Send you love and contribute here if you have found my channel useful: rzp.io/l/s3FwRBW
Urdhva - Upward
Dhanurasana - Bow
Urdhva Dhanurasana means Upward facing bow/ upside down bow.
It is important to master all basic backward bend and standing poses. This pose requires strength in thighs and deep flexibility on spine.
Please check out my Chakrasana tutorial with preparatory poses here:
• Chakrasana for Beginne...
To work on strong thighs this tutorial will be helpful:
• Toned thighs and butts...
Usual phenomena is Chakrasana and urdhva Dhanurasana are same posture. However I believe there is a minor difference in stance which makes Urdhva Dhanurasana more difficult and deep backbend.
It is an intermediate posture. Not to be attempted by beginners!
Regards,
Archie:)
#Urdhvadhanurasana #dropbacks
Негізгі бет Тәжірибелік нұсқаулар және стиль Urdhva Dhanurasana Drop back and stand up l Ashtanga Yoga l Archie's Yoga
Пікірлер: 44