're so welcome!
@deedavis9511
Жыл бұрын
OMG - I didn’t realize how weak my arms are!!! I have TWO POUND weights and it felt like I was using ten pound weights. Gotta work on this area of my body, for sure
@kimberlylee8858
Жыл бұрын
Fantastic
@CarolineJordan
Жыл бұрын
Follow me on Instagram for more! instagram.com/carolinejordanfitness
@dawnkavanaugh7321
Жыл бұрын
Love it!! Abs are the slowest. Boo
@ruthsimpson9029
Жыл бұрын
Hi Caroline, used 4kg weights until last exercise when used 3kg - did routine 3 times as thought this would equal 3 sets. I guess it’s the stomach that’s the last to show effects? ❤️
@barbaradiveroli9166
Жыл бұрын
Only you could look like a gorgeous mermaid 🧜♀️ Caroline. Thank you. Great workout.
@lucysmithson5770
Жыл бұрын
P.s guessing abs are the slowest!
@carolynbridge2087
Жыл бұрын
Love it! Thanks! ❤️
@CarolineJordan
Жыл бұрын
You are so welcome!
@kellyhendrickson4881
Жыл бұрын
Awesome workout!!
@CarolineJordan
Жыл бұрын
Glad you liked it!!
@shayesteh313
9 ай бұрын
Love this video ❤
@CarolineJordan
9 ай бұрын
Thank you!!
@davitafortier3065
3 ай бұрын
I've been starting to take care of me. I have the weakest upper body. Your video is perfect as I begin my work to a healthier me. I love all your videos. I am always on the run but it always seems easy to fit in a 10 or 15 minute workout here and there. I can do more than 1 a day because I can fit them in when I have a few free moments. Movement is my medicine!
@CarolineJordan
3 ай бұрын
Wonderful!
@kimjones4078
10 ай бұрын
❤another great work😊
@CarolineJordan
10 ай бұрын
Thank you so much 😀
@shikha2121
5 ай бұрын
Loved this!!! how many times in the week should we do this?
@user-ws6ug3sn2k
Жыл бұрын
I know the stomack / abs are typically the answer to show improvement last, but for me its my thighs.
@sharonsmalls7922
14 күн бұрын
Love this workout 👌🏻💕 I’m guessing it’s the Abs ? 😜 x
@isabellamartinezjones7794
Жыл бұрын
Awesome ❤❤🎉
@CarolineJordan
Жыл бұрын
Thank you! Cheers!
@CaroleLangley-kv5vf
Жыл бұрын
Like the exercises but can't do the floor ones
@glendadisalvo7320
Жыл бұрын
❤❤❤
@CarolineJordan
Жыл бұрын
Follow me on Instagram for more! instagram.com/carolinejordanfitness
@karenstevenson5298
Жыл бұрын
Nice.. Short and sweet. Abs are last!
@teresadavis8940
Жыл бұрын
Guessing abs are last! Am I correct? How long does it take b4 the total ab is toned like the rest of the body; especially as age comes and lose skin isn't flattering....
@Maryam-to7zj
Жыл бұрын
Is it ok to pick 3kg weight
@momof9
Жыл бұрын
Abs are the slowest to show.
@redinwolfsclothing
Жыл бұрын
I used 5 lb weights. Next time I’ll try incorporating 8lb.
@traceyfitzpatrick
Жыл бұрын
Abs are last
@jeannephilippe1039
Жыл бұрын
Hi Jordan. My name is Jeanne . I was looking for something like that to help me lowering the blood sugar and blood pressure i just started from level one,two and three.i would like to contact you. Thank you ma’am.
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